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LifeGear 63150, Руководство пользователя

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LifeGear 63150 Скачать руководство пользователя страница 6

 

5 

PARTS LIST

   

No. 

Description 

Qty  No. 

Description 

Qty 

001  Main Upright Tube 

1  034  Pulley Spacer Ø10xδ12.5 

4 

002  Main Base Tube 

1  035  Hand Grip Ø25x125 

2 

003  Rear Base Tube 

1  036   

 

004  Top Frame 

1  037  Plug Ø25 

4 

005  Cross Frame 

1  038  Plug 25x50 

2 

006  Pec Arm 

2  039  Plug 50x50 

5 

007  Top Pulley Bracket 

2  040  Hex Bolt M8x65 

4 

008  Seat Frame 

1  041  Hex Bolt M10x25 

3 

009  Leg Extension   

1  042  Hex Bolt M10x45 

6 

010  Weight Plate Tube 

2  043  Hex Bolt M10x50 

6 

011  Flat Plate 120x50xt5 

1  044  Hex Bolt M10x70 

2 

012  Double Pulley Rack 

1  045  Hex Bolt M10x75 

7 

013  Single Pulley Rack 

1  046 

Hexagon Socket Countersunk 

Head Bolt M10x20 

2 

014  Low Row Bar 

1  047  Washer Ø8 

4 

015  Small Pulley Ø70 

6  048  Washer Ø10 

50 

016  Retaining Ring Ø26 

4  049  Nylon Lock Nut M10 

26 

017  Lock Pin Ø10x55 

1  050  Cable 1 

1 

018   

 

051  Cable 2 

1 

019  Seat Pad 380x300xt50 

1  052  Cable 3 

1 

020  Backrest Pad 500x240xt50 

1  053  Short Coil Chain 

1 

021  Rubber Bumper Ø62xØ26x16 

2  054  Coil Chain (200mm) 

1 

022  Top Weight Plate 

1  055  Snap Hook Ø7x70 

8 

023  Weight Plate 

7  056  Hand Strap 

2 

024  Top Weight Washer 

1  057  Nut Cap M10 

2 

025  Weight Bushing 

1  058  Long Coil Chain (330mm) 

2 

026  Weight Pin Ø10x55 

1  059  Foot End Cap 

2 

027  Weight Selection Tube 

1  060  Iron Wire (1000mm) 

1 

028  L Shaped Pin Ø10x120   

1  061  Nylon Washer Ø38xØ25.2x4 

4 

029  Pulley Ø90 

8  062  Plastic Cap 

2 

030  Foam Roller Tube Ø25x380 

2  063  Cable Lug 

2 

031  Foam Roller Ø23xØ80x160 

4  064  Socket Bolt M6x8 

4 

032  Pop Pin M20 

2  065  Bearing 

4 

033  Pulley Spacer Ø10xδ7.5 

12   

 

 

Содержание 63150

Страница 1: ... S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2019 Oct ...

Страница 2: ...RDWARE PARTS 3 8 TOOLS 9 PLASTIC PARTS PACK 10 PULLEY PACK 10 CABLE PACK 10 FOAM ROLLER LIST 11 CABLE 2 PACK 11 WEIGHT PLATE LIST 11 EXPLODED VIEW 12 ASSEMBLY INSTRUCTIONS 13 CABLE LOOP DIAGRAM 28 PULLEYS AND CABLE 2 INSTALLATION 29 PULLEYS AND CABLE 1 INSTALLATION 41 PULLEYS AND CABLE 3 INSTALLATION 44 ADJUSTMENTS 51 WARM UP AND COOL DOWN ROUTINE 52 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...n under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use the home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 This home gym is for household use only It is not a commercial model 14 Only one person at a time should use this home gym 15 If you feel...

Страница 5: ...4 PARTS NUMBERS AND ILLUSTRATIONS ...

