Lifepro Soar FX Surger, Руководство пользователя, Страница: 10 / 16

TIMER SETTINGS
• The Surger has 3 timer settings. Press the 60S button to set the
timer to 60 seconds, the 90S button to set the timer to 90 seconds,
or the 120S button to set 120 seconds. Use this feature to time
yourself while rolling out a specific muscle group.
• If no timer is selected, vibration will turn off automatically after 10
minutes of use. To continue use, simply press the red Speed Control
button again to choose the desired vibration level.
TIPS FOR USING YOUR SURGER
• Start with level 1 to get your muscles familiar with the Surger.
• Slowly roll your body back and forth along the Surger. Take a few
seconds to go forward and then a few seconds to go back. Roll each
muscle for several minutes.
• Roll along the long axis of your muscle. For example, if working your
triceps, roll from your armpit to your elbow.
• Use a consistent, downward pressure.
• Stay hydrated.
LATS IT BAND UPPER BACK