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INCLINE DOWN:
Press the INCLINE DOWN button to decrease the incline in
percent of grade 15-0% on different training mode.
Press INCLINE DOWN button to preset target incline in the user program mode.
INSTANT SPEED (3 km / 6 km / 9 km / 12 km):
Press one of the INSTANT SPEED buttons (3 km / 6 km /
9 km / 12 km) on the computer console, the SPEED window will display the speed that you are pressed and the
running speed will change to 3km/h, 6km/h, 9km/h, or 12km/h immediately.
INSTANT INCLINE (3% / 6% / 9% / 12%):
Press one of the INSTANT INCLINE buttons (3% / 6% / 9% / 12%) on the computer
console, the INCLINE window will display the level of incline in percentage that you are pressed and the incline will change to 3%,
6%, 9%, or 12% immediately.
PROGRAM:
Press PROGRAM button to select Manual, P1, P2, P3, P4, P5, P6, HRC, USER1, or USER2 mode.
COMPUTER FUNCTIONS AND TRAINING IN PROGRAM MODE:
TIME:
Press START button to start exercise, PROGRAM window will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with the speed at 1.0km/h. You may press SPEED UP or DOWN button on the
computer console or handlebar to increase or decrease the running speed during exercise. You may also press INCLINE UP or DOWN
button on the computer console or handlebar to increase or decrease the incline in percent of grade 0-15% during exercise. TIME window
will display your elapsed workout time in minutes and seconds. You may also preset target time before training when Manual LED lights
up in manual mode. Press MODE button to select TIME mode when TIME window flashes and PROGRAM window displays Time Goal.
The initial preset target time is 30:00 minutes, you may press SPEED UP or DOWN button to preset target time. Each increment is 1
minute. The preset target time range is from 5:00 to 60:00 minutes. Once you preset target time, press START button, the running
belt starts moving with the speed at 1.0km/h. You may press SPEED UP or DOWN button on the computer console or handlebar to
increase or decrease the running speed during exercise. Time starts counting down from preset target time to 0:00 per 1 second
backward. When the preset target time counts down to 0:00, the computer will begin beeping to remind you. The running
speed will decelerate half of original speed and incline will decrease to 0%. TIME window will countdown from 2:30 minutes
to 0:00 and PROGRAM window will display COOL DOWN to enter into cool down mode. When time counts down to
0:00, the running belt will stop automatically.
SPEED:
Display the current running speed from the minimum 1.0km/h to the maximum 16km/h. You
may press SPEED UP or DOWN button on the computer console or handlebar to speed up or
down your running speed during exercise. You may also press one of INSTANT
SPEED buttons (3 km / 6 km / 9 km / 12 km) on the computer console, the
running speed will change to 3km/h, 6km/h, 9km/h, or 12km/h
immediately.
COMPUTER OPERA
TION