Страница 6: ...1 047 Washer Ø8 4 015 Small Pulley Ø70 6 048 Washer Ø10 50 016 Retaining Ring Ø26 4 049 Nylon Lock Nut M10 26 017 Lock Pin Ø10x55 1 050 Cable 1 1 018 051 Cable 2 1 019 Seat Pad 380x300xt50 1 052 Cable 3 1 020 Backrest Pad 500x240xt50 1 053 Short Coil Chain 1 021 Rubber Bumper Ø62xØ26x16 2 054 Coil Chain 200mm 1 022 Top Weight Plate 1 055 Snap Hook Ø7x70 8 023 Weight Plate 7 056 Hand Strap 2 024 To...

Страница 7: ...x20 2 PCS 41 Hex Bolt M10x25 3 PCS 17 Lock Pin Ø10x55 1 PC 26 Weight Pin Ø10x55 1 PC 28 L Shaped Pin Ø10x120 1 PC 24 Top Weight Washer 1 PC 45 Hex Bolt M10x75 7 PCS 44 Hex Bolt M10x70 2 PCS 40 Hex Bolt M8x65 4 PCS 43 Hex Bolt M10x50 6 PCS 42 Hex Bolt M10x45 6 PCS ...

Страница 8: ...7 HARDWARE PARTS 2 55 Snap Hook Ø7x70 8 PCS 47 Washer Ø8 4 PCS 49 Nylon Lock Nut M10 26 PCS 53 Short Coil Chain 1 PC 58 Long Coil Chain 330mm 2 PCS 48 Washer Ø10 50 PCS 54 Long Coil Chain 200mm 1 PC ...

Страница 9: ...8 HARDWARE PARTS 3 11 Flat Plate 120x50xt5 1 PC 13 Single Pulley Rack 1 PC 12 Double Pulley Rack 1 PC ...

Страница 10: ...9 TOOLS Multi Hex Tool with Phillips Screwdriver 2 PCS Allen Wrench 6mm 1 PC Allen Wrench 4mm 1 PC ...

Страница 11: ... Ø62xØ26x16 2 PCS 25 Weight Bushing 1 PC 33 Pulley Spacer Ø10xδ7 5 12 PCS 34 Pulley Spacer Ø10xδ12 5 4 PCS 56 Hand Strap 2 PCS 57 Nut Cap M10 2 PCS 50 Cable 1 1340mm 1 PC 52 Cable 3 3700mm 1 PC 51 Cable 2 4420mm 1 PC 15 Small Pulley Ø70 6 PCS 29 Pulley Ø90 8 PCS ...

Страница 12: ...LER LIST IRON WIRE CABLE 2 PACK WEIGHT PLATE LIST 31 Foam Roller Ø23xØ80x160 4 PCS 22 Top Weight Plate 1 PC 23 Weight Plate 7 PCS 60 Iron Wire 1 PC 62 Plastic Cap 2 PCS 63 Cable Lug 2 PCS 64 Socket Bolt M6x8 4 PCS ...

Страница 13: ...12 EXPLODED VIEW ...

Страница 14: ...ep 1 Attach the Rear Base Tube 3 onto the Main Base Tube 2 with two M10x75 Hex Bolts 45 two M10 Nylon Lock Nuts 49 and four Ø10 Washers 48 Tighten bolts and nylon lock nuts with two Multi Hex Tools with Phillips Screwdriver provided Hardware 45 Hex Bolt M10x75 2 PCS 48 Washer Ø10 4 PCS 49 Nylon Lock Nut M10 2 PCS ...

Страница 15: ... Tube 3 with two M10x20 Hexagon Socket Countersunk Head Bolts 46 Tighten bolts with the 6mm Allen Wrench provided Slot one Ø62xØ26x16 Rubber Bumper 21 onto each of the Weight Plate Tubes 10 from top and slide down to bottom Ø62xØ26x16 Rubber Bumpers 21 are at bottom of Weight Plate Tubes 10 21 Rubber Bumper Ø62xØ26x16 2 PCS 46 Hexagon Socket Countersunk Head Bolt M10x20 2 PCS Hardware 6mm Allen Wr...

