Life Fitness M051-00K99-0004 Скачать руководство пользователя страница 17 | Manualshive

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3. Go

Press to begin a Quick Start workout.

Explore Console Features

Using the QuickNav™ dial, you can select from the following options: Go

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Содержание M051-00K99-0004

Страница 1: ...July 2015 EXPLORE CONSOLE OPERATION MANUAL M051 00K99 0004 REV C ...

Страница 2: ......

Страница 3: ...9 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Dückegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lif...

Страница 4: ...3 Go 15 4 Languages 16 5 Views 17 6 Saving Workouts 18 Workout Descriptions 19 Workout Setup Data Entry Options 24 System Options Menu 27 Configuration Menu 28 Manager Defaults 29 Registration 31 Preventive Maintenance Tips 32 Troubleshooting Treadmills 33 Troubleshooting Heart Rate Reading 34 Explore Console Specifications 35 Physical Dimensions 36 Warranty Information 37 ...

Страница 5: ...console to a dynamometer Torque test data was recorded across the available speed and resistance level settings The mechanical resistance was then determined by a deceleration test without a user riding it measuring precisely the starting speed and time until the pedals stopped moving The torque required to stop the unit was then calculated from the system inertia input speed and time to stop then...

Страница 6: ...l Climber is a commercial exercise machine that enables users to scale a revolving staircase at a wide variety of speeds CAUTION Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pre...

Страница 7: ...by a person responsible for their safety Do not use this product outdoors near swimming pools or in areas of high humidity Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any other obstructing material Never insert objects into any opening in these products If an object should drop inside turn off the power unplug the power cord from the ou...

Страница 8: ...F at the ON OFF switch then re move plug from electrical outlet Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the treadmill Refer to Elevation Series 95T Treadmill Assembly Instructions Handrails may be held to enhance stability as needed but are not for continu...

Страница 9: ...The product should never be left unattended when plugged in Disconnect from the electrical outlet when not in use and before putting on or taking off parts To disconnect turn power OFF at the ON OFF switch then re move plug from electrical outlet Never walk or jog backwards on the PowerMill Climber Unlike bikes cross trainers or the traditional paddle stairclimbers this is a motorized product This...

Страница 10: ...e afin d éviter tout danger Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct Cet appareil n est pas prévu pour être utilisé par des personnes y compris les enfants dont les capacités phy siques sensorielles ou mentales sont réduites ou des personnes dénuées d expérience ou de connaissance sauf si elles ont pu bénéficier par l intermédiaire d une p...

Страница 11: ...e d extrême prudence lors de la montée ou descente de la courroie en mouvement Lire les instruc tions avant tout usage de l appareil Ne laissez jamais l appareil sans surveillance lorsqu il est branché Débranchez le systématiquement après son utilisation et avant l ajout et le retrait de pièces Pour débrancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer l...

Страница 12: ...sation et avant l ajout et le retrait de pièces Pour débrancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise électrique Ne jamais marcher ni courir à reculons sur le PowerMill Climber À la différence des vélos cross trainers et steppers traditionnels à pédale il s agit d un appareil motorisé Cet appareil motorisé permet de faire descen...

Страница 13: ...erMill only feature FlexStrider only feature Treadmill only feature The Elevation Series Explore Manual covers information for multiple cardio products To help differentiate we use the following icons Cross Trainer only feature Bike only feature ...

Страница 14: ...numeric information dur ing workout set up 4 LCD Screen Display View information about workouts workout set up and account log in 5 Controls g Incline Press these keys to increase or decrease the incline level or resistance h Speed Press these keys to increase or decrease the speed of the striding belt 6 Optional RFID Radio Frequency Identification Fitness facility owners can order this option for...

Страница 15: ...nect mobile app for workout tracking If the console is connected to the Internet the mobile app will use wireless Internet to login If the console is not connected to the Internet ensure that Bluetooth is enabled on your mobile device as well as in the LFconnect mobile app The console is compatible with Android 4 3 or higher and Apple smartphones utilizing Wi Fi BTLE and the LFconnect app If anoth...

