LifeGear 30805 Скачать руководство пользователя страница 24 | Manualshive

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ADJUSTMENTS

COMPUTER ANGLE AND HEIGHT

ADJUSTMENT

The Computer (38) angle and height
can be adjusted in a wide range.
After long use, the Computer Post
(32) may get loose. Tighten the
Computer Post (32) by screwing the
Bolt (59) clockwise with the M8
Wrench provided.

FOOT PEDAL ADJUSTMENT

First push the Foot Pedal Button (35) and then slide
the Adjustable Foot Pedal (16) up or down direction
to the suitable position. Lock the Adjustable Foot
Pedal (16) in place by releasing the Foot Pedal
Button (35) and sliding the Adjustable Foot Pedal
(16) up or down slightly until the Adjustable Foot
Pedal (16) locks into the locked position.

HANDLEBAR PLACEMENT

Handlebar can be placed on two positions.

M8 Allen Wrench

Tool:

(35) Foot Pedal Button

(16) Adjustable Foot Pedal

(59) Bolt

(32) Computer Post

(38) Computer

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Содержание 30805

Страница 1: ...5 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2015 June ...

Страница 2: ...T 4 HARDWARE LIST 5 TOOLS 5 OVERVIEW DRAWING 6 ASSEMBLY INSTRUCTIONS 7 SAFETY OPERATING INSTRUCTIONS 13 MAINTENANCE 13 FOLDING UP THE ROWER 14 SETTING DOWN THE ROWER 15 TRANSPORTATION 16 OPERATING THE COMPUTER 17 ADJUSTMENTS 23 HOW TO ROW 24 WARM UP AND COOL DOWN ROUTINE 25 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...your local dealer 6 This equipment is not suitable for therapeutic use 7 Do not use the equipment outdoors 8 This equipment is for household use only It is not a commercial model 9 Only one person at a time should use this equipment 10 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 11 Care should b...

Страница 5: ...m 4 034C Nut 1 011 Nut 3 8 2 034D Spring 1 012 Belt 350J6 1 034E Lock Pin Shaft 1 013 DC Motor 1 035 Foot Pedal Button 2 014R Right Cover 1 036 Foot Pedal Button Plate 2 014L Left Cover 1 037 Computer Bracket 1 015 Handlebar Cover 1 038 Computer UT 6911 1 1 016 Adjustable Foot Pedal 2 039 Seat Carriage 1 017R Right Lower Foot Pedal 1 040 Seat 1 017L Left Lower Foot Pedal 1 041 Hexagon Socket Head ...

Страница 6: ...lt M5x15 4 056 Foot Pedal Connection Plate 1 068 Hexagon Head Bolt M6x90mm 1 057 Nylon Locknut M6 3 069 Hexagon Socket Countersunk Head Cap Bolt M8x25mm 2 058 Nylon Locknut 3 8 2 070 Hexagon Socket Countersunk Head Cap Bolt M8x16mm 4 059 Hexagon Socket Countersunk Head Cap Bolt 3 8 x3 3 4 1 071 Self Tapping Screw M4x8mm 8 060 Hexagon Head Bolt 3 8 x4 1 072 Strap Wheel Set Bracket 1 061 Hexagon Soc...

Страница 7: ...8 30 31 31 32 33 33 29 37 38 39 40 41 42 43 44 45 46 44 44 47 48 49 49 35 21 21 53 53 54 60 58 58 59 41 61 62 63 64 65 64 64 65 65 66 66 47 41 45 9 70 48 10 17L 17R 57 68 27 26 27 26 25 34E 34D 34C 34B 34A 25 16 20 18 35 36 71 69 67 36 71 67 69 56 8 11 13 52 63 50 51 4 55 57 57 72 73 ...

Страница 8: ...Step 1 Attach the Aluminum Beam 24 onto the Shaft Bracket 22 with six M8x16mm Hexagon Socket Head Bolts 41 Tighten bolts with the M6 Allen Wrench provided Hardware 41 Hexagon Socket Head Bolt M8x16mm 6 PCS Tool M6 Allen Wrench ...

Страница 9: ...Attach the Seat 40 onto the Seat Carriage 39 with four M8x16mm Hexagon Socket Head Bolts 41 Tighten bolts with the M6 Allen Wrench provided Hardware 41 Hexagon Socket Head Bolt M8x16mm 4 PCS Tool M6 Allen Wrench ...

Страница 10: ... Beam 24 with four M8x16mm Hexagon Socket Head Bolts 41 Tighten bolts with the M6 Allen Wrench provided Slide the Aluminum Beam Cover 28 onto the end of the Aluminum Beam 24 Hardware 41 Hexagon Socket Head Bolt M8x16mm 4 PCS Tool M6 Allen Wrench 30 41 24 28 ...

Страница 11: ... onto the Main Frame 1 with the Foot Pedal Connection Plate 56 and two M8x25mm Hexagon Socket Countersunk Head Cap Bolts 69 Tighten bolts with the M6 Allen Wrench provided Hardware 69 Hexagon Socket Countersunk Head Cap Bolt M8x25mm 2 PCS Tool M6 Allen Wrench ...