Страница 16: ...e at a time from the top of the Weight Plate Tubes 10 down to the bottom Do not drop the Weight Plate 23 NOTE Ensure that each weight plate s selection pin slot faces downward 23 Weight Plate 7 PCS Weight plate s selection pin slot must faces downward ...

Страница 17: ...0x55 Weight Pin 26 through into the holes of the Weight Selection Tube 27 and Weight Bushing 25 Slide the Top Weight Plate 22 onto the Weight Selection Tube 27 and Weight Bushing 25 Place the Top Weight Washer 24 onto the hole of the Top Weight Plate 22 Hardware Plastic Part 22 Top Weight Plate 1 PC 25 Weight Bushing 1 PC 24 Top Weight Washer 1 PC 26 Weight Pin Ø10x55 1 PC ...

Страница 18: ...7 Step 5 Slot the Top Weight Plate 22 and Weight Selection Tube 27 onto top of Weight Plate Tubes 10 slide to bottom Insert the Ø10x120 L Shaped Pin 28 into the pin slot Part 28 L Shaped Pin Ø10x120 1 PC ...

Страница 19: ...ponding hole in the Top Frame 4 Secure Weight Plate Tubes 10 in the Top Frame 4 using two M10x25 Hex Bolts 41 and two Ø10 Washers 48 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided 48 Washer Ø10 2 PCS 41 Hex Bolt M10x25 2 PCS Hardware ...

Страница 20: ...ss Frame 5 onto the Top Frame 4 with two Ø10 Washers 48 and two M10 Nylon Lock Nuts 49 Tighten nylon lock nuts with the Multi Hex Tool with Phillips Screwdriver provided 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 2 PCS Hardware ...

Страница 21: ...Main Upright Tube 1 onto the Main Base Tube 2 with two Ø10 Washers 48 and two M10 Nylon Lock Nuts 49 Tighten nylon lock nuts with the Multi Hex Tool with Phillips Screwdriver provided 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 2 PCS Hardware ...

Страница 22: ...ross Frame 5 with two M10x75 Hex Bolts 45 two M10 Nylon Lock Nuts 49 and four Ø10 Washers 48 Tighten bolts and nylon lock nuts with two Multi Hex Tools with Phillips Screwdriver provided Hardware 45 Hex Bolt M10x75 2 PCS 48 Washer Ø10 4 PCS 49 Nylon Lock Nut M10 2 PCS ...

Страница 23: ...with two M10x75 Hex Bolts 45 two M10 Nylon Lock Nuts 49 and four Ø10 Washers 48 Tighten bolts and nylon lock nuts with two Multi Hex Tools with Phillips Screwdriver provided Hardware 45 Hex Bolt M10x75 2 PCS 48 Washer Ø10 4 PCS 49 Nylon Lock Nut M10 2 PCS 11 Flat Plate 120x50xt5 1 PC ...

Страница 24: ...with Phillips Screwdriver provided Install two M10 Nut Caps 57 onto the M10x75 Hex Bolt 45 and M10 Nylon Lock Nut 49 Insert the Ø10x55 Lock Pin 17 into the hole on the Seat Frame 8 to lock the Leg Extension Tube 9 in place Hardware To lock the Leg Extension Tube 9 To release the Leg Extension Tube 9 45 Hex Bolt M10x75 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 17 Lock Pin Ø10x55 1 PC 57 N...

Страница 25: ...4 Step 12 Slide the Foam Roller Tube 30 through the round hole on the Leg Extension Tube 9 Slide two Ø23xØ80x160 Foam Rollers 31 onto both ends of the Foam Roller Tube 30 31 Foam Roller Ø23xØ80x160 2 PCS ...

Страница 26: ...25 Step 13 Slide the Foam Roller Tube 30 through the round hole on the Seat Frame 8 Slide two Ø23xØ80x160 Foam Rollers 31 onto both ends of the Foam Roller Tube 30 31 Foam Roller Ø23xØ80x160 2 PCS ...

Страница 27: ...e 380x300xt50 Seat Pad 19 onto the Seat Frame 8 with two M8x65 Hex Bolts 40 and two Ø8 Washers 47 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 40 Hex Bolt M8x65 2 PCS 47 Washer Ø8 2 PCS ...

