1.
In Pedometer mode, hold
Mode
for 3 seconds
until the display flashes.
2.
Choose
Hi
or
Lo
by using
Start/Stop
or
Reset
.
3.
To save the new settings, hold
Mode
for 3
seconds.
How to Measure Your Heart Rate
To get your heart rate reading, follow these three simple
steps:
1.
Strap the watch snugly around your wrist.
2.
Place your finger on the watch’s sensor (
Heart
Rate Sensor Button
) and press gently for 3-8
seconds.
3.
Once detected, a beep tone sounds and your
heart rate will be displayed in beats per minute
(bpm). It’s that easy!
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