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Страница 1: ...R U M B L E X M A X 4 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...
Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...
Страница 3: ...k pain find relief and help prevent future injuries by adding the Rumblex Max 4D vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabi...
Страница 4: ...to rumblexmax lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 6 Complete the steps in the EASY START SETUP GUIDE on page 8 to begin using you...
Страница 5: ...ing exercise Plug the power cord into an AC wall outlet POWER ON THE RUMBLEX MAX Flip the Power switch on the front of the machine to the ON position Press the Power button on the remote control EASY...
Страница 6: ...feel tired or dizzy or if you experience pain or difficulty breathing Do not use for more than 30 minutes per day EXERCISE TIPS Start slow and easy with 10 minute workouts Work your way up to longer m...
Страница 7: ...ill enter standby mode 2 Prg Mode Button In standby mode choose from 16 preset programs P01 P16 or choose from 7 vibration manual workout modes H L U HL HU LU AL During a manual mode workout use the b...
Страница 8: ...aining modes CHOOSING A PROGRAM IN PROGRAM MODE 1 Press the Power button on the remote control or the control panel to turn the machine ON 2 Press the Set button on the remote control or the Prg Mode...
Страница 9: ...u may adjust the speed at any time from levels 1 99 WORKOUT INTENSITY AND SPEED Workout intensity corresponds to the following speeds CHOOSING A VIBRATION MODE VIBRATION MODES MOTOR MOVEMENT ACTIVE MO...
Страница 10: ...our resistance training effortlessly Use the mini bands in conjunction with your Rumblex Max to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of the L...
Страница 11: ...R STRETCH BASIC UPRIGHT POSE UPRIGHT ROW CORE TRAINING WHOLE BODY TRAINING ONE LEG BALANCE BICEP CURL ARM TRAINING ONE LEG SQUAT A C E G I K B D F H J L 20 Rumblex Max User Manual Lifepro Recovery Fit...
Страница 12: ...w building from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build str...
Страница 13: ...away from moisture dust dirt and heat sources Do not use or store in high temperature or high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or wh...
Страница 14: ...to the ON position SOLUTION Flip the Power switch on the front of machine to the ON position CAUSE Power cable is not securely plugged into the front of the unit SOLUTION Remove the power cable and r...
Страница 15: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...
Страница 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...
Страница 17: ...free personal training videos on the web at rumblexmax lifeprofitness com to learn how to get the most out of your Lifepro Rumblex Max and achieve the results you want Lifeprousa Lifeprousa support li...
