LifeGear 63100 Скачать руководство пользователя страница 47

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Step 8

Connect the Hook (63) to the ball stopper end of the Leg Extension Cable (33) and Coil
Chain (64). Connect the other Hook (63) to the Coil Chain (64) and Low Row Bar (16) or
Ankle Strap (35).

PLEASE REFER TO THE “CABLE LOOP DIAGRAM” SECTION ON PAGE

25.

Hardware:

(63) Hook

2 PCS

(64) Coil Chain (200)

1 PC

(35) Ankle Strap

1 PC

Содержание 63100

Страница 1: ...0 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2015 Dec ...

Страница 2: ...E PACKING LIST 8 OVERVIEW DRAWING 11 ASSEMBLY INSTRUCTIONS 12 CABLE LOOP DIAGRAM 25 PULLEYS AND LAT BAR CABLE INSTALLATION 26 PULLEYS AND BUTTERFLY ARM CABLE INSTALLATION 31 PULLEYS AND ABDOMINAL CABLE INSTALLATION 34 PULLEYS AND LEG EXTENSION CABLE INSTALLATION 39 WEIGHT STACK COVER INSTALLATION 47 WARM UP AND COOL DOWN ROUTINE 48 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...7 Close supervision is necessary when this home gym is used by on or near children invalids or disabled persons 8 At no time should children under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use this home gym outdoors 12 Inspect and tighten all parts each time before using this home gym ...

Страница 5: ...4 PARTS NUMBERS AND ILLUSTRATIONS ...

Страница 6: ...5 PARTS NUMBERS AND ILLUSTRATIONS ...

Страница 7: ...1 045 Ø36x240 Foam 2 014 Foot Frame 1 046 Hand Grip 4 015 Lat Bar 1 047 Ø80x160 Foam Roller 4 016 Low Row Bar 1 048 Ø90x245 Foam Roll 2 017 Lock Bar 1 049 Ø60 Plug 10 018 Crossed Double Floating Pulley Bracket 1 050 Ø50 Plug 2 019 Double Floating Pulley Bracket 1 051 Ø38 Plug 1 020 Pulley Bracket 2 052 Ø28 Plug 4 021 Shaft 1 053 Ø25 Plug 4 022 Foam Roller Tube 2 054 Ø38 End Cap 1 023 Front Stabili...

Страница 8: ...2 089 Top Cover Support 1 075 Ø16 Flat Washer 2 090 Weight Stack Cover 4 076 Ø8 Curve Washer 2 091 M8x12 Hex Bolt 16 077 Ø10 Curve Washer 26 092 M12 Hex Nut Cap 2 078 M10x20 Hex Socket Bolt 2 093 M16 Hex Nut Cap 2 079 M6x20 Hex Bolt 4 094 Ø8 Big Washer 16 MAINTENANCE Please wipe your perspiration off the home gym with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent...

Страница 9: ...ock Nut M16 2 PCS 74 Flat Washer Ø12 2 PCS 73 Flat Washer Ø10 48 PCS 72 Flat Washer Ø8 2 PCS 75 Flat Washer Ø16 2 PCS 78 M10x20 Hex Socket Bolt 2 PCS 77 Ø10 Curve Washer 26 PCS 76 Ø8 Curve Washer 2 PCS 79 M6x20 Hex Bolt 4 PCS 80 M8x20 Hex Bolt 4 PCS 81 M8x45 Hex Bolt 1 PC 82 M8x80 Hex Bolt 2 PCS 83 M10x25 Hex Bolt 9 PCS 84 M10x45 Hex Bolt 15 PCS 85 M10x65 Hex Bolt 2 PCS 86 M10x80 Hex Bolt 14 PCS 8...

Страница 10: ...k 60 Pulley 17 PCS 38 Plastic Bushing 1 PC 61 Flange Cover 4 PCS 93 Hex Nut Cap M16 2 PCS 92 Hex Nut Cap M12 2 PCS 43 Rubber Bumper 2 PCS 56 Lock Bar Knob 1 PC 57 Round Knob 1 PC 91 M8x12 Hex Bolt 16 PCS 94 Ø8 Big Washer 16 PCS ...

Страница 11: ...le 1 PC 33 Leg Extension Cable 1 PC 32 Abdominal Cable 1 PC 34 Abdominal Strap 1 PC 35 Ankle Strap 1 PC 37 Weight Stack Approximately 5 7 kgs 12 5 lbs 11 PCS 36 Top Weight Stack Approximately 4 5 kgs 10 lbs 1 PC Wrench 19 24 1 PC Wrench 14 10 2 PCS Allen Wrench 6mm 1 PC Wrench 19 17 2 PCS ...

