LifeGear 20670 Скачать руководство пользователя страница 1 | Manualshive

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Streamline Prime, Magnetic Upright PC

Owner’s Manual

Item No.: 20670

The specifications of this product may vary from this photo and are subject to change without
notice.

2009, Nov.

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Содержание 20670

Страница 1: ...Streamline Prime Magnetic Upright PC Owner s Manual Item No 20670 The specifications of this product may vary from this photo and are subject to change without notice 2009 Nov ...

Страница 2: ...en installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from de...

Страница 3: ...traps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors 7 This equipment is for household use only 8 Only one person should be on the equipment while in use 9 Keep children and pets away from the equipment while in use This machine i...

Страница 4: ... seat adjustment knob and then slide the seat cushion forth or back direction for the suitable position Tighten the seat adjustment knob after adjustment 5 Sitting pose sit on the seat cushion when exercising please tighten the pedaling straps and hold the handlebar with hands adjust your posture according to your exercise speed and intensity COMPUTER OPERATION SPECIFICATIONS SCAN Every 5 seconds ...

Страница 5: ...ercise This feature can help you on your way to a healthier you The Pulse Recovery feature is to be used directly after your workout To use this function 1 Press the PULSE RECOVERY button 2 Hold both hands on Pulse Sensors located on the Handlebar 3 The time will countdown from 60 to 0 seconds Note If there is no pulse reading within 4 seconds reposition your hands on the Pulse Sensors 4 Your pers...

Страница 6: ...reen you may press the ST SP button to start exercise again CAL Calories Display the total accumulated calories burned during workout Press the ST SP button to start the workout calories will start to count up from 0 0 to 9999 calories You may also pre set target calories before training when STOP and MANUAL appear on the screen Press the ENTER button to select CAL function mode with the display f...

Страница 7: ...erval will be 4 minutes Press the UP or DOWN button to choose desired program from Manual and Program 1 to Program 5 Press the ENTER button to confirm your desired program and TIME will flash for pre setting the target time You may skip to pre set the functional modes of the TIME DIST Distance CAL Calories and PULSE Limit in PROGRAM mode then press the ST SP button to begin the work out You may al...

Страница 8: ...Handlebar Ø25x1 5 1 046 Idle Wheel Bracket 1 015 Seat Sliding Tube Square End Cap 2 047 Spring Ø17x80xØ2 1 016 Seat Sliding Tube 38x38x1 5 1 048 Rear Stabilizer 70x30x1 5 1 017 Handlebar Post Cover 1 049 Left Foot Pedal LYH 30X 1 018 Washer Ø8 10 050 Right Foot Pedal LYH 30X 1 019 Sensor Wire I L 1000 1 051 Rear Stabilizer End Cap 2 020 Locknut M8 5 052 Pan Head Phillips Self Drilling Screw ST4 2x...

Страница 9: ...ription Qty 065 Sensor Wire II L 750 1 068 Cover Cap Ø50x12 2 066 Adaptor 1 069 Bolt M8x10 4 067 Nut M12 1 Multi Hex Tool with Phillips Screwdriver S13 S14 S15 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool 1 PC 53 Bolt M10x40 4 PCS 54 Big Washer Ø10 4 PCS 55 Cap Nut M10 4 PCS ...

Страница 10: ...64 8 69 69 7 18 66 62 55 54 53 25 20 19 61 52 60 59 58 57 56 51 50 49 48 47 46 45 44 43 52 38 37 36 34 33 32 31 30 29 28 27 26 21 16 18 17 25 24 15 14 13 12 11 10 9 8 7 6 5 15 63 35 20 18 25 23 60 59 58 40 65 1 2 2 3 4 4 55 54 53 41 39 42 44 39 41 56 65 ...

Страница 11: ...the suitable position Adjusting the seat post Turn the Round Knob 21 in a counterclockwise direction until it can be pulled out Pull out the Round Knob 21 and then slide the Seat Post 13 up or down direction to the suitable position Lock the Seat Post 13 in place by releasing the Round Knob 21 and sliding the Seat Post 13 up or down slightly until the Round Knob 21 pops down into the locked positi...

Страница 12: ...Install the Handlebar and Computer Remove two M8x15 Bolts 8 and Ø8 Curve Washers 7 from the Handlebar Post 9 Insert the Hand Pulse Sensor Wires 2 into the hole on the Handlebar Post 9 and then pull them out from the top end of the Handlebar Post 9 Attach the Handlebar 14 onto the Handlebar Post 9 with two M8x15 Bolts 8 and Ø8 Curve Washers 7 that were removed Remove four M5x15 Bolts 6 from the Com...

Страница 13: ...mall object under the front or rear stabilizer 2 The adjustable levelers on the rear stabilizer have not been leveled when adjusting 1 Remove the object 2 Adjust the adjustable levelers Handlebar or seat post is shaking The bolts or round knob is loose Tighten the bolts or round knob Loud noise from the moving parts The interval of the parts is improper tighten Open the covers to adjust No resista...

Страница 14: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 15: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 16: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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