LifeFitness LIFECYCLE Скачать руководство пользователя страница 6 | Manualshive

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5

2

S

ET

-U

P

W

HERE TO

P

LACE THE

L

IFECYCLE

E

XERCISE

B

IKE

Allow a distance of 16 in. (41 cm) between the widest part of the bike and other objects on either side. Allow a distance of
3 ft. (0.9 m) between the front or rear of the bike to any other objects.

H

OW TO

S

TABILIZE THE

L

IFECYCLE

E

XERCISE

B

IKE

After placing the bike in position, check the unit’s stability by attempt-
ing to rock it from side to side. Any slight rocking indicates that the
unit must be leveled. Determine which foot is not resting completely
on the floor. Loosen the jam nut (A) with an open-end 17mm wrench,
and rotate the stabilizing foot (B) to lower it. Verify that the bike is
stable, and repeat the adjustment as necessary until the unit no
longer rocks. Lock the adjustment by tightening the jam nut against
the stabilizer bar.

Note:

Stabilize the bike each time the unit is relocated.

H

OW TO

A

DJUST THE

S

EAT ON A

R

ECUMBENT

L

IFECYCLE

E

XERCISE

B

IKE

A properly adjusted seat is extremely important in any bike activity and the Recumbent Lifecycle Exercise Bike is no
exception. If the seat is too close, excessive strain will be placed on the knees and quadriceps muscles; if the seat is too
far, the resulting reaching action will irritate the feet, ankles, hips and knees.

Sit on the seat with back against the back rest and place the
balls of the feet on the pedals. An optimum position will allow
movement through the bottom of the stroke without locking the
knees or shifting in the seat. The knees should have a slight
bend at the point of fullest leg extension.

If the seat needs to be adjusted, lift the spring-loaded adjusting
handle (C) located on the right, front side of the seat. Slide the
seat forward or backward as necessary to the proper position and
release the pin to complete engagement. Gently slide the seat for-
ward and backward a small distance to ensure it is locked into
place. Check the seat distance again and re-adjust it if necessary.

CAUTION:

Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin

completely may result in an uncomfortable workout or cause injury.

B

A

C

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Содержание LIFECYCLE

Страница 1: ...ACTIVATE RECUMBENT LIFECYCLE EXERCISE BIKE OSR ASSEMBLY INSTRUCTIONS M051 00K76 0001 REV C...

Страница 2: ...a 30 Instru es de Seguran a Importantes Configura o Dicas sobre a manuten o preventiva 37 Belangrijke veiligheidsaanwijzingen Opstellen Tips voor preventief onderhoud 44 51 neml G venl k Tal matlar Ku...

Страница 3: ...y history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user ex...

Страница 4: ...ce agent or a similarly qualified person to avoid a hazard Always follow the console instructions for proper operation This appliance is not intended for use by persons including children with reduced...

Страница 5: ...this manual Do not use attachments that have not been recommended by the manufacturer LIFECYCLE BIKES WARNING Allow a distance of 16 in 41 cm between the widest part of the bike and other objects on...

Страница 6: ...important in any bike activity and the Recumbent Lifecycle Exercise Bike is no exception If the seat is too close excessive strain will be placed on the knees and quadriceps muscles if the seat is to...

Страница 7: ...user begins pedaling on the Lifecycle exercise bike the unit s Auto Start feature powers up the console causing the console display to light up and the MESSAGE CENTER to flash a prompt SELECT WORKOUT...

Страница 8: ...the Bikes LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both clean ers will safely and effectively remove dir...

Страница 9: ...Item Weekly Monthly Bi Annually Console Overlays Clean Inspect Bottle Holders Accessory Trays Clean Inspect Console Mounting Bolts Inspect Hardware Inspect Frames Clean Inspect Plastic Covers Clean In...

Страница 10: ...erinwerte aufweisen bergewichtig sind und oder im letzten Jahr nicht regelm ig Sport getrieben haben Bei Schw chegef hl Schwindel Schmerzen oder Kurzatmigkeit das Training sofort abbrechen Ger teabmes...

Страница 11: ...igen F higkeiten oder mangelnder Erfahrung bzw Kenntnis verwendet werden es sei denn die Verwendung des Ger ts erfolgt unter Aufsicht oder mit entsprechenden Anweisungen von einer f r ihre Sicherheit...

