Life Fitness INTEGRITY M051-00K63-A293 Скачать руководство пользователя

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ORKOUTS

4.1 W

ORKOUT

VERVIEWS

The following workouts are pre-programmed for the Lifecycle Bike.

► QUICK START

is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level

workout begins. The intensity level does not change automatically.

► MANUAL

is a constant effort workout in which the user can change the intensity level at any time.

► RANDOM

is an interval training workout of constantly changing intensity levels that occur in no regular pattern

or progression.

► FAT BURN

is a low-intensity workout for burning a higher percentage of calories from fat. The user wears a Polar

telemetry heart rate chest strap, or grasps the Lifepulse

sensors continuously. The program adjusts the intensity

level, based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.

► CARDIO

is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories

burned. The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse

sensors continuously.

The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80% of the
theoretical maximum.

The following workouts are accessed by pressing the

HILL PLUS

key.

► HILL

is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods

of lower-intensity exercise.

► AROUND THE WORLD

is an interval-training workout in which the hills resemble scenes of various geographical

areas.

► CASCADES

is a two-peak workout in which intensity levels gradually increase and decrease.

► FOOTHILLS

is a rolling hill workout with low intensity levels.

► INTERVAL

is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak

and then gradually decline.

► KILIMANJARO

is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then

gradually decline.

► SPEED TRAINING

is a HILL workout in which the intensity level alternates between high and low levels very quickly

to simulate a typical speed training workout.

The following workouts are accessed by pressing the

ZONE T

key:

► HEART RATE HILL

takes the user through three different hills based on the target heart rate. The user wears a

Polar telemetry heart rate chest strap or grasps the Lifepulse

sensors continuously.

► HEART RATE INTERVAL

alternates between a hill and a valley based on the target heart rate. The user wears a

Polar telemetry heart rate chest strap or grasps the Lifepulse

sensors continuously.

► EXTREME HEART RATE

is an intense workout for more experienced users. It is designed to get the heart rate

up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the
Lifepulse

sensors continuously.

Содержание INTEGRITY M051-00K63-A293

Страница 1: ...INTEGRITY SERIES RECUMBENT LIFECYCLE EXERCISE BIKE CLSR OPERATION MANUAL M051 00K39 A194 ...

Страница 2: ... Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verv...

Страница 3: ...On to the Network 33 5 System Menu 34 5 1 Entering and Using the System Menu 34 5 2 Manager s Configuration Optional Settings 35 6 Service and Technical Data 37 6 1 Preventive Maintenance Tips 37 6 2 Preventive Maintenance Schedule 38 6 3 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap 39 6 4 Troubleshooting the iPod 41 6 5 Troubleshooting the Lifepulse System Sensors 43 6 6 Ho...

Страница 4: ...d to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interf...

Страница 5: ...the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi cal complet avant de commencer tout programme d exercice et tout part...

Страница 6: ...ycle exercise bike If an object should drop inside carefully retrieve it while the unit is not in use If the object cannot be reached contact Life Fitness Customer Support Services Never place containers filled with liquids directly on the unit except in the accessory tray water bottle holder Containers should be covered with lids Wear shoes with rubber or high traction soles Do not use shoes with...

Страница 7: ...n élec trique débranchez le cordon de la prise et récupérez le avec précaution Si vous ne pouvez pas l atteindre consultez le service après vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommandé d utiliser des conteneurs munis d un couvercle Portez des chaussures avec semelle...

Страница 8: ...portant in any bike oriented exercise activity and the Lifecycle Exercise Bike is no exception If the seat is too close excessive strain will be placed on the knees and quadriceps muscles if the seat is too far the resulting reaching action will irritate the feet ankles hips and knees Sit on the seat and place the balls of the feet on the pedals An optimum position will allow movement through the ...

Страница 9: ...the knob until the top of the knob pops through the slot A click indicates that the strap is locked into place STARTING UP THE BIKE CONSOLE When a user begins pedaling on the Lifecycle exercise bike the unit s Auto Start feature powers up the console causing the console display to light up and the MESSAGE CENTER to flash a prompt SELECT WORKOUT OR PRESS QUICK START If the user does not make a sele...