Страница 28: ...240xt50 Backrest Pad 20 onto the Main Upright Tube 1 with two M8x65 Hex Bolts 40 and two Ø8 Washers 47 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 40 Hex Bolt M8x65 2 PCS 47 Washer Ø8 2 PCS ...

Страница 29: ...28 CABLE LOOP DIAGRAM Routing the Cable 2 A B C D C B A Routing the Cable 1 E F Routing the Cable 3 G H D I E J ...

Страница 30: ... Plastic Cap 62 Install the Cable Lug 63 onto the end of the Cable 2 51 and secure with two M6x 8 Socket Bolts 64 Tighten bolts with the 4mm Allen Wrench provided Pull the Plastic Cap 62 up to cover the Cable Lug 63 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Cable 2 Pack 62 Plastic Cap 1 PC 63 Cable Lug 1 PC 64 Socket Bolt M6x8 2 PCS 51 Cable 2 1 PC 4mm Allen Wrench ...

Страница 31: ...ulley 15 into front of the Pec Arm 6 with one M10x50 Hex Bolt 43 one M10 Nylon Lock Nut 49 two Ø10xδ7 5 Pulley Spacers 33 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 43 Hex Bolt M10x50 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 33 Pulley Spacer Ø10xδ7 5...

Страница 32: ...he Small Pulley 15 into the bottom of the Pec Arm 6 with one M10x50 Hex Bolt 43 one M10 Nylon Lock Nut 49 two Ø10xδ7 5 Pulley Spaces 33 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 43 Hex Bolt M10x50 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 33 Pulley S...

Страница 33: ...the bracket of the Cross Frame 5 with one M10x45 Hex Bolt 42 one M10 Nylon Lock Nut 49 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 42 Hex Bolt M10x45 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 29 Pulley Ø90 1 PC ...

Страница 34: ...ulley Rack 12 with two M10x50 Hex Bolts 43 two M10 Nylon Lock Nuts 49 four Ø10xδ7 5 Pulley Spaces 33 and four Ø10 Washers 48 Tighten bolts and nylon lock nuts with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 12 Double Pulley Rack 1 PC 43 Hex Bolt M10x50 2 PCS 33 Pulley Spacer Ø10xδ7 5 4 PCS 48 Washer Ø10 4 PCS 49 Nylon Lock Nut M...

Страница 35: ... Then secure the Pulley 29 into the bracket of the Cross Frame 5 with one M10x45 Hex Bolt 42 one M10 Nylon Lock Nut 49 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 42 Hex Bolt M10x45 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 29 Pulley Ø90 1 PC ...

Страница 36: ...6 Insert the Iron Wire 60 into the hole on the top end of the Pec Arm 6 and the pull it out from the bottom end hole of the Pec Arm 6 Use the Iron Wire 60 ties to connect the end of the Cable 2 51 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 60 Iron Wire 1 PC ...

Страница 37: ...y 15 into the bottom of the Pec Arm 6 with one M10x50 Hex Bolt 43 one M10 Nylon Lock Nut 49 two Ø10xδ7 5 Pulley Spaces 33 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 43 Hex Bolt M10x50 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 33 Pulley Spacer Ø10xδ7 5...

Страница 38: ...ecure the Small Pulley 15 into front of the Pec Arm 6 with one M10x50 Hex Bolt 43 one M10 Nylon Lock Nut 49 two Ø10xδ7 5 Pulley Spacers 33 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 43 Hex Bolt M10x50 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC Hardware 33 Pulle...

Страница 39: ...d of the Cable 2 51 and secure with two M6x 8 Socket Bolts 64 Tighten bolts with the 4mm Allen Wrench provided Pull the Plastic Cap 62 up to cover the Cable Lug 63 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Cable 2 Pack 62 Plastic Cap 1 PC 63 Cable Lug 1 PC 64 Socket Bolt M6x8 2 PCS 4mm Allen Wrench ...

