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Setting Up Your Rower
Unfolding
Important: Clear a workout area before setting-up your R100 Rower. Ensure the floor is solid and
level. Only one person is required to unfold the Rower.
1) With the Rower in the folded position, rotate the Clamp Knob (125) counter-clockwise five to
seven turns.
2) While holding the Aluminum Beam (001), pull the Clamp Knob down releasing the safety lock
and allowing the Aluminum Beam to be laid down flat.
3) With the Rower in the flat position, rotate the Clamp Knob clockwise and tighten firmly.
Warning: When unfolding and folding the Rower to avoid serious injury, keep finger and
hands away from folding hinge points
