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EXER-49

 

PARTS LIST: 

NO. 

DESCRIPTION 

Q’TY 

  NO. 

DESCRIPTION 

Q’TY 

Computer 

 

27 

End cap  Φ50 

1a 

Computer wire 1 

 

28 

Saddle 

1b 

Computer wire 2 

 

29 

Washer  d8*Φ16*1.5 

Trunk wire 

 

30 

Nut  M8 

Tension control 

 

31 

Saddle post 

Screw  ST4.8*19                 

 

32 

Sleeve 

Handle bar post join 

 

33 

Bushing Φ50 

Arc washer   d8*Φ20*2*R30 

 

34 

Knob  M16*1.5*22 

Screw  M8*16 

 

35 

Front cover 

Sensor wire 

  36L/R  Chain cover 

Main frame 

 

37 

Crank cap 

10 

Tension wire 

 

38 

Crank 

11 

Handle pulse wire 

 

39 

Spanner S13-14-15 

12 

Spring washer  d8 

 

40 

Spanner S6 

13 

Screw  M8*30 

 

41 

Computer support 

14 

Foam grip Φ23*25*445 

 

 

 

 

15 

Screw  ST4*19 

 

 

 

 

16 

Washer d6*Φ12*1 

 

 

 

 

17 

Clamp cover 

 

 

 

 

18 

End cap  Φ25*16 

 

 

 

19 

Handle pulse 

 

 

 

 

20 

Handle bar 

 

 

 

 

21 

End cap   Φ50 

 

 

 

22 

Bolt  M8*60 

 

 

 

23 

Front bottom tube 

 

 

 

24 

Nut  M8 

 

 

 

25L/R  Pedal L/R 

 

 

 

 

26 

Rear bottom tube 

 

 

 

 

 

 

 

Содержание EXER-49

Страница 1: ...uals are available through our website at www lifespanonline com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Страница 2: ...2 EXER 49 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 COMPUTER OPERATION 11 4 EXERCISE GUIDE 13 5 WARRANTY 17...

Страница 3: ...tor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage you...

Страница 4: ...ent or that may restrict or prevent movement h This equipment is designed for indoor and family use only i Care must be taken when lifting or moving the equipment so as not to injure your back j Alway...

Страница 5: ...5 EXER 49 2 ASSEMBLY INSTRUCTIONS EXPLODED VIEW...

Страница 6: ...2 R30 8 34 Knob M16 1 5 22 1 7 Screw M8 16 4 35 Front cover 1 8 Sensor wire 1 36L R Chain cover 2 9 Main frame 1 37 Crank cap 2 10 Tension wire 1 38 Crank 1 11 Handle pulse wire 2 39 Spanner S13 14 1...

Страница 7: ...7 EXER 49 STEP 1 1 Secure the front bottom tube 23 and rear bottom tube 26 to the main frame 9 with bolt 22 arc washer 6 and nut 24 2 Secure pedals 25L R to crank 38...

Страница 8: ...8 EXER 49 STEP 2 1 Secure the saddle 28 to saddle post 31 with nut 30 and washer 29...

Страница 9: ...ecure handle bar post 5 to main frame 9 with screw 7 and arc washer 6 3 Insert the saddle post 31 into sleeve 32 then insert it into main frame 9 Secure it with knob 34 Lock the up right post 21 onto...

Страница 10: ...nect computer wire 2 1b to sensor wire 2 Connect the handle pulse wire 11 to computer wire 1 1a Insert the computer 1 into the computer support 41 2 Secure the handle bar 20 onto handlebar post joined...

Страница 11: ...ds MODE To choose between SCAN mode or LOCK mode press the MODE key when the pointer on the function you want begins blinking FUNCTIONS TIME Press the MODE key until the pointer advances to TIME The t...

Страница 12: ...s burned will be displayed SCAN Automatically displays the following functions in the order shown TIME SPEED DISTANCE PULSE if applicable CALORIES repeat BATTERY This monitor uses one or two if have P...

Страница 13: ...ensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop ex...

Страница 14: ...s 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level...

Страница 15: ...Do not bounce Lower Body Stretch Place feet shoulder width apart and lean forward Maintain this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNC...

Страница 16: ...ining session Floor Stretch While sitting on the floor open your legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs H...

Страница 17: ...nt or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable qual...

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