Страница 12: ...64 63 16 46 35 84 4 73 69 27 84 73 25 77 68 18 84 73 28 60 2 73 84 86 68 68 73 84 23 55 55 14 86 77 49 22 49 47 53 8 57 62 22 86 77 59 9 93 49 52 44 48 87 74 93 7 79 71 10 48 52 13 58 83 77 12 77 83 10 52 45 34 82 76 86 73 61 68 73 56 17 67 54 5 72 81 86 77 77 68 85 73 49 11 49 66 75 70 92 21 80 20 25 29 50 69 32 33 51 31 46 68 68 65 55 90 91 94 83 73 68 60 60 60 45 52 44 58 49 83 73 73 68 68 73 7...

Страница 13: ...x Bolts 86 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Attach the Rear Stabilizer 24 onto the Main Base Tube 1 and Curve Plate II 26 with two M10 Nylon Lock Nuts 68 two M10x80 Hex Bolts 86 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 68 Nylon Lock Nut M10 4 PCS 77 Ø10 Curve Washer 8 PCS 86 M10x80 Hex Bolt 4 PCS 2 Wrenc...

Страница 14: ... 73 Tighten bolts and nuts with two Wrenches provided Attach the Side Pulley Bracket 4 onto the tube of the Main Base Tube 1 with one M12 Nylon Lock Nut 69 Tighten nut with one Wrench provided Hardware 2 Wrenches 19 17 Tool 1 73 73 2 86 68 4 69 68 Nylon Lock Nut M10 2 PCS 86 M10x80 Hex Bolt 2 PCS 73 Flat Washer Ø10 4 PCS 69 Nylon Lock Nut M12 1 PC ...

Страница 15: ... 60 into the holes of the Bottom Cover Support 88 and Rear Stabilizer 24 Secure the Stack Sliding Rods 60 with two M10x20 Hex Socket Bolts 78 Tighten bolts with the Allen Wrench provided Hardware CORRECT INCORRECT 24 88 43 6 78 hole Tool 1 Allen Wrench 6mm 78 M10x20 Hex Socket Bolt 2 PCS 43 Rubber Bumper 2 PCS ...

Страница 16: ...y inserting the Pin 39 through into the holes of the Guide Rod 41 and Plastic Bushing 38 Insert the Guide Rod 41 into the holes of the Weight Stacks 37 Install the Top Weight Stack 36 onto the Weight Stack Sliding Rods 6 and Plastic Bushing 38 Place the Big Washer 40 onto the hole of the Top Weight Stack 36 Insert the L Shaped Pin 42 into the pin slot Install the Top Cover Support 89 onto the Weig...

Страница 17: ... Tighten bolts with the Wrench provided Attach the Top Frame 3 onto the Main Support Tube 2 with one Curve Plate I 25 two M10x80 Hex Bolts 86 two M10 Nylon Lock Nuts 68 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 2 Wrenches 19 17 Tool 6 77 86 83 77 3 25 77 68 2 83 M10x25 Hex Bolt 2 PCS 77 Ø10 Curve Washer 6 PCS 86 M10x80 Hex Bolt 2 PCS 68 Nylon Lock Nut...

Страница 18: ... with two M10x80 Hex Bolts 86 two M10 Nylon Lock Nuts 68 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 2 Wrenches 19 17 Tool 2 17 86 77 77 68 77 Ø10 Curve Washer 4 PCS 86 M10x80 Hex Bolt 2 PCS 68 Nylon Lock Nut M10 2 PCS ...

Страница 19: ...ne Curve Plate I 25 two M10x80 Hex Bolts 86 two M10 Nylon Lock Nuts 68 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 2 Wrenches 19 17 Tool 2 25 77 68 86 77 7 77 Ø10 Curve Washer 4 PCS 86 M10x80 Hex Bolt 2 PCS 68 Nylon Lock Nut M10 2 PCS ...

