Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
FTP 5 MINUTE TEST
The 5 minute Functional Threshold Power test determines your FTP value and gives a personal
value for setting intensity making your workouts more effective and allowing you to monitor
your fitness progress.
The test is carried out by riding at a maximum sustainable effort of resistance for the full 5
minutes and by staying within the target cadence range of 80 - 100 RPM. The computer will
light Green if you are pedaling within the cadence range and Red if you are pedaling too slow
or too fast. If necessary during the test you may adjust the resistance during the test to achieve
your maximum power output within the cadence range of 80 - 100 RPMs. Staying within the
cadence range as much as possible will provide a more accurate test result.
Before you start the test, be sure you have completed a full warm up.
A 60 second countdown will commence the start of the test.
Begin pedaling and adjust the resistance and maintain the correct cadence.
Once you have finished the test, perform a proper COOL DOWN.
Note your FTP value for future use with Coach By Color Power Training and monitoring your
fitness progress.
CAUTION
•
The integrated FTP (power) test in the form of a 5 minute test represents a subjective
test, which the user can end at any point.
•
The FTP (power) test should only be carried out under the supervision of a qualified
and experienced trainer or instructor.
•
It is recommended to constantly monitor the heart rate during the test, in order
to control the physical exertion caused by the output power. Over-exertion must
under no circumstances take place.
•
Please also take note of the Medical Disclaimer.
Your current
cadence.
RPM
Your current
resistance
LEVEL
Your current power
output
WATT
Avg. Power Output
WATT AVG
