18
X-FlexCycle Pro User Manual Lifepro
Re Fitness Collection
19
You can easily move the exercise bike with the wheels on the front
stabilizer
(4)
.
1. Stand in front of the bike
.
2. Grasp the front handlebars
(22)
with both hands.
3. Tilt the bike toward you until it rests on the wheels
(F)
.
4. Slowly and carefully wheel the bike to its new location.
CAUTION:
The exercise bike should ONLY be moved by an adult.
USING THE RESISTANCE
BANDS
Incorporate strength training into your
workouts by using the arm and leg
resistance bands.
1. While sitting on the bike, use the arm
resistance bands
(33)
to work your
biceps, chest muscles, and shoulders.
2. While standing behind the bike, insert
one leg into the elastic loop at the
end of the leg resistance bands
(34)
.
The leg resistance band can be used
to work your hips, glutes, hamstrings,
quads, inductors, abductors, and calves,
depending on the exercise performed.
6
USING THE PULSE HAND
SENSORS
The front handlebars have built-in
hand sensors which allow pulse to be
measured and displayed.
1. Select pulse mode (see OPERATING
INSTRUCTIONS on page 21).
2. Grasp the hand sensors
(E)
with
both hands during exercise. Hold the
sensors firmly but not too tightly.
3. Your current pulse will display on the
monitor
(C)
after a few seconds.
CAUTION:
Heart rate shown on the
monitor may be inaccurate.
Overexertion can damage your health.
NOTE:
If the sensors become damp, it
may be difficult to get a pulse reading.
5
E
3
F
4
22
33
E
F
C
