18
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly placed
onto the Computer Console and the Safety Clip is securely attached to an article of your
clothing.
NOTE:
Always stand on the side rails when you start the treadmill,
never start the treadmill while you are standing on the running belt.
QUICK START:
Press the
(START) button on the computer to begin exercising, the computer screen
will countdown 3 seconds before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the (SPEED UP) or
(SPEED DOWN) button on the computer console to increase or decrease the running
speed during exercise. The split window of (SPEED) will display your current running
speed from the minimum 1.0 KPH to the maximum 12.0 KPH. You may also press one of
the INSTANT SPEED buttons (6 / 9) on the computer console and the split
window of (SPEED) will display the speed that you have pressed and the running
speed will change to 6 KPH or 9 KPH respectively. The split window of (TIME) will
display your elapsed workout time in minutes and seconds. The split window of
(DISTANCE) will display the accumulative distance travelled during workout. The
split window of (CALORIES) will display the total accumulated calories burned during
workout. During workout, you may press the (STOP) button on the computer console
to stop the treadmill running at any time.
BUTTON FUNCTIONS:
(START):
Press the START button to begin exercising.
(STOP):
During workout, press the STOP button on the computer console to stop the
treadmill running.
(SPEED UP):
To make speed upward adjustments during all training periods.
(SPEED DOWN):
To make speed backward adjustments during all training periods.
INSTANT SPEED BUTTONS (6 / 9):
Used to reach desired speed more quickly.
