LifeGear G3 Скачать руководство пользователя

Страница: 36 / 37

SIDE STRETCHES

Open your arms to the side and lift them until

they are over your head. Reach your right arm

as far toward the ceiling as you can for one

count. Repeat this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach

behind you and pull your right foot up. Bring

your heel as close to your buttocks as possible.

Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your

knees pointing outward. Pull your feet as close

to your groin as possible. Gently push your

knees toward the floor. Hold for 15 counts.

Содержание G3

Страница 1: ...0 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 Sept ...

Страница 2: ...or the purpose intended under the conditions that it has been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the...

Страница 3: ...se supervision is necessary when this home gym is used by on or near children invalids or disabled persons 8 At no time should children under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use this home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 Th...

Страница 4: ...AND ILLUSTRATIONS 1 2 3 4 5 6 12 11 10 9 8 7 19 20 21 22 23 24 18 17 16 15 14 13 37 38 39 40 41 42 48 47 46 45 44 43 31 32 33 34 35 36 30 29 28 27 26 25 61 62 63 64 65 66 69 68 67 55 56 57 58 59 60 54 53 52 51 50 49 70 ...

Страница 5: ...Top Weight Stack Washer 1 014 Seat Frame 1 046 Top Weight Stack 1 015 Leg Extension Tube 1 047 Plastic Bushing 1 016 Seat Pad 1 048 Guide Rod 1 017 Foam Grip Ø26xØ36x160 4 049 Pin 1 018 Round Plug Ø28 4 050 L Shaped Pin 1 019 Handle 2 051 Rubber Bumper 2 020 Pec Foam Roll Ø60xØ90x245 2 052 Weight Stack 11 021 Right Pec Arm 1 053 Weight Stack Sliding Rod 2 022 Support Frame for Pec Arm 1 054 Buffer...

Страница 6: ...wipe your perspiration off the home gym with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the home gym for proper tightness and every tube of the home gym for any sign of cracking or permanent bending If you find this situation do not use this home gym and contact an Authorized Service Representative...

Страница 7: ...gon Head Bolt M10x75 1 PC 10 Washer Ø8 6 PCS 13 Nylon Lock Nut M10 29 PCS 12 Washer Ø10 60 PCS 11 Hexagon Head Bolt M10x60 4 PCS 23 Hexagon Head Bolt M10x25 7 PCS 32 Hexagon Head Bolt M10x45 13 PCS 27 Big Washer Ø10 2 PCS 24 Hexagon Head Bolt M10x110 2 PCS 33 Hexagon Head Bolt M8x45 1 PC 36 Nylon Lock Nut M8 1 PC 34 Lock Bar 1 PC ...

Страница 8: ... Bolt M10x100 4 PCS 49 Pin 1 PC 45 Top Weight Stack Washer 1 PC 58 Hook 3 PCS 50 L Shaped Pin 1 PC 70 Hexagon Head Bolt M10x65 2 PCS 66 Coil Chain 1 PC 35 Knob 1 PC 51 Rubber Bumper 2 PCS 47 Plastic Bushing 1 PC 40 Foot Plug 80x40 4 PCS 68 Hexagon Nut Cap M10 6 PCS ...

Страница 9: ...8 Pulley Pack Cables Foam Roller 1 Foam Roll Ø23xØ80x160 4 PCS 20 Pec Foam Roll Ø60xØ90x245 2 PCS 60 Pulley 13 PCS 64 Pec Cable 1 PC 65 Leg Extension Cable 1 PC 61 Lat Bar Cable 1 PC ...

Страница 10: ...9 Weight Stack Pack Tools Allen Wrench 6mm 1 PC Wrench 14 17 2 PCS Wrench 19 17 1 PC 46 Top Weight Stack Approximately 3 6 kgs 8 lbs 1 PC 52 Weight Stack Approximately 4 5 kgs 10 lbs 11 PCS ...

Страница 11: ... 36 39 32 12 12 12 12 12 13 13 13 32 70 37 37 32 12 13 12 9 10 38 69 5 13 12 12 32 40 40 40 41 42 13 13 12 12 32 43 43 12 44 45 46 47 48 49 50 51 52 53 55 55 56 57 58 58 60 60 60 61 62 32 12 13 32 12 23 12 23 12 32 12 12 13 63 64 65 58 66 54 68 68 68 68 59 4 11 40 12 13 12 13 12 32 12 1 1 2 3 2 1 12 23 27 17 18 19 12 12 17 18 20 13 13 23 55 13 12 13 12 12 60 12 60 60 60 13 12 13 9 10 ...

