WARNING:
To reduce risk of serious injury or death read all equipment safety
labels and the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all instructions
and safety information carefully before using these products. We assume no
responsibility for personal injury or property damage sustained by or through using
these products.
SAFETY INSTRUCTIONS
• WARNING:
If the dumbbell fails to perform correctly, discontinue use of the product
immediately. Do not attempt to repair or service it yourself.
• WARNING:
Stop exercising immediately if you feel dizzy, light headed, or nauseous,
or if you experience pain, tightness in your chest, irregular heartbeat, or extreme
shortness of breath. If you experience any of these symptoms, consult your physician
before continuing your exercise program.
• It is highly recommended that you consult with your doctor before beginning any
new exercise program, including using the PowerUp Pro dumbbell. This is especially
important for those over the age of 35 or with existing health conditions.
• Your doctor should help you determine the appropriate length of strength-training
sessions, as well as the frequency (how often you exercise) and intensity (how
intensely you exercise) based on your age, fitness level, and any existing health
conditions you may have. Always exercise within the parameters discussed with your
doctor to avoid injury or damage to your health. Do not use if injured or ill.
• It is recommended that beginners consult with a personal trainer for guidance on
correct weightlifting form and for strength training tips and exercises.
• Use the PowerUp Pro dumbbell only as instructed in this manual.
• Always inspect the dumbbell for damaged, loose, or worn parts before each use.
Do not use if damaged, worn, rusty, malfunctioning, or missing screws. Repaired or
replace the dumbbell has been replaced.
• Only adults and teens 15 years and older may use the equipment. Keep away from
children and pets. The dumbbell is not a toy.
• This equipment is not intended for use by people with reduced physical, sensory
or mental capabilities, unless they have been given supervision and instruction
concerning use of the product by an adult responsible for their safety.
• It is the responsibility of the owner to ensure that all users of the dumbbell are
adequately informed of all warnings and precautions.
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PowerUp Pro
User Manual Lifepro
• Keep the dumbbell and carrying rack away from liquids and heat sources, such as open
flame, central heating, and ovens. Keep out of direct sunlight.
• Only adjust the weight setting when the dumbbell is in the rack. Never attempt to
adjust the weight setting during use.
• When turning the handle to adjust the weight setting, ensure you hear the “click”
indicating that the weight setting is locked in place before lifting the dumbbell.
• Dispose of product properly according to local and federal laws.
IMPORTANT USAGE NOTES
• Before beginning a workout, ensure that the workout area is free from objects, people,
and pets that may cause interference or injury.
• Always warm up before beginning a workout. It is especially important to warm up the
specific muscle groups you will be working during your strength training session.
• Use proper form. Focus on only working the muscle groups intended for the exercise
you are performing. If there is strain elsewhere, you may need to re-evaluate the
amount of weight you are lifting. Keeping proper form also includes maintaining
control through the entire range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the starting
position. Never hold your breath during any part of an exercise.
• Exercise sensibly, and do not overload, especially on your initial workouts.
• Always wear appropriate clothing and shoes when exercising. Wearing comfortable
athletic shoes with good support and loose fitting, breathable clothing will reduce the
risk of injury.
• Hold the PowerUp Pro dumbbell in your hand only. Do not balance dumbbell on your
head, neck, feet, or other parts of the body.
• Do not drop the PowerUp Pro dumbbell on the ground. Do not drop the dumbbell on
the rack, as this could damage the dumbbell and the rack.
• If using two dumbbells at once, do not allow the dumbbells to forcefully bump
together. Damage or injury may occur.
• Keep hair, fingers, and clothing away from the dumbbell when adjusting the weight, as
pinching may occur.
• To avoid damaging the dumbbell, turn the handle slowly to adjust the weight one
setting at a time. Do not try to spin the handle to quickly change weight settings.
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from the dumbbell
and dumbbell rack after use. Do not use solvents or chemical or abrasive cleaners.
• Store the dumbbell in a cool, dry place.
• During transportation, the dumbbell should be secured to prevent rolling or falling,
which may cause damage or injury.
• Do not remove screws or attempt to disassemble the dumbbell.
Strength Training Collection
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