Страница 16: ...ndurance or Evaluate and enter the appllicable parameters such as goal duration speed level resistance and weight for a customized workout Select and click on the arrow to begin the workout Explore Console Features Using the QuickNav dial you can select from the following options Workouts ...

Страница 17: ...15 3 Go Press to begin a Quick Start workout Explore Console Features Using the QuickNav dial you can select from the following options Go ...

Страница 18: ...r the console display for the workout Language choices include English Spanish French German Italian Dutch Japanese Korean Portuguese Russian Turkish Chinese Simplified Chinese Traditional Explore Console Features Using the QuickNav dial you can select from the following options Languages ...

Страница 19: ...17 5 Views Look at workout data in multiple views including dashboard track and mountain views Explore Console Features Using the QuickNav dial you can select from the following options Views ...

Страница 20: ...ion allows you to log on and save the workout that was just completed Log on is available via the internet connection from the console If the console is not connected to the internet LFconnect log on is still possible with a Bluetooth compatible phone via the same QR code User must have Bluetooth enabled on their phone and within the LFconnect mobile app in order for a Bluetooth connection to occu...

Страница 21: ...goals Vigorous Burn is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum Variable Time Interval alternates between a hill and a valley based on the target heart rate Research shows that maintaining a specific heart rat...

Страница 22: ...becomes necessary to re moisten the Polar telemetry heart rate chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them Note If the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the sensors are valid the on board computer uses these sensor signals for calculating the heart rate ins...

Страница 23: ...d to predict the ability to perform basic fire fighting tasks developed by the Interna tional Association of Fire Fighters The test starts out with a 20 second warm up period at a set stepping rate of 50 steps per minute followed by the 3 minute test at a set stepping rate of 60 steps per minute U S Air Force Fitness Test PRT is a physi cal performance test used to assess muscu lar endurance and c...

Страница 24: ...olar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading Note The workout will be terminated if a heart rate is not detected after 2 5 minutes Your heart rate is dependent on many factors including amount of sleep the previous night at least 7 hours is recommended time of day time you last ate 2 4 hours after the last meal is recommended time since you l...

Страница 25: ... Age category 20 29 years 55 53 54 50 52 45 49 40 44 38 39 35 37 35 30 39 years 52 50 51 48 49 43 47 38 42 36 37 34 35 34 40 49 years 51 49 50 46 48 42 45 37 41 34 36 32 33 32 50 59 years 47 45 46 43 44 39 42 34 38 32 33 29 31 29 60 years 43 41 42 39 40 35 38 31 34 29 30 26 28 26 Relative Fitness Classification for WOMEN Rating Elite Excellent Very Good Above Average Average Below Average Low Very...

Страница 26: ...ht Average Level Speed RPM Marathon Mode Weight Average Level Speed SPM RPM Rolling Hills Time Time Weight Average Level Speed SPM RPM Marathon Mode Weight Average Level Speed SPM RPM Moderate Burn Vigorous Burn Fixed Time Interval Variable Time Inter val Time Time Weight Age Target Heart Rate Speed SPM RPM Distance Distance Weight Age Target Heart Rate Speed SPM RPM Calories Calories Weight Age T...

Страница 27: ...or METs only Watts METs Pace Distance Time Mile Weight for METs only Level Marathon Mode Weight for METs only Watts METs WORKOUT USER INPUT Life Fitness Fit Test Weight Age Gender Speed Level Navy Physical Readiness Test not available on PowerMill or FlexStrider Elevation 5000 ft or 5000 ft Weight Age Gender Speed Level U S Army Physical Fitness Test Weight Age Gender Speed U S Marines Physical Fi...

