Life Gear 26580 Скачать руководство пользователя страница 17 | Manualshive

Страница: 17 / 21

Life Gear 26580 Скачать руководство пользователя страница 17

16

ADJUSTMENTS

Adjusting the Tension Control Knob

To increase the tension, turn the Tension Control
Knob in a clockwise direction.
To decrease the tension, turn the Tension Control
Knob in a counterclockwise direction.

Adjusting the Adjustable Leveler

Turn the Adjustable Leveler on the rear stabilizer
as needed to level the recumbent bike.

Adjusting the Seat

Forward or Back

Turn the Triangle Knob to loosen the seat sliding
tube.    Turn the Round Knob in a counterclockwise
direction until it can be pulled out.    Pull out the
Round Knob and then slide the back and seat
support bracket back or forth direction to the
suitable position.    Lock the back and seat support
bracket in place by releasing the Round Knob and
sliding the back and seat support bracket back or
forth slightly until the Round Knob "pops" down into
the hole of the seat sliding tube.    For added safety,
tighten the Triangle Knob and Round Knob in
a clockwise direction.

NOTE: When adjusting the seat back or forth
direction, the maximum insert depth mark line
cannot over than the edge of bushing.

Tension Control Knob

Adjustable Leveler

Triangle Knob

Round Knob

«
...
15
16
17
18
19
...
»

Содержание 26580

Страница 1: ...O 26580 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2013 Dec ...

Страница 2: ...as been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free fr...

Страница 3: ...hould any problems arise discontinue use and consult your local dealer 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be...

Страница 4: ...eel Bracket 1 013 Belt Pulley with Crank Ø240 1 040 Nylon Nut M8 2 014 Washer Ø40xØ24x3 1 041 Front Handlebar Post Cover 1 015 Bearing Nut I 15 16 1 042 Spring 1 016 Bearing 2 043 Idle Wheel 1 017 Bearing Cup 2 044 Middle Section Hand Pulse Sensor Wire L 1000mm 2 018 Bearing Nut II 7 8 1 045 Bolt M8x30 2 019 Hexagon Nut 7 8 1 046 Rear Main Frame 1 020 Flywheel Ø230 1 047 Seat Cushion 250x345x40 1 ...

Страница 5: ...Ø12 1 2 071 Sensor with Wire L 750mm 1 059 Nut M6 2 072 Bolt M8x15 13 060 Round Knob M16x1 5 1 073 Washer Ø34 5xØ23x25 1 061 Bushing 2 074 Nut M10x1x10 2 062 Right Rear Main Frame Cover 1 075 Eyebolt M6x36 2 063 Left Rear Main Frame Cover 1 076 Screw ST2 9x12 2 064 Rear Stabilizer 1 077 Big Curve Washer Ø8xØ25x2 4 065 Rear Right Stabilizer End Cap 1 078 Spring Washer Ø6 2 066 Nut M10 2 079 Tension...

Страница 6: ...S Allen Wrench S6 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 1 PC 3 Cap Nut M8 6 PCS 4 Big Curve Washer Ø8xØ20x2 2 PCS 6 Bolt M8x70 4 PCS 36 Washer Ø8 2 PCS 57 Bolt M8x45 2 PCS 77 Big Curve Washer Ø8xØ25x2 4 PCS ...

Страница 7: ...31 34 32 25 24 26 28 27 29 47 48 24 54 68 57 58 55 24 54 4 4 56 55 51 53 9 62 71 70 41 17 16 18 73 19 20 78 78 59 8 9 22 63 5 9 66 67 38 66 67 64 60 23 58 61 61 52 74 75 71 39 37 43 42 40 70 3 77 65 50 49 3 56 72 36 72 36 50 49 72 36 72 36 46 45 36 72 36 72 36 44 35 35 36 4 72 26 27 31 79 9 56 5 9 5 ...

Страница 8: ...d Connect the Middle Section Hand Pulse Sensor Wires 44 from the Rear Main Frame 46 to the Extension Hand Pulse Sensor Wires I 70 from the Front Main Frame 21 Attach the Rear Main Frame 46 into the Front Main Frame 21 with two M8x30 Bolts 45 four M8x15 Bolts 72 and six Ø8 Washers 36 that were removed Tighten bolts with the S6 Allen Wrench provided 72 72 36 36 21 46 45 44 70 Tool Allen Wrench S6 ...

Страница 9: ...l with Phillips Screwdriver provided Position the Rear Stabilizer 64 behind the Rear Main Frame 46 and align bolt holes Attach the Rear Stabilizer 64 onto the rear curve of the Rear Main Frame 46 with two M8x70 Bolts 6 two Ø8xØ25x2 Big Curve Washers 77 and two M8 Cap Nuts 3 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 2 6 3 77 3 77 67 3 77 64 6 3 77 21 46 Multi...

Страница 10: ...be of the Front Main Frame 21 and secure with one Ø8xØ20x2 Big Curve Washer 4 one M8x15 Bolt 72 four M5x20 Bolts 35 and four Ø8 Washers 36 that were removed Tighten bolts with the S6 Allen Wrench provided Slide the Front Handlebar Post Cover 41 down to the Front Main Frame 21 Remove the Ø5xØ20x1 5 Big Washer 32 and M5x20 Bolt 33 and from the Tension Control Knob 30 Remove bolt with the Multi Hex T...

Страница 11: ...t Crank 13 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 69 with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 12 into threaded hole in right Crank 13 Turn the pedal shaft by hand in the cl...

Страница 12: ... Multi Hex Tool with Phillips Screwdriver provided Connect the Hand Pulse Sensor Wires 56 from the Handlebar 68 to the Middle Section Hand Pulse Sensor Wires 44 from the Rear Main Frame 46 Adjusting the Seat Forward or Back Turn the Triangle Knob 23 to loosen the Seat Sliding Tube 52 Turn the Round Knob 60 in a counterclockwise direction until it can be pulled out Pull out the Round Knob 60 and th...

Страница 13: ...12 Hardware 3 Cap Nut M8 2 PCS 4 Big Curve Washer Ø8xØ20x2 2 PCS 36 Washer Ø8 2 PCS 57 Bolt M8x45 2 PCS ...

Страница 14: ...he Multi Hex Tool with Phillips Screwdriver provided Remove four M5x12 Bolts 29 from the Computer 28 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Extension Sensor Wire 26 and Extension Hand Pulse Sensor Wires II 27 to the wires that come from the Computer 28 Tuck wires into the Front Handlebar Post 34 Attach the Computer 28 onto the top end of the Front Handl...

Страница 15: ... of TIME DISTANCE or CALORIES to zero for target pre setting COMPUTER FUNTIONS SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan each function in sequence with change every 6 seconds TIME Displays your elapsed workout time in minutes and seconds You may also pre set target time in STOP mode before training To set TIME press the MODE button until you see...

Страница 16: ... set target calories range is from 0 0 to 999 0 calories Once you pre set target calories and then start to exercise calories start counting down from pre set target calories to 0 0 When the pre set target calories count down to 0 0 calories will start to count up immediately and the computer will begin beeping to remind you This data is a rough guide for comparison of different exercise sessions ...

Страница 17: ...erclockwise direction until it can be pulled out Pull out the Round Knob and then slide the back and seat support bracket back or forth direction to the suitable position Lock the back and seat support bracket in place by releasing the Round Knob and sliding the back and seat support bracket back or forth slightly until the Round Knob pops down into the hole of the seat sliding tube For added safe...

Страница 18: ...s no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front handlebar post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Change to new batteries There is no heart...

Страница 19: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 20: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 21: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

Отзывы:

Нет отзывов