LifeGear 27850 Скачать руководство пользователя страница 19

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MAINTENANCE

CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed
from the unit.

The spin bike can be cleaned with a soft clean cloth. Do not use abrasives or solvents on
plastic parts.

INSPECTION

Inspect the frames for rust or other damage. Make sure the welds on the spin bike are
solid and all bolts and nuts are properly tight and installed correctly.

STORAGE

Store the spin bike in a clean and dry indoor environment. Never leave or use the spin bike
outdoors.

Содержание 27850

Страница 1: ...UAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2016 April ...

Страница 2: ...NTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE AND TOOLS PACK 5 EXPLODED VIEW 6 ASSEMBLY INSTRUCTIONS 7 HOW TO MOVE THE SPIN BIKE 14 ADJUSTMENTS 15 EMERGENCY STOP 17 MAINTENANCE 18 WARM UP AND COOL DOWN ROUTINE 19 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...perate in a wet or moist condition 7 Always hold on to the handlebar while using the equipment 8 To dismount reduce pedaling speed gradually before you stop 9 Do not use the equipment outdoors It is not a commercial model 10 This equipment is for household use only 11 Only one person should be on the equipment while in use 12 Keep children and pets away from the product while in use This machine i...

Страница 5: ...Fixing Nut M8 1 011 Plastic Cover 1 040 Spring Ø1 0x55 1 012 Stabilizer End Cap 4 041 Plastic Washer Ø20xØ9x3 6 013 Adjustable Leveler Ø35x37 M8x20 4 042 Washer Ø14xØ6xT2 5 1 014 Carriage Bolt M8x42 4 043 Cap Nut M6 1 015 Hexagon Nut M8 4 044 Spring Cover 32x23x2 1 016 Transport Wheel Ø50x23 2 045 Spring Ø2 2 1 017 Nylon Nut M8 5 046 Brake Block 200x47x30 1 018 Hexagon Head Bolt M8x40 2 047 Brake ...

Страница 6: ...20x146 1 062 Flywheel Ø450x75 1 Set 071 Sleeve Ø22xØ17 5x41 1 063 Hexagon Head Bolt M5x30 2 072 Sleeve Ø22xØ17 5x11 1 064 Flywheel Shaft Ø10x160 1 073 Plastic Cover Board 1 065 Lock Nut M33 2 074 Small Chain Wheel 1 066 Small Spring Plate 1 HARDWARE AND TOOLS PACK Allen Wrench S6 1 PC Multi Hex Tool with Phillips Screwdriver S13 S14 S15 1 PC 14 Carriage Bolt 4 PCS 19 Cap Nut 4 PCS 20 Washer 4 PCS ...

Страница 7: ...14 02 01 22 35 36 04 05 07 06 34 26 08 29 20 23 24 25 26 23 28 21 30 32 33 31 30 17 12 03 14 17 16 18 12 51 52 09L 53 55 54 19 20 12 13 15 16 59 65 74 64 61 62 61 60 59 57 58 49 58 20 19 22 57 49 29 21 31 26 28 37 38 39 40 42 43 44 45 46 47 63 66 67 56 50 68 68 26 41 ...

Страница 8: ... holes Attach the Rear Stabilizer 02 onto the rear of the Main Frame 01 with two Carriage Bolts 14 two Cap Nuts 19 and two Washers 20 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 14 Carriage Bolt 2 PCS 19 Cap Nut 2 PCS 20 Washer 2 PCS 19 20 02 14 01 14 20 19 02 01 ...

Страница 9: ...d align bolt holes Attach the Front Stabilizer 03 onto the front of the Main Frame 01 with two Carriage Bolts 14 two Cap Nuts 19 and two Washers 20 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 14 Carriage Bolt 2 PCS 19 Cap Nut 2 PCS 20 Washer 2 PCS 19 20 03 01 14 19 20 03 01 14 ...

Страница 10: ...om underside of the Seat 08 Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided Guide bolts on underside of the Seat 08 through holes on top of the Seat Sliding Tube 05 attach with three Nylon Nuts 17 and three Washers 20 that were removed Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided 35 36 04 04 05 05 08 20 17 05 20 17 08 ...

Страница 11: ...35 and one Washer 36 that were removed STEP 6 Insert the Seat Post 04 into the tube of the Main Frame 01 and align round knob holes Then attach the Round Knob 23 onto the tube of the Main Frame 01 by turning it in a clockwise direction to tighten the Seat Post 04 in the suitable position 35 36 04 05 35 36 04 05 01 23 04 23 04 01 ...

Страница 12: ...he Handlebar Post 06 with four Spring Washers 32 and four Hexagon Socket Button Head Bolts 33 Tighten bolts with the Allen Wrench provided Hardware 33 Hexagon Socket Button Head Bolt 4 PCS 32 Spring Washer 4 PCS 07 32 33 06 07 32 33 06 34 34 ...

Страница 13: ...into the tube of the Main Frame 01 and align round knob holes Then attach the Round Knob 23 onto the tube of the Main Frame 01 by turning it in a clockwise direction to tighten the Handlebar Post 06 in the suitable position 23 06 01 06 01 23 ...

Страница 14: ...clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 09L with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 09R into threaded hole in Right Crank 10 Turn the pedal shaft by hand in the clockwise direction until snug Tighten pedal shaft of Right Foot Pedal 09R with the Multi Hex Tool with Phillips Screwdriver p...

Страница 15: ... tilted onto its Transport Wheels for easy moving and storage To move the spin bike firmly grasp the Handlebar with both hands Next carefully push the spin bike down until it rolls freely on the Transport Wheels CAUTION It is suggested you always use the aid of a second person when moving the spin bike Handlebar Transport Wheel ...

Страница 16: ...Nut on the front and rear stabilizers as needed to level the spin bike Adjusting the Tension Knob To increase the tension turn the Tension Knob in a clockwise direction To decrease the tension turn the Tension Knob in a counterclockwise direction Adjustable Leveler Hexagon Nut Tension Knob ...

Страница 17: ...locked in place before using the spin bike NOTE Do not set the Handlebar Post height any higher than the STOP line Adjusting the Seat Height 1 Loosen the Round Knob by turning counterclockwise direction until it can be pulled out 2 Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable position 3 Lock the Seat Post in place by releasing the Round Knob and sliding...

Страница 18: ...to the suitable position 3 Lock the Seat Sliding Tube in place by turning the Seat Adjustment Knob clockwise direction Make sure that the Seat Adjustment Knob is locked in place before using the spin bike EMERGENCY STOP WARNING In case of emergency you may press directly down on the Tension Knob Continue holding the Tension Knob down until the flywheel comes to a complete stop Tension Knob ...

Страница 19: ...with a soft clean cloth Do not use abrasives or solvents on plastic parts INSPECTION Inspect the frames for rust or other damage Make sure the welds on the spin bike are solid and all bolts and nuts are properly tight and installed correctly STORAGE Store the spin bike in a clean and dry indoor environment Never leave or use the spin bike outdoors ...

Страница 20: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 21: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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