Страница 20: ...ith two Wrenches provided Install two M12 Hex Nut Caps 92 onto the M12x85 Hex Bolt 87 and M12 Nylon Lock Nut 69 Insert the Ring Pin 62 into the holes on the Seat Support Frame 7 and the clevis of the Leg Extension Tube 8 Hardware 2 Wrenches 19 17 Tool 62 7 8 92 87 74 92 69 87 M12x85 Hex Bolt 1 PC 69 Nylon Lock Nut M12 1 PC 74 Flat Washer Ø12 2 PCS 92 Hex Nut Cap M12 2 PCS 62 Ring Pin 1 PC ...

Страница 21: ...t support frame plastic bushing of the Seat Support Frame 7 Adjust the seat position and insert the Round Knob 57 Turn the Round Knob 57 in the clockwise direction to tighten Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out Pull out the round knob and then slide the seat frame up or down direction to the suitable position Lock the seat frame ...

Страница 22: ...s of the Seat Support Frame 7 Slide two Ø80x160 Foam Rollers 47 onto both ends of the Foam Roll Tube 22 Slide the Foam Roll Tube 22 through the round hole on the Leg Extension Tube 8 Slide two Ø80x160 Foam Rollers 47 onto both ends of the Foam Roll Tube 22 47 8 22 47 47 47 22 ...

Страница 23: ...e Shaft 21 and two M8x20 Hex Bolts 80 Tighten bolt with the Wrench provided Attach the Lock Bar 17 onto the clevis of the Support Tube 5 with one M8x45 Hex Bolt 81 one M8 Nylon Lock Nut 67 and two Ø8 Flat Washers 72 Tighten bolt and nut with two Wrenches provided Install the Lock Bar Knob 56 onto the Lock Bar 17 by turning it in a clockwise direction Hardware Tool 2 Wrenches 14 10 56 17 67 72 81 1...

Страница 24: ...port Frame for Butterfly Arm 11 with one Ø16 Flat Washer 75 and one M16 Nylon Lock Nut 70 Tighten nut with the Wrench provided Install one M16 Hex Nut Caps 93 onto the M16 Nylon Lock Nut 70 Use the same procedure to install the Left Butterfly Arm 13 onto the Support Frame for Butterfly Arm 11 Hardware Tool 1 Wrench 19 24 11 12 75 70 93 ...

Страница 25: ...y Arm 12 with two Ø10 Curve Washers 77 and two M10x25 Hex Bolts 83 Tighten bolts with the Wrench provided Use the same procedure to install the other Ø90x245 Foam Roll 48 and L Handle 10 onto the Left Butterfly Arm 13 Hardware 1 Wrench 19 17 Tool 48 13 83 77 77 83 10 12 77 Ø10 Curve Washer 4 PCS 83 M10x25 Hex Bolt 4 PCS ...

Страница 26: ...25 CABLE LOOP DIAGRAM 16 46 35 63 63 64 18 33 27 31 32 34 19 15 46 30 83 73 73 68 83 73 68 73 68 86 61 73 68 86 73 61 68 61 84 73 ...

Страница 27: ... with the ball end of the cable at the front of the Pulley 60 Then attach the Pulley 60 onto the Top Frame 3 with one M10x80 Hex Bolt 86 one M10 Nylon Lock Nut 68 two Ø10 Flat Washers 73 and two Flange Covers 61 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool Lat Bar Cable 86 61 73 68 60 Pulley 1 PC ...

Страница 28: ...Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided Pull the Lat Bar Cable 30 towards to the third Pulley 60 and draw it around the Pulley 60 Then attach the Pulley 60 onto the Top Frame 3 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTIO...

Страница 29: ...ble 30 around the Pulley 60 Then attach the Pulley 60 onto the Double Floating Pulley Bracket 19 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool 19 30 60 Pulley 1 PC ...

Страница 30: ...ey 60 and draw it around the Pulley 60 Then attach the Pulley 60 onto the Top Frame 3 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool 19 30 60 Pulley 1 PC ...

Страница 31: ...of the Lat Bar Cable 30 into the opening on top of the Guide Rod 41 to secure the cable PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Step 6 Connect the Hook 63 to the ball stopper end of the Lat Bar Cable 30 and Lat Bar 15 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Hardware 15 46 ...

Страница 32: ...13 with one M10x25 Hex Bolt 83 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Hardware Butterfly Arm Cable 2 Wrenches 19 17 Tool 83 73 73 68 68 Nylon Lock Nut M10 1 PC 73 Flat Washer Ø10 2 PCS 83 M10x25 Hex Bolt 1 PC ...

