LIFEFIT 4891223123272, Руководство пользователя

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8. You will find heart rate sensors on the handles.
9. WARNING: Overloading during training can cause serious injury or death. If you
feel nauseous, stop the exercise immediately!
10.
If necessary, take out the safety key and the belt stops slowly (at higher speeds, it
may take a few seconds for the belt to stop completely). If the security key is not in
the correct place, „Err" appears on the display. If the safety key is correctly positioned,
„OFF" appears in the display.
11.
To stop the treadmill, press „STOP".
Physical Fitness Test (FAT)
In standby mode, press the „PROG" key to enter the human body mass index (FAT)
detection window that displays „FAT". Press the „Settings" button to select the
parameters to be set:
F1 – Gender (male or female)
F2 – Age (10-80)
F3 – Height (80-200 cm)
F4 - Body weight (30-120 kg)
Use “Speed +” and “Speed -” to set gender and press mode button to set following
parameters. When settings are done, hold the hand pulse to enter the physical
detection. The body mass index (FAT) is a measurement of the relation between a
person's height and weight, but not refer to the proportion of the body. FAT is
suitable for men and women, along with other health indicators, it serves as basis for
people to adjust weight. Ideal FAT should be between 20-25, less than 19 means
under weight, the range between 25 and 29 is overweight, and if you exceed 30, it is
considered to be obesity. The range of parameters is as follow. (This data is for
reference only and cannot be considered as medical data.)
HRC program
In the standby mode, press the "PROG" button for the HRC program that is found after
the 99 preset programs. After pressing the "MODE" button, select the parameters you
want to set.
A - age interface (15-80)
B - target heart rate (220-age) * 0.6
C - Target heart rate target range (80-180)
Press "SPEED +" and "SPEED -" to set the gender and the following parameters.
HRC is a speed mode where speed is controlled automatically based on heart rate. The
frequency can be measured wirelessly or using a pulse sensor on the handles.
USB
The USB port is for playing songs from a USB flash drive, not the phone. To play songs
from your phone, use the AUX port.