14
Rumblex Max User Manual Lifepro
Re Fitness Collection
15
You can use the Rumblex Max in program or manual mode. To get the best
results, alternate between the preset programs and custom workouts
created in manual mode to keep your body guessing. Your body tends
to adapt to a workout routine over time, so you want to change up your
workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from 16 preset programs: P01–P16. Each
preset program is 10 minutes long and changes the workout speed every
minute. See PRESET PROGRAM SPEEDS AND VIBRATION MODES on the
next page for a breakdown of each preset program.
Each preset program uses a different vibration training mode to challenge
your body: Oscillation (H), Lateral (L), Pulsation (U), 3D/Spiral (HL),
Oscillating Pulsation (HU), Lateral Pulsation (LU), or 4D Pulsation (AL). See
CHOOSING A VIBRATION MODE on page 17 for more information about the
seven vibration training modes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the
Power button
on the remote control or the control panel to turn
the machine ON.
2. Press the
Set button
on the remote control, or the
Prg/Mode button
on
the control panel, to toggle through and choose one of the 16 preset
programs, P01–P16.
3. Press the
Start button
on the remote control to begin the selected
program.
4. Press the
Stop button
on the remote control, at any time, to stop the
workout program.
NOTE:
You cannot adjust the workout time, speed, or vibration mode for
preset programs.
MODE
PRG
MINUTES
10
9
8
7
6
5
4
3
2
1
H
P1
2
4
6
8
12
15
10
8
6
4
P2
5
10
20
10
20
10
20
10
20
10
L
P3
10
20
60
20
60
20
60
20
60
20
P4
40
85
75
65
25
95
75
60
70
80
U
P5
2
4
6
8
12
15
10
8
6
4
P6
5
10
20
10
20
10
20
10
20
10
HL
P7
10
20
60
20
60
20
60
20
60
20
P8
40
85
75
65
25
95
75
60
70
80
HU
P9
2
4
6
8
12
15
10
8
6
4
P10
5
10
20
10
20
10
20
10
20
10
LU
P11
10
20
60
20
60
20
60
20
60
20
P12
40
85
75
65
25
95
75
60
70
80
AL
P13
2
4
6
8
12
15
10
8
6
4
P14
5
10
20
10
20
10
20
10
20
10
P15
10
20
60
20
60
20
60
20
60
20
P16
40
85
75
65
25
95
75
60
70
80
PRESET PROGRAM SPEEDS AND VIBRATION MODES