Страница 12: ...en auf beiden Seiten mindestens 41 Zentimeter 16 Zoll Platz lassen Vor und hinter dem Life Fitness Heimtrainer mindestens einen Meter 3 Fu Abstand abhalten Vorsichtig auf und absteigen Nicht auf der K...

Страница 13: ...orrekt eingestellter Sitz ist beim Radfahren u erst wichtig Selbiges gilt auch f r den Lifecycle Liege Heimtrainer Ist der Sitz zu nah werden Knie und Oberschenkelmuskulatur berm ig belastet ist der S...

Страница 14: ...in Dadurch leuchten die Anzeigen der Konsole auf und im TEXTFENSTER blinkt folgende Aufforderung SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START Programm mit den PFEILTASTEN w hlen oder QUICK STA...

Страница 15: ...assen PureGreen 24 und Gym Wipes Beide Reinigungsmittel entfernen Schmutz Ablagerungen und Schwei sicher und wirksam vom Ger t PureGreen 24 und die Antibacterial Force Formel der Gym Wipes sind wirksa...

Страница 16: ...nstellf e Inspizieren Einstellen Vordere und hintere Rollen Inspizieren Seitenplattform Reinigen Inspizieren Seitliche Haltegriffe Reinigen Inspizieren Vorderer Ergo Handlauf Reinigen Inspizieren Wass...

Страница 17: ...e ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des vertiges des douleurs ou des diffi cult s respirer il d...

Страница 18: ...orielles ou mentales sont r duites ou des personnes d nu es d exp rience ou de connaissance sauf si elles ont pu b n ficier par l interm diaire d une personne responsable de leur s curit d une surveil...

Страница 19: ...er une distance de 41 cm 16 in entre la partie la plus large du v lo et les autres objets de chaque c t tablir une distance d au moins 0 9 m 3 ft entre l avant ou l arri re du v lo de Life Fitness et...

Страница 20: ...comme avec tout type de v lo il est extr mement important de r gler le si ge correctement S il est trop rapproch l effort impos aux genoux et aux quadriceps est trop important S il est trop loign les...

Страница 21: ...lo Lifecycle met la console sous tension L affichage s allume alors et le MESSAGE CENTER CENTRALE DES MESSAGES fait clignoter l invite suivante SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START S L...

Страница 22: ...iabilit ont retenu deux produits nettoyants en particulier PureGreen 24 et Gym Wipes Ces deux produits nettoieront de mani re s re et efficace la salet la crasse et la transpiration des appareils Le P...

Страница 23: ...Inspection Pieds r glables Inspection R glage Rouleaux avant et arri re Inspection Zone de station debout lat rale Nettoyage Inspection Barres lat rales Nettoyage Inspection Barre avant Ergo Nettoyage...

Страница 24: ...o si no ha realizado ejercicios con regularidad durante el ltimo a o Si en cualquier momento durante el ejercicio el usuario experimenta debilidad mareos dolor o falta de aire debe detenerse inmediata...

Страница 25: ...idades f sicas sensoriales o mentales o falta de experiencia o conocimiento a menos que los supervise o instruya sobre el uso una persona responsable de su seguridad No utilice este producto al aire l...

Страница 26: ...tos a ambos lados Deje una distancia de al menos 0 9 m 3 ft entre las partes delantera y trasera de la bicicleta de Life Fitness y otros objetos Tenga cuidado al subir o salir de la bicicleta para eje...

Страница 27: ...portante para toda actividad en bicicleta La bicicleta inclinada para ejercicios Lifestyle no es una excepci n Si el asiento est demasiado cerca habr un esfuerzo excesivo de las rodillas y los cu dric...

Страница 28: ...cios Lifecycle la caracter stica de inicio autom tico de la unidad enciende la consola Esto hace que la pantalla de la consola se encienda y que el CENTRO DE MENSAJES presente una indicaci n SELECCION...

Страница 29: ...idad Mantenga las tiras de los pedales ajustadas y fijas al usar las bicicletas LIMPIADORES APROBADOS POR LIFE FITNESS Los expertos de confianza de Life Fitness han elegido dos productos PureGreen 24...

Страница 30: ...otor Inspecci n Correa de transmisi n Inspecci n Niveladores de las patas Inspecci n ajuste Rodillos delantero y posterior Inspecci n rea de pelda o lateral Limpieza Inspecci n Pasamanos laterales Lim...

