17
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
The computer console will beep for 3 seconds before starting. Before beginning a
workout session ensure that the Safety Tether Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing. If the
Safety Tether Key is not placed onto the Computer Console, the screen will display E0.
NOTE:
Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving with an initial speed of 0.8 KPH. Always allow the
treadmill to reach a speed of 0.8 KPH before stepping on to the running belt. You may
press the SPEED + or SPEED - button on the computer console to increase or decrease
the running speed during exercise. The split window of SPEED will display your current
running speed. The speed range is from the minimum 0.8 KPH to the maximum
16.0 KPH. You may also press one of the INSTANT SPEED buttons (2 / 4 / 6 / 8 / 10) on
the computer console and the split window of SPEED will display the speed that you have
pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, or 10 KPH
respectively. You may press the INCLINE
∧
or INCLINE
∨
button on the computer
console to increase or decrease the incline level during exercise. Each increment or
decrement is 1 level. The incline adjustment available range is from 0 to 15 levels. The
split window of INCL. (INCLINE) will display the incline level. You may also press one of
the INSTANT INCLINE buttons (1 / 3 / 5 / 7 / 9) on the computer console and the split
window of INCL. (INCLINE) will display the incline level that you have pressed and the
incline level change to 1-level, 3-level, 5-level, 7-level, or 9-level respectively. The split
window of TIME will display your elapsed workout time in minutes and seconds. The
split window of DIST. (DISTANCE) will display the accumulative distance travelled during
workout. The split window of CAL. (CALORIES) will display the total accumulated
calories burned during workout. The split window of PULSE will display your current
heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on both
handlebars during exercise and the pulse will display after 4-5 seconds. For a more
accurate reading, grip pulse sensors with both hands. During training, you may press the
STOP button on the computer console to stop the treadmill running at any time, or pull out
the safety tether key to stop the treadmill running.