Страница 12: ...Carefully lower the Aluminum Beam 24 until the Rear Stabilizer End Caps 31 to the ground 3 The Aluminum Beam 24 is in the flat position 4 With one hand to hold the Pedal Strap 21 and then pull it up until the Lock Pin 34B pops down into the locked position 5 Make sure the Lock Pin 34B is in the LOCK POSITION before using the rower 5 LOCK POSITION 1 2 31 3 4 21 ...

Страница 13: ...12 Step 6 Plug the wire of the Adapter 51 into the power jack of the Power Supply Cable 50 and then connect the Adapter 51 to the electrical wall outlet ...

Страница 14: ...ectrical hazard or electronics to fail Please keep the rower especially the computer console out of direct sunlight to prevent screen damage Please inspect all assembly bolts nuts screws and pedals on the machine for proper tightness every week WARNING Please make sure the Lock Pin is in the lock position to prevent serious injury from occurring Make sure the Lock Pin is in the lock position befor...

Страница 15: ... out 3 Lower the Main Frame 1 to the ground 4 Carefully fold the Aluminum Beam 24 up with one hand 5 Fold the Aluminum Beam 24 up in the upright position until the Lock Pin 34B pops down into the locked position 6 Make sure the Lock Pin 34B is in the LOCK POSITION before transporting the rower LOCK POSITION 6 4 24 5 34B 3 1 2 34B 21 ...

Страница 16: ...y lower the Aluminum Beam 24 until the Rear Stabilizer End Caps 31 to the ground 3 The Aluminum Beam 24 is in the flat position 4 With one hand to hold the Pedal Strap 21 and then pull it up until the Lock Pin 34B pops down into the locked position 5 Make sure the Lock Pin 34B is in the LOCK POSITION before using the rower 3 31 4 21 1 24 34B 2 24 LOCK POSITION 5 ...

Страница 17: ...d at the Front Stabilizer End Cap This enables user to easily move the rower From the folded position GRASP the REAR STABILIZER of the rower and tilt the machine until the TRANSPORTATION WHEELS are engaged with the floor REAR STABILIZER TRANSPORTATION WHEEL ...

Страница 18: ...stment on different training mode Press the key to increase the resistance level Press the key to select the exercise mode of MANUAL PROGRAM WATT USER H R C or RACE Press the key to make downward for function values adjustment on different training mode Press the key to decrease the resistance level RECOVERY The Pulse Recovery is for personal orientation and compares the approximate pulse rate bef...

Страница 19: ...r of strokes TOTAL STROKES Displays the total number of strokes you have taken WATT Estimated WATTS per stroke CALORIES Displays the estimated Calories the user has burned during the exercise CALORIES count down if it is set as a goal PULSE Displays the user s current heart rate beats per minute SCAN While at start operation press the ENTER key until SCAN symbol appear on the screen The computer w...

Страница 20: ...a goal When you press the ENTER key to select MANUAL mode the resistance LEVEL will flash of the screen Select the LEVEL L1 L16 using the or key then press the ENTER key for confirmation Next the TIME display will flash If you wish to set a TIME goal you can do so using or key or if you wish to set a DISTANCE CALORIES or STROKE goal just continue to press the ENTER key By setting a PULSE goal a to...

Страница 21: ... H R C and RACE modes press the or key to select the USER mode and then press the ENTER key for confirmation There are 5 USER programs U0 U4 that offer users to create his her own program profile Use the or key to select USER program and then press the ENTER key for confirmation The first interval of user program graphic will flash for setting the resistance level Press or key to resistance level ...

Страница 22: ...will increase while the heart rate detected is lower than Target Heart Rate Also the resistance level will decrease while the heart rate detected is higher than Target Heart Rate As a result the user s heart rate will be adjusted equal to the Target Heart Rate Use the same procedure to operate 75 or 90 of your maximum heart rate as described above If user selects tag heart symbol and the target he...

Страница 23: ...ar on the wireless chest belt heart rate transmitter The split window of PULSE will display your current heart rate figures in a few seconds after you wear on the wireless chest belt heart rate transmitter For proper operation the chest belt should be worn with the wireless chest belt heart rate transmitter strapped across the front of your body just above the chest line and must be tight and prop...

Страница 24: ...sh the Foot Pedal Button 35 and then slide the Adjustable Foot Pedal 16 up or down direction to the suitable position Lock the Adjustable Foot Pedal 16 in place by releasing the Foot Pedal Button 35 and sliding the Adjustable Foot Pedal 16 up or down slightly until the Adjustable Foot Pedal 16 locks into the locked position HANDLEBAR PLACEMENT Handlebar can be placed on two positions M8 Allen Wren...

Страница 25: ...s to push your body back while keeping your arms and back straight slowly return to starting position and repeat This exercise will help tone and strengthen the muscles in your legs and back With your back straight and arms outstretched bend your legs until the row arms are in the starting position 4 Take up the initial position leaning forward knees bent and arms straight ALTERNATIVE EXERCISE LEG...

Страница 26: ...t the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then...

Страница 27: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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