LifeGear 30680HP Скачать руководство пользователя страница 10

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Step 3

Turn the Knob (44) in a counterclockwise direction until the Rear Stabilizer (46) can be
pushed down. Lock the Rear Stabilizer (46) in place by tightening the Knob (44) in a
clockwise direction.

Step 4

Slide the Seat Slide Plate (51) with Seat Carriage Rollers (56) to the slide tracks of the
Aluminum Beam (32).

Содержание 30680HP

Страница 1: ...WNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2017 March ...

Страница 2: ...FETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE LIST 5 TOOLS 5 OVERVIEW DRAWING 6 ASSEMBLY INSTRUCTIONS 7 STORAGE 11 MAINTENANCE 11 OPERATING THE COMPUTER 12 OPERATING THE PULSE COMPUTER 13 ADJUSTMENTS 14 HOW TO ROW 15 WARM UP AND COOL DOWN ROUTINE 16 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...your local dealer 6 This equipment is not suitable for therapeutic use 7 Do not use the equipment outdoors 8 This equipment is for household use only It is not a commercial model 9 Only one person at a time should use this equipment 10 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 11 Care should b...

Страница 5: ...ar Stabilizer 1 015 Tension Strap Wheel 1 047 Bumper Stopper 23x20 4 016 Flywheel Axle Ø10x143 1 048 Hexagon Socket Head Cap Bolt M8x20 4 017 Elastic Belt 1620mm 1 049 Seat 1 018 Tension Strap 1 050 Bolt M6x15 4 019 Handlebar 1 051 Seat Slide Plate 1 020 Handlebar Foam Grip Ø22x187 5 2 052 Magnet 5x10x2t 1 021 Handlebar End Cap Ø22 2 053 Magnet Box 1 022 Handlebar Plastic Cover 1 054 Screw M3x10L ...

Страница 6: ...Black 4 068 Bolt M8x15 4 074 Washer Ø12xØ5x1 0T 2 069 Tension Eyebolt 2 075 Hand Pulse Sensor 2 070 Tension Bracket 2 076 Hand Pulse Sensor Wire L 185mm 2 9 Bolt M8x35 2 PCS 47 Bumper Stopper 23x20 2 PCS 48 Hexagon Socket Head Cap Bolt M8x20 2 PCS 58 Washer Ø21xØ10 5x1 5T 4 PCS 67 Foot Pedal Pivot Axle Ø13x111mm 2 PCS 68 Bolt M8x15 4 PCS Allen Wrench 2 PCS Open Ended Flat Wrench 1 PC Open Ended Fl...

Страница 7: ...23 7 25 25 26 10 7 27 28 29 9 31 32 34 33 34 33 34 33 35 36 37 38 39 41 42 40 43 44 45 46 48 47 47 48 48 47 47 48 49 50 51 52 53 54 55 56 57 10 61 59 61 60 62 62 62 64 65 65 66 66 58 68 58 68 5 67 67 58 68 4 4 4 3 27 30 24 69 70 71 10 10 10 69 70 71 72 73 75 76 75 76 74 73 20 74 73 61 63 61 ...

Страница 8: ...es on the Foot Pedal 65 and Front Stabilizer 2 Secure with two Ø21xØ10 5x1 5T Washers 58 and two M8x15 Bolts 68 Tighten bolts with two Allen Wrenches provided Repeat above steps to install the other Foot Pedal 65 onto the Front Stabilizer 2 Hardware Tool Allen Wrench 2 PCS 58 Washer Ø21xØ10 5x1 5T 4 PCS 67 Foot Pedal Pivot Axle Ø13x111mm 2 PCS 68 Bolt M8x15 4 PCS ...

Страница 9: ...2 Keep the Main Frame A1 with the Styrofoam Attach the Front Stabilizer 2 onto the Main Frame 1 with two M8x35 Bolts 9 Tighten bolts with the Allen Wrench provided Hardware 9 Bolt M8x35 2 PCS Tool Allen Wrench ...

Страница 10: ...ection until the Rear Stabilizer 46 can be pushed down Lock the Rear Stabilizer 46 in place by tightening the Knob 44 in a clockwise direction Step 4 Slide the Seat Slide Plate 51 with Seat Carriage Rollers 56 to the slide tracks of the Aluminum Beam 32 ...

Страница 11: ...eam 32 onto the tube of the Main Frame 1 with two 23x20 Bumper Stoppers 47 and two M8x20 Hexagon Socket Head Cap Bolts 48 Tight bolts with the Allen Wrench provided Hardware Make sure that all parts are properly tightened before using the equipment 47 Bumper Stopper 23x20 2 PCS 48 Hexagon Socket Head Cap Bolt M8x20 2 PCS Tool Allen Wrench ...

Страница 12: ...re the rower in a clean and dry environment away from children MAINTENANCE The rower can be cleaned with a soft clean damp cloth Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the rower after each use Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep the rower espec...

Страница 13: ...atically scans each function in sequence with change every 6 seconds TIME Displays your elapsed workout time in minutes and seconds COUNT Displays the number of strokes you have taken TOTAL COUNT Displays the accumulated the number of strokes CALORIE Displays approximate amount of calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not...

Страница 14: ...ress and hold the MODE button for 5 seconds to reset all data values to zero COMPUTER FUNTIONS SCAN Automatically scans each function in sequence with change every 6 seconds TIME Displays your elapsed workout time in minutes and seconds PULSE Displays the current heart rate in beats per minute HOW TO INSTALL THE BATTERIES Push both top and bottom tips of the pulse computer Remove the pulse compute...

Страница 15: ...until it can be turned freely Then turn the M6 Nylon Locknut counterclockwise direction with the Open Ended Flat Wrench to adjust the position of the seat carriage roller lower Repeat above steps for the other side of M8 and M6 Nylon Locknuts If the seat rocks on the aluminum beam first you need to make sure that the M8 Nylon Locknut can be turned freely To do this use the Open Ended Flat Wrench t...

Страница 16: ...s to push your body back while keeping your arms and back straight slowly return to starting position and repeat This exercise will help tone and strengthen the muscles in your legs and back With your back straight and arms outstretched bend your legs until the row arms are in the starting position 4 Take up the initial position leaning forward knees bent and arms straight ALTERNATIVE EXERCISE LEG...

Страница 17: ...t the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then...

Страница 18: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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