LifeCore Fitness LC-985VGS Скачать руководство пользователя страница 22 | Manualshive

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Содержание LC-985VGS

Страница 1: ...User s Product Manual OM Edition 3 LifeCore LC 985VGS Elliptical...

Страница 2: ...ifeCORE the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of f...

Страница 3: ...ructions and Warnings Assembly Instructions Setting Up Your Elliptical Correct Exercising Guide Console Operation Instructions Calculating Target Heart Rate Heart Rate Monitoring Devices Care and Main...

Страница 4: ...your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly increase your exercise time and intensity over the first two weeks If...

Страница 5: ...machine as illustrated below C With the rear end of the machine now raised off the floor use a 14mm wrench to undo Qty 2 bolts 308 and Qty 2 washers 403 Discard the red transportation tube A Assemble...

Страница 6: ...308 and Qty 2 washers 403 Discard the red transportation tube B Assemble the front stabilizer tube 002 with the same 2 bolts 308 and 2 washers 403 tighten bolts firm C Remove the polystyrene block and...

Страница 7: ...Locate hardware bags and secure with Qty 4 bolts 306 Qty 4 washers 401 and Qty 4 nuts 200 Using a 13mm wrench tighten nuts firm Slide top pivot covers over hardware Step 12 Computer Assembly Tools Nee...

Страница 8: ...el caps 112 113 are touching the ground 2 Determine which side of the machine is unstable Using the rear stabilizer caps 119 in the back of the machine adjust the dial clockwise lower or counter clock...

Страница 9: ...rd position at setting position 3 As you progress move your feet to the position that feels most comfortable and best suits your capabilities Slowly adjust the foot pedals to different numbers as your...

Страница 10: ...if needed Page 7 WARNING Never attempt to lift or move the 985VG by yourself ask for additional help if needed and never attempt to lift the machine if you have any medical issues Correct Exercise Gui...

Страница 11: ...Handlebar Use the stationary or dual action Muscles Used Quadriceps Calf Hamstring Glutes and Upper body This position utilizes all the major muscle groups more evenly Keep your body in an upright po...

Страница 12: ...ou can choose from Below is the console layout and detailed operation instructions Make sure the 985VG is powered up before you start using this console This product is powered by AC power please make...

Страница 13: ...value and press the ENTER key to confirm the value Note I Setting a number other than 0 in those display windows will count the number down If data display setting is set at 0 the reading will count u...

Страница 14: ...file Before picking a program it is recommended to set up your user profile It will ensure workout data calculations are more accurate and future workouts are more convenient There are four user space...

Страница 15: ...ws will start to count and you can exercise immediately Simply start pedaling and rotate the adjustment dial to adjust resistance level II Manual Program If you press the ENTER key to confirm manual p...

Страница 16: ...d and maintained during the entire program Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as...

Страница 17: ...djustment dial is rotated during category selection mode and user program name is lit pressing the ENTER key will confirm the user setting program The 1st segment LCD on the dot matrix window will sta...

Страница 18: ...per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better...

Страница 19: ...es dampening your palms may help the sensors register a more stable heart rate Chest Strap Optional The 985VG is equipped with a built in wireless 5k receiver for your heart rate monitoring transmitte...

Страница 20: ...the unit off with a clean towel to remove left over moisture after every use After the first 12 hours of use check and retighten any bolts nuts screws pedals etc making sure that they are tight and w...

Страница 21: ...Page 20 Parts List Parts Diagram...

Страница 22: ...Page 21...

Страница 23: ...ld any Product be submitted for warranty service be found ineligible an estimate of repair cost will be furnished Warranty Service Area It is the purchaser s sole responsibility to pay for any fees as...

Страница 24: ...rt taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts shipped or returned You assume the r...

Страница 25: ...omer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecor...

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