Страница 12: ... 12 Tighten bolts and nuts with two Wrenches provided Attach the Pulley Bracket 69 onto the tube of the Base Frame 41 with one M12 Nylon Lock Nut 5 Tighten nut with the Wrench provided Slide four 80x40 Foot Plugs 40 onto each end of the Base Frame 41 and Front Base Tube 44 Hardware Plastic Parts 69 5 40 41 43 12 44 40 13 12 40 40 1 Wrench 14 17 Tool 1 Wrench 19 17 2 Hexagon Head Bolts M10x100 4 Wa...

Страница 13: ...Bolts 42 Tighten bolts with the Allen Wrench provided Attach the Main Support Tube 39 onto the Base Frame 41 with two M10x100 Hexagon Head Bolts 43 two M10 Nylon Lock Nuts 13 and four Ø10 Washers 12 Plastic Parts Hardware 13 12 12 43 51 53 41 42 39 2 Wrenches 14 17 Tool 1 Allen Wrench 6mm 2 Rubber Bumpers 2 Hexagon Head Bolts M10x100 4 Washers Ø10 2 Nylon Lock Nuts M10 2 Hex Socket Bolts M10x20 ...

Страница 14: ...astic Bushing 47 Slide the Top Weight Stack 46 onto the Guide Rod 48 and Plastic Bushing 47 Place the Top Weight Stack Washer 45 onto the hole of the Top Weight Stack 46 Finally install the Top Weight Stack 46 with Guide Rod 48 onto the Weight Stack Sliding Rods 53 Insert the L Shaped Pin 50 into the pin slot Weight Stack Pack Hardware Plastic Part 45 46 47 48 49 50 52 53 46 52 41 11 Weight Stacks...

Страница 15: ...25 Hexagon Head Bolts 23 Tighten bolts with the Wrench provided Attach the Top Frame 30 onto the Main Support Tube 39 with two M10x60 Hexagon Head Bolts 11 two M10 Nylon Lock Nuts 13 and four Ø10 Washers 12 Tighten nuts with two Wrenches provided Hardware 12 11 13 12 23 12 30 53 2 Wrenches 14 17 Tool 2 Hexagon Head Bolts M10x25 6 Washers Ø10 2 Nylon Lock Nuts M10 2 Hexagon Head Bolts M10x60 ...

Страница 16: ... the Main Support Tube 39 with one M8x45 Hexagon Head Bolt 33 one M8 Nylon Lock Nut 36 and two Ø8 Washers 10 Tighten bolt and nut with two Wrenches provided Install the Knob 35 onto the Lock Bar 34 by turning it in a clockwise direction Hardware Plastic Part 22 33 34 35 10 10 36 59 4 30 2 Wrenches 14 17 Tool 2 Hexagon Head Bolts M8x20 1 Lock Bar 1 Hexagon Head Bolt M8x45 1 Nylon Lock Nut M8 2 Wash...

Страница 17: ...3 Slide the Ø60xØ90x245 Pec Foam Roll 20 onto the Right Pec Arm 21 Attach the Handle 19 onto the Right Pec Arm 21 with one M10x25 Hexagon Head Bolt 23 and Ø10 Big Washer 27 Use the same procedure to install the Left Pec Arm 67 onto the Support Frame for Pec Arm 22 Hardware Plastic Parts 67 24 12 68 22 12 13 68 21 19 27 23 20 2 Wrenches 14 17 Tool 4 Washers Ø10 2 Nylon Lock Nuts M10 2 Hexagon Head ...

Страница 18: ... Main Support Tube 39 with two M8x55 Hexagon Head Bolts 9 and two Ø8 Washers 10 Tighten bolts with the Wrench provided Attach the Seat Pad 16 onto the Seat Frame 14 with two M8x55 Hexagon Head Bolts 9 and two Ø8 Washers 10 Tighten bolts with the Wrench provided Hardware 9 10 12 11 12 13 10 9 39 16 38 10 9 14 2 Wrenches 14 17 Tool 4 Washers Ø10 2 Nylon Lock Nuts M10 2 Hexagon Head Bolts M10x60 4 He...