Страница 31: ...abbia effettuato alcuna attivit fisica regolare nel corso dell ultimo anno Se in qualsiasi momento durante l utilizzo dell apparecchiatura si avvertono vertigini capogiro dolore o mancanza di respiro...

Страница 32: ...che sensoriali o mentali ridotte o prive di esperienza o di conoscenza del funzionamento del prodotto stesso se non in presenza di un supervisore o dopo aver ricevuto istruzioni relative all uso del p...

Страница 33: ...entrambi i lati Lasciare almeno 90 cm 3 piedi tra la parte anteriore o posteriore della cyclette Life Fitness ed eventuali altri oggetti Prestare attenzione quando si sale o si scende dalla cyclette...

Страница 34: ...o da allenamento orizzontale Se il sedile troppo vicino al manubrio le ginocchia e i quadricipiti devono faticare eccessivamente se il sedile troppo lontano dal manubrio lo sforzo necessario per raggi...

Страница 35: ...yclette Lifecycle la funzione di avvio automatico aziona la console di conseguenza il display si illumina e il CENTRO MESSAGGI visualizza la voce SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START S...

Страница 36: ...sempre allacciate DETERGENTI APPROVATI DA LIFE FITNESS Gli esperti di Life Fitness hanno approvato due detergenti in particolare PureGreen 24 e Gym Wipes Entrambi questi detergenti toglieranno effica...

Страница 37: ...esi Cornici della console Pulire Ispezionare Porta bevande porta accessori Pulire Ispezionare Bulloni di fissaggio della console Ispezionare Bulloneria Ispezionare Telai Pulire Ispezionare Rivestiment...

Страница 38: ...tiver colesterol alto for obeso ou n o tiver feito exerc cios regularmente no ano anterior O usu rio deve parar imediatamente se a qualquer momento durante os exerc cios sentir fraqueza vertigens dor...

Страница 39: ...ou falta de experi ncia ou conhecimento a menos que tenham supervis o ou que tenham recebido instru es sobre o seu uso de uma pessoa respons vel por sua seguran a N o utilize este produto ao ar livre...

Страница 40: ...outro objeto em qualquer um dos lados Deixe pelo menos 0 9 m 3 ft entre a frente ou a traseira da bicicleta Life Fitness e qualquer outro objeto Tenha cuidado ao montar ou ao desmontar a bicicleta de...

Страница 41: ...ente importante em qualquer atividade com a bicicleta e a Bicicleta de exerc cio reclinada Lifecycle n o exce o Se o assento estiver muito baixo uma tens o excessiva ser colocada nos joelhos e m sculo...

Страница 42: ...lar a bicicleta de exerc cio Lifecycle o recurso de In cio Autom tico energiza o console fazendo com que o mostrador do console se ilumine e o CENTRO DE MENSAGENS mostre uma mensagem SELECIONE O EXERC...

Страница 43: ...r a bicicleta LIMPADORES APROVADOS LIFE FITNESS Dois limpadores preferenciais foram aprovados pelos especialistas em confiabilidade da Life Fitness PureGreen 24 e Gym Wipes Ambos remover o p sujeira e...

Страница 44: ...almente Semestralmente Sobreposi es do console Limpe Inspecione Suportes para garrafas Bandejas de acess rios Limpe Inspecione Parafusos de montagem do console Inspecione Hardware Inspecione Arma es L...

Страница 45: ...jaar niet regelmatig lichaamsbeweging hebt gehad Stop onmiddellijk met het gebruik van het toestel indien u tijdens de training het gevoel hebt het bewustzijn te verliezen duizelig of kortademig wordt...

Страница 46: ...de lichamelijke zintuiglijke of geestelijke vermogens of gebrek aan ervaring of kennis tenzij onder toezicht of nadat een persoon die verantwoordelijk is voor de veiligheid van deze perso o n en hun h...

Страница 47: ...ner en andere voorwerpen Laat ten minste 90 cm 3 ft ruimte tussen de voor en achterkant van de Life Fitness hometrainer en andere voorwerpen Wees voorzichtig wanneer u op de Lifecycle hometrainer stap...

Страница 48: ...STELLEN Een goed afgesteld zadel is uiterst belangrijk bij alle fietstrainingen Dat geldt ook voor de Lifecycle ligfietshometrainer Als het zadel te dichtbij is worden de knie n en dijspieren te veel...