Страница 28: ...tion is enabled the minimum level becomes 0 and minimum SPM is 12 If the Level 21 25 option is disabled then maximum level is 20 and maximum SPM is 159 Levels 21 25 and corresponding SPM rates of 160 to 182 are only allowed in the MANUAL workout Level Incline Level Incline 1 0 0 1 5 11 2 0 8 5 2 0 0 2 2 12 3 0 9 2 3 0 0 2 9 13 3 5 9 9 4 0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12...

Страница 29: ...tems Options Menu Go to the Workouts Selection screen Push the following button sequence Cool Down button Stop button Cool Down button Stop button Systems Options Main Menu System Test Information Configuration Maintenance Software Updates ...

Страница 30: ...he product as well as network and media settings The button of the selected option is blue When a selection is made that option s menu screen appears to the right Manager Set unit defaults Date Time Set date and time Wireless Connectivity Add wireless network Export Import Settings Export settings to USB stick Import settings from USB stick ...

Страница 31: ...0 255 seconds a user can go without interacting with the dial or key pad during workout setup before the unit returns to the Home Screen Inactivity Timer On 2 hours Set the desired amount of time of inactivity before the system automatically turns off Auto On Off Off Set the time of day for the system to automatically turn off System Sounds On This option controls whether the system speaker beep i...

Страница 32: ...e rate at which the speed increases with the up key Stride Sensor On This option automatically pauses the workout if the user steps off the belt Acceleration Rate 3 The rate at which the treadmill accelerates to the selected speed ranging from 1 slowest to 5 fastest Deceleration Rate 3 The rate at which the treadmill decelerates to the selected speed ranging from 1 slowest to 5 fastest Setting Def...

Страница 33: ...t connected equipment on LFconnect com Benefits of connecting equipment to the internet and registering equipment on LFconnect com include Asset Management Product usage statistics Software updates Equipment Customization Custom workouts by dacility and trainer Product settings specific to your facility needs Software updates can be downloaded to a USB from LFconnect com for non connected units Fo...

Страница 34: ... buttons on the console Life Fitness Approved Cleaners United States Availability Only Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacte rial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H...

Страница 35: ...belt and deck Contact Life Fitness Cus tomer Support Services Power source is insufficient Plug treadmill into a dedicated 20 amp circuit Rubbing sound comes from underneath machine Foreign objects may be stuck underneath the machine Inspect underneath striding belt and machine Remove any debris or objects that may cause interference with the treadmill Display does not illuminate when machine is p...

Страница 36: ...Polar Telemetry Heart Rate Chest Strap Chest strap transmitter electrodes are not lay ing flat against the skin Ensure the chest strap transmitter electrodes are laying flat against the skin see The Optional Polar Telemetry Heart Rate Chest Strap Chest strap transmitter needs cleaning Wash the chest strap transmitter with mild soap and water Chest strap transmitter is not within 3 ft 0 9 m of the ...

Страница 37: ...Hills Moderate Burn Vigorous Burn Fixed Time Interval Variable Time Interval Life Fitness Fit Test U S Navy Physical Readiness Test U S Army Physical Fitness Test U S Marines Physical Fitness Test U S Air Force Fitness Test 5K 10K WFI Submax Protocol Physical Efficiency Battery Cross Trainer Manual Goals Hill Random Rolling Hills Moderate Burn Vigorous Burn Fixed Time Interval Variable Time Interv...

Страница 38: ...ight Weight Explore Console Treadmill 4 30 in 110 mm 20 75 in 527 mm 15 35 in 390 mm TBD 7 50 in 190 5 mm 25 0 in 635 mm 19 0 in 482 6 mm TBD Explore Console Bikes Crosstrainer FlexStrider PowerMill 4 30 in 110 mm 16 54 in 420 mm 15 35 in 390 mm TBD 7 50 in 190 5 mm 20 50 in 520 7 mm 19 0 in 482 6 mm TBD ...

Страница 39: ...e Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if neces sary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the M...

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