Страница 33: ...the Butterfly Arm Cable 31 around the Pulley 60 Then attach the Pulley 60 onto the Pulley Bracket 20 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool 60 Pulley 1 PC 68 Nylon Lock Nut M10 2 PCS 73 Flat Washer Ø10 4 PCS 84 M1...

Страница 34: ...ble Floating Pulley Bracket 18 Then attach the Pulley 60 onto the Crossed Double Floating Pulley Bracket 18 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided Pull the Butterfly Arm Cable 31 upwards then use the same procedure as step 2 and step 1 to install the other end of the Butterfly Arm Cable 31 PLEASE REFER TO TH...

Страница 35: ... with the ball end of the cable at the front of the Pulley 60 Then attach the Pulley 60 onto the Main Support Tube 2 with one M10x80 Hex Bolt 86 one M10 Nylon Lock Nut 68 two Ø10 Flat Washers 73 and two Flange Covers 61 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 60 Pulley 1 PC 2 Wrenches 19 17 Tool Abdominal Cable 32 19...

Страница 36: ...minal Cable 32 around the Pulley 60 Then attach the Pulley 60 onto two Pulley Plates 27 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nuts with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 60 Pulley 1 PC 2 Wrenches 19 17 Tool 27 32 19 ...

Страница 37: ...le 32 around the Pulley 60 Then attach the Pulley 60 onto the Double Floating Pulley Bracket 19 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 60 Pulley 1 PC 2 Wrenches 19 17 Tool 27 32 19 ...

Страница 38: ...ards to connect the Hook 63 to the end of the Abdominal Cable 32 and Coil Chain 64 Connect the other Hook 63 to the Coil Chain 64 and Main Base Tube 1 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Hardware 63 Hook 2 PCS 64 Coil Chain 200 1 PC ...

Страница 39: ...nnect the Hook 63 to the ball stopper end of the Abdominal Cable 32 and Abdominal Strap 34 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Hardware Accessory 32 34 19 63 Hook 1 PC 34 Abdominal Strap 1 PC ...

Страница 40: ...60 with the ball end of the cable at the front of the Pulley 60 Then attach the Pulley 60 onto the Side Pulley Bracket 4 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool Leg Extension Cable 33 60 Pulley 1 PC ...

Страница 41: ... Extension Cable 33 around the Pulley 60 Then attach the Pulley 60 onto two Pulley Plates 27 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool 33 27 60 Pulley 1 PC ...

Страница 42: ...Leg Extension Cable 33 around the Pulley 60 Then attach the Pulley 60 onto the Main Base Tube 1 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 60 Pulley 1 PC 2 Wrenches 19 17 Tool 27 ...

Страница 43: ...3 around the Pulley 60 on the Crossed Double Floating Pulley Bracket 18 Then attach the Pulley 60 onto the Crossed Double Floating Pulley Bracket 18 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool 73 68 84 73 18 27 60 Pull...

Страница 44: ...g Extension Cable 33 around the Pulley 60 Then attach the Pulley 60 onto the Main Base Tube 1 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool 18 27 60 Pulley 1 PC ...

Страница 45: ... Extension Cable 33 around the Pulley 60 Then attach the Pulley 60 onto the Main Base Tube 1 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Pulley Hardware 2 Wrenches 19 17 Tool 18 27 60 Pulley 1 PC ...

Страница 46: ...o the Leg Extension Tube 8 with one M10x25 Hex Bolt 83 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Hardware 68 Nylon Lock Nut M10 1 PC 73 Flat Washer Ø10 2 PCS 83 M10x25 Hex Bolt 1 PC 33 83 73 68 2 Wrenches 19 17 Tool ...

Страница 47: ...xtension Cable 33 and Coil Chain 64 Connect the other Hook 63 to the Coil Chain 64 and Low Row Bar 16 or Ankle Strap 35 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 25 Hardware 18 27 16 46 35 63 63 64 63 Hook 2 PCS 64 Coil Chain 200 1 PC 35 Ankle Strap 1 PC ...

Страница 48: ...rt 88 and Top Cover Support 89 with two M8x20 Hex Bolts 80 sixteen M8x12 Hex Bolts 91 and sixteen Ø8 Big Washers 72 Tighten bolts with the Wrench provided Hardware 91 M8x12 Hex Bolt 16 PCS 94 Ø8 Big Washer 16 PCS 80 M8x20 Hex Bolt 2 PCS 90 90 94 91 88 94 91 94 91 94 91 80 90 89 Tool 1 Wrench 14 10 ...

Страница 49: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 50: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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