Страница 49: ...hometrainer begint te fietsen wordt het bedieningspaneel opgestart door de functie AutoStart het bedieningspaneel wordt verlicht en op het MESSAGE CENTER BERICHTENCENTRUM begint de volgende melding te...

Страница 50: ...DE REINIGINGSMIDDELEN Door de betrouwbaarheidsexperts van Life Fitness zijn twee reinigingsmiddelen goedgekeurd PureGreen 24 en Gym Wipes Beide reinigingsmiddelen verwijderen vuil vet en zweet op veil...

Страница 51: ...el Wekelijks Maandelijks Halfjaarlijks Overlays bedieningspaneel Reinigen Inspecteren Bidonhouders accessoirehouders Reinigen Inspecteren Montagebouten bedieningspaneel Inspecteren Bevestigingsmateria...

Страница 52: ...163 cm 64 in 30 48 cm 12 in 67 3 cm 26 5 in 8 13cm 3 2 in 115 cm 45 2 in 1 09 kg 2 4 lbs 91 kg 200 lbs 43 18 cm 17 in 170 cm 66 92 in 39 37 cm 15 5 in 45 5 cm 17 91 in 13 97 cm 5 5 in 82 5 cm 32 48 in...

Страница 53: ...52 1 ON OFF LCD 1...

Страница 54: ...53 LIFECYCLE 41 cm 16 0 9 m 3...

Страница 55: ...54 2 LIFECYCLE 41 cm 16 0 9 m 3 LIFECYCLE 17 mm A B LIFECYCLE Lifecycle C B A C...

Страница 56: ...55 Lifecycle MESSAGE CENTER SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START 20 MANUAL 15 POWER ON Lifecycle Power Assist Power Assist...

Страница 57: ...56 3 PureGreen 24 Gym Wipes 2 PureGreen 24 Gym Wipes Antibacterial Force MRSA H1N1 PureGreen 24 2 10 PureGreen 24 Gym Wipes 2 Gym Wipes 1 800 351 3737 E customersupport life tness com...

Страница 58: ...57 2 1 6 1 1 Lifepulse o g r E...

Страница 59: ...ra g r n p kapsaml bir t bbi muayeneden ge mesini ZELL KLE tavsiye etmektedir Kullan c egzersizin herhangi bir an nda halsizlik ba d nmesi a r veya nefes daralmas ya arsa egzersizi hemen b rakmal d r...

Страница 60: ...rak ya da g venliklerinden sorumlu ki ilerden ayg t n kullan m hakk nda gerekli bilgileri almaks z n kullanmamal d r Bu r n d mekanlarda havuz kenar nda veya nemin y ksek oldu u alanlarda kullanmay n...

Страница 61: ...afe b rak n Life Fitness bisikletinin n veya arka taraf ile etraf ndaki nesneler aras nda en az 0 9 m 3 ft mesafe b rak n Lifecycle egzersiz bisikletine binerken veya bisikletten inerken dikkatli olun...

Страница 62: ...N AYARLANMASI Her t rl bisiklet etkinli i i in selenin uygun bir ekilde ayarlanmas son derece nemlidir ve bu durum Lifecycle Yatay Egzersiz Bisikletine i in de ge erlidir Sele ok yak n olursa dizlere...

Страница 63: ...a nitenin Otomatik al t rma zelli i konsolu al t r r ard ndan konsol klar yanar ve MESAJ MERKEZ yan p s nen u mesaj g r nt ler SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START Ok tu lar n kullanar...

Страница 64: ...ZLEY C LER Life Fitness g venilirlik uzmanlar taraf ndan onaylanan iki r n vard r PureGreen 24 ve Gym Wipes Her iki temizlik maddesi de tozlar n kirlerin ve terin ekipmandan g venli ve etkili bir bi i...

Страница 65: ...lda 2 Kez Konsol Panelleri Temizleme Kontrol Bardak Tutucular Aksesuar Tablalar Temizleme Kontrol Konsol Montaj C vatalar Kontrol Donan m Kontrol G vde Temizleme Kontrol Plastik par alar Temizleme Ko...

Страница 66: ...63 cm 64 in 30 48 cm 12 in 67 3 cm 26 5 in 8 13 cm 3 2 in 115 cm 45 2 in 1 09 kg 2 4 lbs 91 kg 200 lbs 43 18 cm 17 in 170 cm 66 92 in 39 37 cm 15 5 in 45 5 cm 17 91 in 13 97 cm 5 5 in 82 5 cm 32 48 in...

