17
GO S
ELECTION
S
CREEN
5
Press GO to begin a workout immediately without setup or selecting a goal.
A workout countdown “3, 2, 1” screen appears.
Users can make adjustments to the workout after starting a workout.
A GO workout begins at a speed of 0.5 mph / 0.8 kph and an incline of 0.0%.
A GO workout begins at Level 6.
A GO workout begins at 20 Steps Per Minute (SPM).