Страница 19: ...ock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided Install two M10 Hexagon Nut Caps 68 onto the M10x75 Hexagon Head Bolt 6 and M10 Nylon Lock Nut 13 Hardware Plastic Parts 68 13 12 12 6 68 15 14 2 Wrenches 14 17 Tool 2 Hexagon Nut Caps M10 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x75 ...

Страница 20: ...rame 14 Slide two Ø23xØ80x160 Foam Rolls 1 onto both ends of the Foam Roll Tube 3 Slide the Foam Roll Tube 3 through the round hole on the Leg Extension Tube 15 Slide two Ø23xØ80x160 Foam Rolls 1 onto both ends of the Foam Roll Tube 3 Foam Roller 15 14 3 1 1 3 1 1 4 Foam Rolls Ø23xØ80x160 ...

Страница 21: ... 57 60 63 61 64 13 12 23 12 13 58 66 32 12 13 56 13 12 23 64 58 56 30 61 12 12 15 65 65 62 12 32 12 32 12 13 63 62 32 12 13 12 12 13 32 12 60 12 12 12 13 13 32 70 37 60 13 32 60 12 12 32 12 32 12 12 13 60 32 12 13 12 69 60 60 60 ...

Страница 22: ...tach the Pulley 60 onto the Top Frame 30 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 12 13 12 32 2 Wrenches 14 17 Tool Lat Bar Cable 1 Pulley 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 ...

Страница 23: ...ey Plates 62 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided Pull the Lat Bar Cable 61 upwards Draw the Lat Bar Cable 61 around the Pulley 60 Then attach the Pulley 60 onto the Top Frame 30 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches...

Страница 24: ...le 61 into the opening on top of the Guide Rod 48 to secure the cable PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Hardware Step 4 Connect the Hook 58 to the ball stopper end of the Lat Bar Cable 61 and Lat Bar 56 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 58 56 30 61 58 56 61 1 Hook ...

Страница 25: ...with one M10x25 Hexagon Head Bolt 23 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Hardware 13 12 23 64 2 Wrenches 14 17 Tool Pec Cable 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x25 ...

Страница 26: ... the Pec Cable 64 around the Pulley 60 Then attach the Pulley 60 onto the Pec Pulley Bracket 37 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 70 60 37 32 13 13 12 12 12 2 Wrenches 14 17 Tool 1 Pulley 4 Washers Ø10 2 Nylon Lock Nuts M10 1 ...

Страница 27: ...tach the Pulley 60 onto the Crossed Double Floating Pulley Bracket 63 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 32 63 63 64 12 13 12 2 Wrenches 14 17 Tool 1 Pulley 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 ...

Страница 28: ...ley Bracket 37 Insert the Pec Cable 64 around the Pulley 60 Then attach the Pulley 60 onto the Pec Pulley Bracket 37 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 70 37 32 13 60 13 12 12 12 2 Wrenches 14 17 Tool 1 Pulley 4 Washers Ø10 2 N...

Страница 29: ...M10x25 Hexagon Head Bolt 23 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Hardware 2 Wrenches 14 17 Tool 13 12 23 64 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x25 ...

Страница 30: ... the Pulley 60 onto the Pulley Bracket 69 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 60 69 60 12 13 12 32 2 Wrenches 14 17 Tool Leg Extension Cable 1 Pulley 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 ...

Страница 31: ...the Pulley 60 onto the Pulley Plates 62 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 65 62 60 12 13 12 32 62 2 Wrenches 14 17 Tool 1 Pulley 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 ...

Страница 32: ...10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided Pull the Leg Extension Cable 65 downwards to the Pulley 60 Draw the Leg Extension Cable 65 around the Pulley 60 Then attach the Pulley 60 onto the Base Frame 41 with one M10x45 Hexagon Head Bolt 32 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided Pull the Leg ...

Страница 33: ...ith one M10x25 Hexagon Head Bolt 23 one M10 Nylon Lock Nut 13 and two Ø10 Washers 12 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Hardware 15 65 60 12 23 12 13 2 Wrenches 14 17 Tool 4 Pulleys 8 Washers Ø10 4 Nylon Lock Nuts M10 4 Hexagon Head Bolts M10x45 2 Washers Ø10 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x25 ...

Страница 34: ...Step 5 Connect the Hook 58 to the ball stopper end of the Leg Extension Cable 65 and Coil Chain 66 Connect the Hook 58 to the Coil Chain 66 and Arm Curl Handle 57 Hardware 58 57 58 66 2 Hooks 1 Coil Chain ...

Страница 35: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 36: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 37: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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