Страница 67: ...66 1 OFF LCD...

Страница 68: ...67 LIFECYCLE 16 41 3 0 9 Lifecycle...

Страница 69: ...68 2 LIFECYCLE 16 41 0 9 3 LIFECYCLE 17mm A B LIFECYCLE Lifecycle C B A C...

Страница 70: ...69 Lifecycle 20 15 Lifecycle...

Страница 71: ...70 3 PureGreen 24 Gym Wipes PureGreen 24 Gym Wipes MRSA H1N1 PureGreen 24 PureGreen 24 PureGreen 24 2 10 Gym Wipes Gym Wipes 2 1 800 351 3737 customersupport lifefitness com...

Страница 72: ...71 Lifecycle Lifecycle Lifecycle Lifepulse Ergo...

Страница 73: ...SG G45 G SG G SG G G G SG G SG 1 G G G G G G G U G G G SG SG SG G G G SG G G G U G G GLifecycleG 35 56cm 14 163cm 64 30 48cm 12 67 3cm 26 5 8 13 3 2 115cm 45 2 1 09kg 2 4 66kg 145 G 43 18cm 17 170cm 6...

Страница 74: ...G G G O G P G G G G G G G G G G G G G G G G G G G U SG G SG G G G G G G U G G GLife Fitness G G UG G SG G G G G G G G U G G G G G G G S G G G U G G G G G G G UG G G S Life Fitness G G G UG G G G G G G...

Страница 75: ...ecycle G G G G G UG G G G G G G G G G SG G G G G SG SG SG G G G G U G G G G G G G G G G G UG G G G G G G G G G G G UG G G G G G G U G G G G G G G G G G G C G G UG G G G G G G G SG G G G G UG G G G G G...

Страница 76: ...T USING ARROW KEYS OR PRESS QUICK START O G G G G G G G P G GYW G G G G G G GMANUAL G UG 15 G G G G U GPOWER ON O G PG G G G G G U G G G Lifecycle G G G G G G G G G G G G G G G G G G G G G G UG G G SG...

Страница 77: ...G G G G U G G G G G G G U LIFE FITNESS G GO P Life Fitness G G G G G G G PureGreen 24 Gym Wipes G G G G G SG G G G G G PureGreen 24 Gym Wipes G G G G G MRSA GH1N1 G G PureGreen 24 G G G G G G G UG G...

Страница 78: ...G G G G G G G G G UG G G GLifecycle G Phillips G G G Lifecycle G G G G GLifecycle G G UG G G G G G G G G G G UG 1 1 2 G G G G V G G G G G G G G Lifepulse V G G G V G G S G G G G G G G G V G G G G G G...

Страница 79: ...78 45 Activate 35 56 14 163 64 30 48 12 67 3 26 5 8 13 3 2 115 45 2 1 09 2 4 91 200 43 18 17 170 66 92 39 37 15 5 45 5 17 91 13 97 5 5 82 5 32 48 2 27 5 83 46 184...

Страница 80: ...79 1 Life Fitness Life Fitness OFF ON OFF Life Fitness Life Fitness Life Fitness Life Fitness...

Страница 81: ...80 LIFECYCLE 41 16 0 9 3 Life Fitness...

Страница 82: ...81 2 C LIFECYCLE 41 16 0 9 3 LIFECYCLE 15 A B LIFECYCLE Lifecycle C B A C...

Страница 83: ...82 Lifecycle MESSAGE CENTER SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START 20 MANUAL 15 POWER ON O H TE O O CTO H KA Power Assist Lifecycle Power Assist Life Fitness...

Страница 84: ...Life Fitness Life Fitness Life Fitness LIFE FITNESS Life Fitness PureGreen 24 Gym Wipes PureGreen 24 Gym Wipes H1N1 PureGreen 24 PureGreen 24 2 10 Gym Wipes Gym Wipes 2 1 800 351 3737 customersupport...

Страница 85: ...84 Life Fitness Lifecycle Lifecycle Lifecycle Ergo...

Страница 86: ...Head Screw 4 9 Seat Handlebar 1 10 M8 Flat Washer 8 11 Seat Cupholder 1 12 M5 X 8MM Phillips Pan Head Screw 4 13 Back Pad 1 14 Seat Pad 1 15 M6 X 55MM Bolt 8 16 M6 Washer 8 17 Pedal 2 18 Console 1 19...

