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13

STEP 8

Insert the Seat Post (25) into the Seat Post Bushing (12) of the Main Frame (1).
Attach the Seat Post Knob (8) onto the tube of the Main Frame (1) by turning it in a
clockwise direction to tighten the Seat Post (8) in the suitable position.

STEP 9

Remove two Hexagon Socket Pan Head Cap Bolts (24) and two Curve Washers (37) from
the Handlebar Post (3). Remove bolts with the Allen Wrench provided.

25

8

1

25

1

12

25

1

8

24

37

3

3

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Содержание HERACLES

Страница 1: ...WNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2017 March ...

Страница 2: ...ETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE LIST ASSEMBLY COMPONENT 6 TOOLS 6 EXPLODED VIEW 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 16 HOW TO MOVE THE BIKE 17 ADJUSTMENTS 18 MAINTENANCE 19 TROUBLESHOOTING 19 WARM UP AND COOL DOWN ROUTINE 20 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...ler 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be taken in mounting or dismounting the equipment 11 Do not allow chi...

Страница 5: ...an Head Tapping Screw ST4 2x25 7 014 Spring 65Mn Ø10x50vδ1 0 1 041 Tension Spring Ø20x39xδ3 2 1 015 Cross Recessed Pan Head Tapping Screw ST2 9x9 5 2 042 Nylon Nut M8 4 016 Flat Washer Ø23xØ35x2 0 1 043 Hexagon Head Bolt M6x20 1 017 Bearing Nut I 7 8 1 044 Idler Arm 1 018 Hexagon Nut 7 8 1 045 Bearing 6000Z 2 019 Belt Pulley with Crank 1 046 Big Curve Washer Ø5 1 020 Left Foot Pedal 1 2 1 047 Spac...

Страница 6: ...her Ø5xØ9x0 8T 2 062 Cross Recessed Pan Head Self Drilling Tapping Screw ST4 2x25 4 057 Cross Recessed Pan Head Bolt M5x45 1 063 Cross Recessed Pan Head Bolt M5x10 2 058 Bearing Nut II 15 16 1 064 Flat Washer Ø10xØ20x2 0 1 059 Extension Sensor Wire L 750 mm 1 065 Flat Washer Ø8xØ24x2 1 060 Crank Cover 2 ...

Страница 7: ...DWARE LIST ASSEMBLY COMPONENT TOOLS Allen Wrench S6 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC Multi Hex Tool 1 PC 8 Seat Post Knob 1 PC 35 Carriage Bolt 4 PCS 36 Curve Washer 4 PCS 34 Cap Nut 4 PCS ...

Страница 8: ... 60 23 17 22 22 23 19 20 40 38 42 25 27 34 36 31 32 5 65 39 10 59 12 30 31 8 13 60 24 37 26 54 55 43 14 33 29 9 15 49 53 56 51 50 50 4 64 42 44 41 45 52 46 57 7 11 28 34 36 35 6 47 40 62 62 1 2 3 24 37 63 40 62 29 28 49 53 59 26 35 35 62 ...

Страница 9: ...t holes Attach the Rear Stabilizer 4 onto the rear curve of the Main Frame 1 with two Carriage Bolts 35 two Curve Washers 36 and two Cap Nuts 34 Tighten cap nuts with the Multi Hex Tool provided Hardware 35 4 34 36 1 34 36 35 35 4 34 36 1 35 Carriage Bolt 2 PCS 36 Curve Washer 2 PCS 34 Cap Nut 2 PCS ...

Страница 10: ...the Front Stabilizer 6 onto the front curve of the Main Frame 1 with two Carriage Bolts 35 two Curve Washers 36 and two Cap Nuts 34 Tighten cap nuts with the Multi Hex Tool provided Hardware 1 34 36 35 6 35 34 36 1 34 36 35 6 1 34 36 35 6 35 Carriage Bolt 2 PCS 36 Curve Washer 2 PCS 34 Cap Nut 2 PCS ...

Страница 11: ...3 1 The Cranks and Foot Pedals are marked with the letter R Right and L Left to denote the side of the upright bike they are on Insert the pedal shaft of Left Foot Pedal 20 into threaded hole in the left Crank 19 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal sh...

Страница 12: ...ock of Tension Cable 54 see Figure A Pull the resistance cable of Tension Control Knob 7 up and force it into the slot of metal bracket of Tension Cable 54 see Figure B Insert the metal fitting on the resistance cable of Tension Control Knob 7 into the hole at the end of the slot in the metal bracket of Tension Cable 54 see Figure C Connect the resistance cable of Tension Control Knob 7 to Tension...

Страница 13: ...Nylon Nuts 42 and three Flat Washers 38 from underside of the Seat Cushion 27 Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided Guide bolts on underside of the Seat Cushion 27 through holes on top of the Seat Post 25 attach with three removed Nylon Nuts 42 and Flat Washers 38 Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided 24 37 3 1 24 37 37...

Страница 14: ...b 8 onto the tube of the Main Frame 1 by turning it in a clockwise direction to tighten the Seat Post 8 in the suitable position STEP 9 Remove two Hexagon Socket Pan Head Cap Bolts 24 and two Curve Washers 37 from the Handlebar Post 3 Remove bolts with the Allen Wrench provided 25 8 1 25 1 12 25 1 8 24 37 3 3 ...

Страница 15: ...dlebar Post 3 Attach the Handlebar 2 onto the Handlebar Post 3 with two Hexagon Socket Pan Head Cap Bolts 24 and two Curve Washers 37 that were removed Tighten bolts with the Allen Wrench provided STEP 11 Remove two Cross Recessed Pan Head Bolts 63 from the Computer 10 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided A B 24 37 2 53 53 59 2 3 3 24 37 2 3 10 63 ...

Страница 16: ...d Pulse Sensor Wires 53 and Extension Sensor Wire 59 to the wires that come from the Computer 10 B Tuck wires into the Handlebar Post 3 C Attach the Computer 10 onto the top end of the Handlebar Post 3 with two Cross Recessed Pan Head Bolts 63 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided A C B 2 53 59 10 63 2 53 59 10 3 3 10 63 3 59 53 3 ...

Страница 17: ... workout This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance travelled PULSE Displays your current heart rate figures after you grip the handlebar pulse sensors with both your hands during exercise To ensure the pulse readout is more precise please always hold on to the handlebar ...

Страница 18: ...on the front stabilizer To move the upright bike stand in front of the bike firmly grasp on the Handlebar with both hands and tip the upright bike forward to move CAUTION It is suggested you always use the aid of a second person when moving the bike Handlebar Wheel Cap ...

Страница 19: ...Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out Pull out the seat post knob and then slide the seat post up or down direction to the suitable position Lock the seat post in place by releasing the seat post knob and sliding the seat post up or down slightly until the seat post knob pops down into the locked position For added safety tighten the seat po...

Страница 20: ... come from the computer console are properly connected to the wires that come from the handlebar post SOLUTION Check if the batteries are correctly positioned and battery springs are in proper contact with batteries SOLUTION The batteries in the computer console may be dead Replace with new batteries PROBLEM There is no heart rate reading or heart rate reading is erratic inconsistent SOLUTION Make...

Страница 21: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 22: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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