4
H
OW TO
U
SE THE
T
RACK
C
ONSOLE
The Track Console was designed to make navigation as simple as possible by using special colors and keys. The con-
sole display was designed to reduce toggling between workout information. The design of each button on the console
was designed to give the user tactile feedback. Each piece of workout feedback, including level, time and speed, has its
own dedicated window.
4.1
USB I
NDICATOR
The USB icon on the left side of the MESSAGE CENTER is displayed whenever a USB drive is
plugged in. The USB can execute a workout from
www.virtualtrainer.lifefitness.com.
See
Section 6 for more information on the Life Fitness Virtual Trainer Website.
4.2
M
ESSAGE
C
ENTER
The message center provides instructional information to the user from the
moment the first key is pressed. The message center will coach the user
through setting up a workout, including selecting a workout and entering time,
level, and other workout specific information. Also during the workout if certain workout feedback like pace and
METS are turned on in the Settings Menu, the message center will periodically show that information. Finally the
message center is also used to coach the user when using Total Body Mode on the X8 cross-trainer.
4.3
I
P
OD
I
NDICATOR
The iPod icon on the right side of the MESSAGE CENTER is displayed when a compatible iPod
is docked.
4.4
H
EART
R
ATE
D
ISPLAY
The heart rate display calculates the user’s actual heart rate in contractions or beats per
minute during a workout. The user must be holding on to the contact heart rate
electrodes or wearing a heart rate telemetry chest strap for the heart rate display to
function. See Section 2.1,
The Heart Rate Telemetry Chest Strap
. Life Fitness recommends wearing the chest
strap for the most accurate heart rate reading. If you are experiencing problems with your heart rate reading
please read Section 2.2,
Contact Heart Rate
for recommendations on improving the contact heart rate reading.
4.5
T
ARGET
H
EART
R
ATE
D
ISPLAY
Target heart rate is a percentage of a user’s maximum heart rate. The goal is to target a
range that enables one’s heart and lungs to receive the most benefit from a workout.
The console calculates target heart rate by taking the maximum heart rate and multiply-
ing it by an intensity level. Maximum heart rate = 206.9 - (.67 x user’s age). Target heart rate is shown continuous-
ly during a HeartSync workout. The target heart rate can be changed at any point during the workout.
Example:
User’s Age is 45.
206.9 - (.67 x 45) = 176.75.
177 is the Maximum Heart Rate for a 45 year old.
177 x 65% = 115. 115 is the optimal target heart rate for weight loss and fat burning.
11
Содержание Track Console
Страница 1: ...TRACK CONSOLE Owner s Manual 8975201 REV B 2...
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