Страница 87: ...0MM Hex Button Head Screw 6 M5 X 12MM Phillips Pan Head Screw 19 M6 X 55MM Bolt 15 M6 Washer 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 M8 X 16MM Hex Flange Head Screw 3 M4 X 16MM Phill...

Страница 88: ...nsechskantschraube 4 9 Sitz Handlauf 1 10 M8 Unterlegscheibe 8 11 Sitz Getr nkehalter 1 12 M5 x 8 mm Kreuzschlitzschraube 4 13 R ckenpolster 1 14 Sitzpolster 1 15 M6 x 55 mm Bolzen 8 16 M6 Beilagschei...

Страница 89: ...mm Innensechskantschraube 6 M5 x 12 mm Kreuzschlitz Flachkopfschraube 19 M6 x 55 mm Bolzen 15 M6 Beilagscheibe 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 M8 x 16 mm Sechskantschraube 3...

Страница 90: ...idon de si ge 1 10 Rondelle plate M8 8 11 Porte gobelet de si ge 1 12 Vis cruciforme M5 x 8 mm 4 13 Coussin dorsal 1 14 Coussin de si ge 1 15 VIS M6 x 55 mm 8 16 Rondelle M6 8 17 P dale 2 18 Console 1...

Страница 91: ...creuse ronde M8 x 20 mm 6 Vis cruciforme t te cylindrique M5 x 12 mm 19 VIS M6 x 55 mm 15 Rondelle M6 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 Vis bride t te hexagonale M8 x16 mm 3 B...

Страница 92: ...Manubrio del asiento 1 10 Arandela plana M8 8 11 Portavasos del asiento 1 12 Tornillo Phillips M5 X 8 mm 4 13 Almohadilla del respaldo 1 14 Almohadilla del asiento 1 15 Perno M6 X 55 mm 8 16 Arandela...

Страница 93: ...20 mm 6 Tornillo Phillips de cabeza redonda M5 X 12 mm 19 Perno M6 X 55 mm 15 Arandela M6 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 Tornillo de cabeza hexagonal con reborde M8 X 16 mm...

Страница 94: ...9 Impugnatura al sedile 1 10 Rondelle piane M8 8 11 Portabicchiere del sedile 1 12 Viti a croce M5 da 8 mm 4 13 Schienale 1 14 Sedile 1 15 Bulloni M6 da 55 mm 8 16 Rondelle M6 8 17 Pedali 2 18 Consol...

Страница 95: ...m 6 Viti Phillips a testa troncoconica M5 da 12 mm 19 Bulloni M6 da 55 mm 15 Rondelle M6 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 Viti a testa flangiata esagonale M8 da 16 mm 3 Tappo...

Страница 96: ...cabe a de bot o hexagonal M8 X 15 MM 4 9 Empunhadura do selim 1 10 Arruela plana M8 8 11 Porta copo do selim 1 12 Parafuso Phillips M5 X 8 MM 4 13 Enchimento do encosto 1 14 Enchimento do selim 1 15 P...

Страница 97: ...ps com cabe a panela M5 X 12 MM Parafuso com cabe a de bot o hexagonal M8 X 15 MM Parafuso Phillips M5 X 8 MM Parafuso com cabe a de flange hexagonal M8 X 16 MM Parafuso com cabe a de bot o hexagonal...

Страница 98: ...mm zeskantige flenskopschroef 4 9 Handgreep zitting 1 10 M8 vlakke ring 8 11 Bidonhouder zitting 1 12 M5 x 8 mm kruiskopschroef 4 13 Rugleuning 1 14 Zitting 1 15 M6 x 55 mm bout 8 16 M6 ring 8 17 Peda...

Страница 99: ...20 mm zeskantige flenskopschroef 6 M5 x 12 mm kruiskopschroef 19 M6 x 55 mm bout 15 M6 ring 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 M8 x 16 mm zeskantige flenskopschroef 3 Dop 25 M4...

Страница 100: ...m 5 mm 15 mm 17 mm 1 1 2 2 3 M8X16 mm 12 4 1 5 1 6 M8X20 mm 8 7 2 8 M8X15 mm 4 9 1 10 M8 8 11 1 12 M5 X 8 mm 4 13 1 14 1 15 M6 X 55 mm 8 16 M6 8 17 2 18 1 19 M5X12 mm 4 20 M4X16 mm 11 21 1 22 2 23 2 2...