Страница 40: ... onto loop at end of the Cable 2 51 Clip the other Ø7x70 Snap Hook 55 onto the other end of the Long Coil Chain 58 then onto loop at end of the Hand Strap 56 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 55 Snap Hook Ø7x70 2 PCS 56 Hand Strap 1 PC 58 Long Coil Chain 1 PC ...

Страница 41: ... loop at the other end of the Cable 2 51 Clip the other Ø7x70 Snap Hook 55 onto the other end of the Long Coil Chain 58 then onto loop at end of the Hand Strap 56 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 55 Snap Hook Ø7x70 2 PCS 56 Hand Strap 1 PC 58 Long Coil Chain 1 PC ...

Страница 42: ...nto the Single Pulley Rack 13 with one M10x25 Hex Bolt 41 one M10 Nylon Lock Nut 49 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 13 Single Pulley Rack 1 PC 41 Hex Bolt M10x25 1 PC 50 Cable 1 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC ...

Страница 43: ...the bracket of the Top Frame 4 with one M10x45 Hex Bolt 42 one M10 Nylon Lock Nut 49 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 42 Hex Bolt M10x45 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 29 Pulley Ø90 1 PC ...

Страница 44: ...bolt at the end of the Cable 1 50 into the opening on top of the Weight Selection Tube 27 to secure the cable Twist the bolt to adjust tension then tighten the lock nut with the multi Hex Tool with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 ...

Страница 45: ...2 through underneath the Pulley 29 Then secure the Pulley 29 into bottom of the Leg Extension Tube 9 with one M10x70 Hex Bolt 44 one M10 Nylon Lock Nut 49 two Ø10xδ12 5 Pulley Spacers 34 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 52 Cable 3 1 PC Hook end 34 Pul...

Страница 46: ...tom of the Main Upright Tube 1 with one M10x70 Hex Bolt 44 one M10 Nylon Lock Nut 49 two Ø10xδ12 5 Pulley Spacers 34 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 34 Pulley Spacer Ø10xδ12 5 2 PCS 44 Hex Bolt M10x70 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 ...

Страница 47: ...n secure the Pulley 29 into the Double Pulley Rack 12 with one M10x45 Hex Bolt 42 one M10 Nylon Lock Nut 49 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 42 Hex Bolt M10x45 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 29 Pulley Ø90 1 PC ...

Страница 48: ...ey 29 Then secure the Pulley 29 into the pulley bracket at the Main Base Tube 2 with one M10x45 Hex Bolt 42 one M10 Nylon Lock Nut 49 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 42 Hex Bolt M10x45 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 29 Pulley Ø90...

Страница 49: ...hen secure the Pulley 29 into the Single Pulley Rack 13 with one M10x45 Hex Bolt 42 one M10 Nylon Lock Nut 49 and two Ø10 Washers 48 Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 Hardware 42 Hex Bolt M10x45 1 PC 48 Washer Ø10 2 PCS 49 Nylon Lock Nut M10 1 PC 29 Pulley Ø90 1 PC ...

Страница 50: ...one end of the Short Coil Chain 53 then onto loop at the other end of the Cable 3 52 Clip the other Ø7x70 Snap Hook 55 onto the other end of the Short Coil Chain 53 then onto loop at the Main Base Tube 2 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 55 Snap Hook Ø7x70 2 PCS 53 Short Coil Chain 1 PC ...

Страница 51: ...54 then onto loop at the other end of the Cable 3 52 Clip the other Ø7x70 Snap Hook 55 onto the other end of the Long Coil Chain 54 then onto loop at the Low Row Bar 14 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 28 55 Snap Hook Ø7x70 2 PCS 54 Long Coil Chain 1 PC ...

Страница 52: ...m in place by releasing the Pop Pin and adjust the Pec Arm up or down slightly until the Pop Pin pops down into the locked position Lock and unlock the Leg Extension Tube The Leg Extension Tube can be locked by a Lock Pin as shown in diagram To lock the Leg Extension Tube To release the Leg Extension Tube Lock Pin Leg Extension Tube Seat Frame Pop Pin Pec Arm ...

Страница 53: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 54: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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