LifeGear 91302 Скачать руководство пользователя | Manualshive

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Содержание 91302

Страница 1: ...Model 91302 IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2010 Jan ...

Страница 2: ... LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is extend...

Страница 3: ...surface when using Do not use the mini stepper near water or outdoors 9 Keep hands away from all moving parts 10 Never exercise in bare feet or socks always wear proper clothes and athletic shoes while exercising Do not wear robes or other clothing that could become caught in the mini stepper 11 Use the mini stepper only for its intended use as described in this manual 12 Do not place any sharp ob...

Страница 4: ...3 OVERVIEW DRAWING ...

Страница 5: ... 5x2t 1 009 Bolt M8x25 4 026 Bolt M10x45 1 010 Magnet 1 027 Bushing Ø22x15 1 011 Right Foot Bar 1 028 Washer Ø5 4 012 Screw ST4 8x20 4 029 Bushing 2 013 Bolt M8x38 4 030 Wire Cap Ø12 1 1 014 Bumper Ø32x11 2 031 Sensor w Wire 1 015 Washer Ø8 6 032 Screw ST2 9x10 2 016 Nylon Nut M8 6 033 Washer Ø38xØ26x0 8 2 017 Resistance Cylinder 2 034 Washer Ø38xØ8 5x1 5 2 RESISTANCE ADJUSTMENT Turn the Knob in t...

Страница 6: ...strides TIME Press the red key until the arrow points to TIME the computer will display the elapsed time CALORIE Press the red key until the arrow points to CALORIE the computer will display the calorie consumption Note Press the red key for three seconds all the functional values will reset to zero REPLACE BATTERY 1 Remove the computer cover 2 Replace one 1 5V AAA battery 3 Make sure the battery ...

Страница 7: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 8: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 coun...

Страница 9: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as ...

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