Страница 101: ...100 M8 10 M5 X 8 mm 12 M8X15 mm 8 M8X20 mm 6 M5X12 mm 19 M6 X 55 mm 15 M6 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 M8X16 mm 3 M4X16 mm 20 M8 X16 mm 24 22 25...

Страница 102: ...a l Alt gen Vida 4 9 Sele Gidonu 1 10 M8 Yass Rondela 8 11 Sele Kap Tutucu 1 12 M5 X 8 MM Phillips Vida 4 13 Arkal k 1 14 Sele Tamponu 1 15 M6 X 55 MM C vata 8 16 M6 Rondela 8 17 Pedal 2 18 Konsol 1 1...

Страница 103: ...20 MM Yuvarlak Ba l Alt gen Vida 6 M5 X 12 MM Phillips Y ld z Ba l Vida 19 M6 X 55 MM C vata 15 M6 Rondela 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 M8 X 16 MM Alt gen Ba l Vida 3 Kap...

Страница 104: ...15 17 1 Lifecycle 1 2 2 3 M8 X 16 12 4 1 5 1 6 M8 X 20 8 7 2 8 M8 X 15 4 9 1 10 M8 8 11 1 12 M5 X 8 4 13 1 14 1 15 M6 X 55 8 16 M6 8 17 2 18 1 19 M5 X 12 4 20 M4 X 16 11 21 1 22 2 23 2 24 M8 X 30 2 25...

Страница 105: ...104 0 10 0 0 0 0 0 0 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 0 0 20 0...

Страница 106: ...105 G a J G X X Y Y Z XY X X _ Y _ X XW _ XX X XY XZ X X X X _ X _ X Y X_ X X YW XX YX X YY Y YZ Y Y Y Y Y 4 SG...

Страница 107: ...106 M8 10 M5 X 8mm 12 M8 X 15mm 8 M8 X 20mm 6 M5 X 12mm 19 M6 X 55mm 15 M6 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 M8 X 16mm 3 M4 X 16mm 20 25 M8 X 30mm 24 22...

Страница 108: ...15 17 1 Lifecycle 1 2 2 3 M8 X 16 12 4 1 5 1 6 M8 X 20 8 7 2 8 M8 X 15 4 9 1 10 M8 8 11 1 12 M5 X 8 4 13 1 14 1 15 M6 X 55 8 16 M6 8 17 2 18 1 19 M5 X 12 4 20 M4 X 16 11 21 1 22 2 23 2 24 M8 X 30 2 2...

Страница 109: ...108 10 12 8 6 19 15 16 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 3 M6 M8 M6 X 55 M5 X 12 M8 X 15 M5 X 8 M8 X 16 M8 X 20 25 M4 X 16 20 M8 X 30 24 22...

Страница 110: ...er que toute la visserie est serr e Sicherstellen dass alle Befestigungsteile festgezogen sind Assicurarsi che tutta la bulloneria sia ben stretta Aseg rese de que todas las piezas est n firmes Certif...

Страница 111: ...1 A 3x A B A 3x A 4x 2x 110...

Страница 112: ...2 2 3 20 ft lbs 27 1 Nm 20 ft lbs 27 1 Nm 3 4x 4 A 4x 3 2 4x 3 2 2 111...

Страница 113: ...4 4 5 18 ft lbs 24 4 Nm 13 in lbs 1 47 Nm 22 A 22 B C 5 4x 4x 10 6 A 12x 112...

Страница 114: ...7 7 6 13 in lbs 1 47 Nm C B A 21 4x 7 8 7 18 ft lbs 24 4 Nm 11x 113...

Страница 115: ...8 8 9 4x 10 4x 6 9 18 ft lbs 24 4 Nm 4x 12 11 23 in lbs 2 6 Nm 114...

Страница 116: ...10 10 11 11 4x 4x 16 15 13 58 in lbs 6 6 Nm 4x 4x 14 16 15 58 in lbs 6 6 Nm 115...

Страница 117: ...12 12 13 13 23 in lbs 2 6 Nm 4x 18 19 13 ft lbs 17 6 Nm 2x 16 23 2x 24 A B 2x 31 5 ft lbs 42 7 Nm 25 2x 116...

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