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ROWER-800

Training Zone Exercise

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for

maximum performance. Breathe regularly and deeply as you exercise.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to

cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

Workout Guidelines

TARGET ZONE

This is how your pulse should behave during general fitness exercise. Remember to warm up

and cool down for a few minutes.

Содержание ROWER-800

Страница 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Страница 2: ...ROWER 800 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 OPERATION GUIDE 8 5 EXERCISE GUIDE 10 6 EXPLODED DIAGRAM 12 7 PARTS LIST 13 8 WARRANTY 1...

Страница 3: ...tion that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of...

Страница 4: ...achine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and ot...

Страница 5: ...ls to the desired water level open the top of the siphon valve to allow water to flow out 3 Please ensure the water tank have been plugged after filling the water 4 Siphon use tips When the bucket is...

Страница 6: ...ding rail with 2pcs of M8X105 screws 4pcs of 8 flat washers 2pcs of M8 screw nuts 1 Remove the front stopper pad from the slide rail and then insert the seat frame into the slide rail by rail and then...

Страница 7: ...screw and M10 195 C K S Column thread screw IMPORTANT NOTE Please tighten all screws after assembling as all the screws were not locked up from the factory for convenient assembling of sliding rail 2...

Страница 8: ...istance display Unit m Press SET key to preset the distance setting range 00 00 99 00 CAL HOUR 0 9990 Cal Display calories data Press SET key to preset the calories data setting range 0 9990 STAGE PUL...

Страница 9: ...i Bi sound the console enters into the work mode 2 Adjust LEVEL data with UP and DOWN key in exercise mode or non exercise mode 3 Function preset instruction e g Preset TIME when time window shines pr...

Страница 10: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an...

Страница 11: ...as you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Страница 12: ...12 ROWER 800 6 EXPLODED DIAGRAM...

Страница 13: ...feet 2 11 Water Tank Cover 1 53 M10X130 double end bolt 1 12 Pulley 1 54 10 Flat washer 9 13 Graphite copper sets 2 55 10 Curve washer 4 14 Runner 1 56 M3X20 Column head screw 12 15 Seat plate 2 57 M...

Страница 14: ...32 50X25 Rectangular pipe plug 1 74 M5 Nylon lock nuts 8 33 Screw cap 1 75 608 Bearing 18 34 Hook grip 2 76 6000 Bearing 4 35 10 Nylon sleeves 2 77 ST3X10 Self tapper Screw 1 36 Waterproof rubber shee...

Страница 15: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...