LifeGear 27890 Скачать руководство пользователя страница 19

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Tension Knob

EMERGENCY STOP

WARNING:

In case of emergency, you may press directly down on the

Tension

Knob

. Continue holding the

Tension Knob

down until the flywheel comes to a complete

stop.

MAINTENANCE

CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed
from the unit.

The bike can be cleaned with a soft clean cloth. Do not use abrasives or solvents on
plastic parts.

INSPECTION

Inspect the frames for rust or other damage. Make sure the welds on the bike are solid and
all bolts and nuts are properly tight and installed correctly.

STORAGE

Store the bike in a clean and dry indoor environment. Never leave or use the bike outdoors.

Содержание 27890

Страница 1: ...NUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2016 May ...

Страница 2: ...RRANTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE AND TOOLS PACK 6 EXPLODED VIEW 7 ASSEMBLY INSTRUCTIONS 8 HOW TO MOVE THE BIKE 14 ADJUSTMENTS 15 EMERGENCY STOP 18 MAINTENANCE 18 WARM UP AND COOL DOWN ROUTINE 19 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...e in a wet or moist condition 7 Always hold on to the handlebar while using the equipment 8 To dismount reduce pedaling speed gradually before you stop 9 Do not use the equipment outdoors It is not a commercial model 10 This equipment is for household use only 11 Only one person should be on the equipment while in use 12 Keep children and pets away from the product while in use This machine is des...

Страница 5: ...M10x25 4 037 Axle Ø20xØ110x156 1 012 Nut Q235 32x12 2 038 Inner Cover 515x296x2 5 1 013 Round Pad Ø25x14 1 039 Cross Recessed Pan Head Self Tapping Screw ST4 2x9 5 9 014 Round Pad Ø22x23 1 040 Belt Pulley Ø200x24 1 015 Washer Ø45xØ10 5x5 2 041 Right Crank 1 016 Square End Cap 38x38 2 042 Hexagon Socket Countersunk Head Bolt M8x18 4 017 Seat Post 375x285x50 1 043 Belt 1 018 Seat Sliding Tube 110x65...

Страница 6: ... Brake Block 14x9x14 1 074 Right Decorative Cover 1 059 Spring δ1 8x40 1 075 Round Cap for Flywheel Ø59x35 1 060 Hexagon Nut M10 1 076 Hexagon Nut M12x1 25 1 061 Spring Ø1 0x55 1 077 Washer Ø12 3 062 Small Bushing Ø21 1xØ18xØ10 2x27 5 1 078 Spring Washer Ø5 2 063 Tension Knob Ø10x175 1 079 Elbow Protective Pad Plate 2 064 Eyebolt M6x57 2 080 Hexagon Socket Countersunk Head Bolt M6x18 4 065 Hexagon...

Страница 7: ...6 HARDWARE AND TOOLS PACK 3 Cup Head Square Neck Bolt 4 PCS 6 Washer 4 PCS 7 Cap Nut 4 PCS Wrench 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC 11 L Shape Knob 4 PCS 15 Washer 2 PCS ...

Страница 8: ... 52 54 55 56 57 58 59 60 61 62 63 64 65 66 66 67 68 68 69 70 71 71 75 76 77 77 77 24 24 24 24 39 39 6 2 24 39 74 24 73 72 48 78 50 49 26 79 80 81 82 20 23 21 23 44 41 31 30 39 37 22 30 31 33 32 34 35 36 40 72 1 5 13 12 11 16 19 18 17 15 11 16 24 53 27 22 24 39 1 5 5 3 9 3 10 24 81 82 83 24 83 ...

Страница 9: ...s Attach the Rear Stabilizer 4 onto the rear of the Main Frame 10 with two Cup Head Square Neck Bolts 3 two Washers 6 and two Cap Nuts 7 Tighten cap nuts with the Wrench provided STEP 2 Position the Front Stabilizer 9 which has one pair of the transport wheel in front of the Main Frame 10 and align bolt holes Attach the Front Stabilizer 9 onto the front of the Main Frame 10 with two Cup Head Squar...

Страница 10: ...se direction to tighten the Seat Post 17 in the desired position NOTE Do not raise the seat post beyond the STOP mark printed line on the seat post STEP 4 Slide the Seat Sliding Tube 18 onto the top end of the Seat Post 17 attach with one L Shape Knob 11 and one Washer 15 11 72 17 10 11 17 Assembly Part 11 L Shape Knob 1 PC 11 15 18 11 15 18 17 Hardware Assembly Part 11 L Shape Knob 1 PC 15 Washer...

Страница 11: ...eat Sliding Tube 18 and secure with nuts that were loosened Tighten nuts with the Multi Hex Tools with Phillips Screwdriver provided STEP 6 Attach the Handlebar 29 onto the Handlebar Post 28 with one L Shape Knob 11 and one Washer 15 Turn the L Shape Knob 30 in a clockwise direction to lock the Handlebar 29 in place 11 15 28 29 Hardware Assembly Part 11 L Shape Knob 1 PC 15 Washer 1 PC ...

Страница 12: ... align L shape knob holes Then attach the L Shape Knob 30 onto the tube of the Main Frame 10 by turning it in a clockwise direction to tighten the Handlebar Post 28 in the desired position NOTE Do not raise the handlebar post beyond the STOP mark printed line on the handlebar post 11 28 72 10 ...

Страница 13: ...oing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 8L with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 8R into threaded hole in Right Crank 41 Turn the pedal shaft by hand in the clockwise direction until snug NOTE DO NOT turn right foot pedal shaft in the counterclockwise direction doing so will strip the threads Tighten peda...

Страница 14: ...crews with the Multi Hex Tool with Phillips Screwdriver provided STEP 10 Attach the Water Bottle Holder 27 onto the Main Frame 10 with two Washers 26 and two Cross Recessed Pan Head Self Tapping Screws 24 that were removed Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Put the Water Bottle 25 in the Water Bottle Holder 27 ...

Страница 15: ...an be carefully tilted onto its Transport Wheels for easy moving and storage To move the bike stand in front of the bike firmly grasp the Handlebar with both hands Next carefully push the bike down until it rolls freely on the Transport Wheels CAUTION It is suggested you always use the aid of a second person when moving the bike ...

Страница 16: ...ut on the front and rear stabilizers as needed to level the bike Adjusting the Tension Knob To increase the tension turn the Tension Knob in a clockwise direction To decrease the tension turn the Tension Knob in a counterclockwise direction Adjustable Leveler Adjustable Leveler Tension Knob ...

Страница 17: ...at the L Shape Knob is locked in place before using the bike NOTE Do not raise the handlebar post beyond the STOP mark printed line on the handlebar post Adjusting the Handlebar Fore or Aft Position Loosen the L Shape Knob by turning it counterclockwise direction Slide the handlebar forward or backward direction to the desired position Lock the handlebar in place by turning the knob clockwise dire...

Страница 18: ...s locked in place before using the bike NOTE Do not raise the seat post beyond the STOP mark printed line on the seat post Adjusting the Seat Fore or Aft Position Loosen the L Shape Knob by turning it counterclockwise direction Slide the seat sliding tube forward or backward direction to the desired position Lock the seat sliding tube in place by turning the knob clockwise direction The L Shape Kn...

Страница 19: ... ensure that the unit is wiped down and any sweat is removed from the unit The bike can be cleaned with a soft clean cloth Do not use abrasives or solvents on plastic parts INSPECTION Inspect the frames for rust or other damage Make sure the welds on the bike are solid and all bolts and nuts are properly tight and installed correctly STORAGE Store the bike in a clean and dry indoor environment Nev...

Страница 20: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 21: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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