Lifepro RumblexMax 4D Скачать руководство пользователя страница 5 | Manualshive

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Lifepro RumblexMax 4D Скачать руководство пользователя страница 5

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RumblexMax User Manual Lifepro

ACTIVATE THE REMOTE CONTROL

• Press and slide the back of the remote control

off to remove it.

• Insert two AAA batteries into the battery

compartment. Battery terminals are
polarized, so make sure to insert the
batteries facing the correct direction.

• Replace the back of the remote control.

ATTACH THE TWO RESISTANCE BANDS

The resistance bands let you incorporate strength
training into your workout.
• Loop the end of a resistance band through one

of the metal rings under the front edge
of the RumblexMax.

• Thread the resistance band handle through

the loop and pull tight.

• Attach the second resistance band to the metal

ring on the opposite side in the same manner.

CONNECT TO POWER

• Insert the power cord firmly into the power jack

on the front of unit.

NOTE:

Press forcefully until you feel a click, which

indicates that the power cord is securely
connected. The power cord fits tightly so it will
not loosen during exercise.
•  Plug the power cord into an AC wall outlet.

POWER ON THE RUMBLEXMAX

• Flip the Power switch on the front of the machine

to the ON position.

• Press the Power button on the remote control.

Setup your Lifepro RumblexMax in just 4 easy steps:

4

3

1

2

The RumblexMax has three powerful, ultra-quiet motors: a lateral motor, a
horizontal/oscillating motor, and a pulsating (micro-oscillation) motor. The
three motors combine to create a unique 4D motion which activates all of
your muscle fibers more efficiently than other exercise products. Create
unlimited workout combination with seven vibration training modes and 99
speed levels.

VIBRATION TRAINING MODES

Lateral

• Side-to-Side

Pulsation

• Pulsating

Oscillation

• Up-Down

3D/Spiral

• Up-Down
• Side-to-Side

4D

• Up-Down
• Pulsating
• Side-to-Side

Oscillating Pulsation

• Up-Down
• Pulsating

Lateral Pulsation

• Side-to-Side
• Pulsating

That’s it. Your Lifepro RumblexMax is now ready to use. See OPERATING
INSTRUCTIONS, PRESET PROGRAMS, and MANUAL MODE WORKOUTS on the next
pages for details about how to use your RumblexMax.

Re Fitness Collection

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Содержание RumblexMax 4D

Страница 1: ...R U M B L E X M A X 4 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Страница 3: ...ck pain find relief and help prevent future injuries by adding the RumblexMax 4D vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabi...

Страница 4: ...to rumblexmax lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 6 Complete the steps in the EASY START SETUP GUIDE on page 8 to begin using you...

Страница 5: ...uring exercise Plug the power cord into an AC wall outlet POWER ON THE RUMBLEXMAX Flip the Power switch on the front of the machine to the ON position Press the Power button on the remote control EASY...

Страница 6: ...el tired or dizzy or if you experience pain or difficulty breathing Do not use for more than 30 minutes per day EXERCISE TIPS Start slow and easy with 10 minute workouts Work your way up to longer mor...

Страница 7: ...l enter standby mode 2 Prg Mode Button In standby mode choose from 16 preset programs P01 P16 or choose from 7 vibration manual workout modes H L U HL HU LU AL During a manual mode workout use the but...

Страница 8: ...ining modes CHOOSING A PROGRAM IN PROGRAM MODE 1 Press the Power button on the remote control or the control panel to turn the machine ON 2 Press the Set button on the remote control or the Prg Mode b...

Страница 9: ...u may adjust the speed at any time from levels 1 99 WORKOUT INTENSITY AND SPEED Workout intensity corresponds to the following speeds CHOOSING A VIBRATION MODE VIBRATION MODES MOTOR MOVEMENT ACTIVE MO...

Страница 10: ...sistance training effortlessly Use the mini bands in conjunction with your Lifepro RumblexMax to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of the...

Страница 11: ...ER STRETCH BASIC UPRIGHT POSE UPRIGHT ROW CORE TRAINING WHOLE BODY TRAINING ONE LEG BALANCE BICEP CURL ARM TRAINING ONE LEG SQUAT A C E G I K B D F H J L 20 RumblexMax User Manual Lifepro Recovery Fit...

Страница 12: ...w building from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build str...

Страница 13: ...away from moisture dust dirt and heat sources Do not use or store in high temperature or high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or whe...

Страница 14: ...to the ON position SOLUTION Flip the Power switch on the front of machine to the ON position CAUSE Power cable is not securely plugged into the front of the unit SOLUTION Remove the power cable and re...

Страница 15: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...

Страница 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 17: ...free personal training videos on the web at rumblexmax lifeprofitness com to learn how to get the most out of your Lifepro RumblexMax and achieve the results you want Lifeprousa Lifeprousa support li...

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