Страница 10: ...d information such a pre set workout program See Section 4 2 ti tled Using the Workouts for information on logging onto a network Entertainment The network connection enables the console to power a third party receiver for use with a service such as the Cardio Theater entertainment system or the BroadcastVisionTM entertainment system These ports A are located on the back of the bike console and ar...

Страница 11: ...rovement from one workout to the next iPod TV Begin pedaling Select workout or Quick Start Quick Start below The heart rate displayed may be inaccurate and should be used for reference only La fréquence cardiaque affichée peut être inexacte et ne doit être utiliséequ à titre de référence Zone Training Personal Trainer Cardio Fat Burn Random Manual Hill Plus Enter PIN Enter Weight Bike Mode Constan...

Страница 12: ...out is in progress numeric keys can be used to set new intensity levels or change the target heart rate in the FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE workouts The ARROW keys have a similar function except that they change workout parameters by single in crements D BIKE MODE Press this key to activate the Bike workout mode in which the rate of calories burned and...

Страница 13: ...TER N COOL DOWN key Workout programs end automatically in a Cool Down mode which lowers the intensity level Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness The ...

Страница 14: ...s key to select TV iPod or optional AUX auxillary audio source Y PLAY PAUSE Use this key to Play or Pause the current track iPod only Z POWER Use this key to turn the power On and Off TV only AA LEFT and RIGHT ARROW keys Use these keys to adjust the volume up and down Current Selected Source BB UP and DOWN ARROW keys Use these keys to change channels TV Use these keys to select the next track and ...

Страница 15: ...OLDER The water bottle holder A is available to hold water bottles and or personal objects Additionally an integrated reading rack B for supporting a book or magazine is located at the base of the upper panel of the console A B 14 ...

Страница 16: ... exercise FAT BURN HEART RATE HILLTM EXTREME HEART RATETM CARDIO HEART RATE INTERVALTM Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout use the LEVEL arrow keys To switch between programs during a workout ...

Страница 17: ...ible during a workout Grasp the sensors A firmly Hold each sensor at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and ex cessive or insufficient pressure used wh...

Страница 18: ...art back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin How ever it functions properly through a thin layer of we...

Страница 19: ...ntense aerobic exercise separated by regular periods of lower intensity exercise AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOTHILLS is a rolling hill workout with low intensity levels INTERVAL is a HILL workout in which intensity levels r...

Страница 20: ...ets a rate of effort equal to a certain number of Watts By default this workout is turned off For information on making it available see Section 5 titled System Menu METs targets a rate of effort equal to a certain number of METs By default this workout is turned off For information on making it available see Section 5 titled System Menu AEROBICS TRAINER is a workout in which the MESSAGE CENTER pr...

Страница 21: ... Press ENTER to select the desired workout For WATTS METS CALORIE GOAL DISTANCE GOAL AEROBICS TRAINER FIT TEST MILITARY FITNESS TEST and PERSONAL TRAINER WORKOUTS When prompted by the MESSAGE CENTER to select a workout press the PERSONAL TRAINER key The MESSAGE CENTER displays the name of a workout Press ENTER to select the displayed workout or continue to press the PERSONAL TRAINER key to display...

Страница 22: ...diovascular ex ercise SELECTING A GOAL TYPE Workouts can be programmed to target certain type of goals Calories Distance Time in zone The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a Cool Down Phase and ends afterward To use this feature 1 Press the PERSON...

Страница 23: ...e This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resistance level automatically decreases As the pedaling speed decreases the resistance level automatically increases This mode can be used with all workouts To se lect it press the CONSTANT CAL HR key If the user selects a FAT BURN CARDIO HEART RATE HILL HEART RATE INTE...

Страница 24: ...ADES appears press ENTER Enter time Select level Begin workout AEROBICS TRAINER Press PERSONAL TRAINER repeatedly until AEROBICS TRAINER appears press ENTER Enter time Select level Begin workout CARDIO Press CARDIO Enter time Enter age Accept target heart rate Begin workout SPEED TRAINING Press HILL PLUS repeatedly until SPEED TRAINING appears press ENTER Enter time Select level Begin workout METS...

Страница 25: ...s designed to maintain a user s heart rate at 65 of the theoretical maximum HRmax for opti mal results Throughout the workout the user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors If the user is not wearing a Polar telemetry heart rate chest strap the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grasp the sensors The ...

Страница 26: ...to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down is a low intensity phase that allows the body to begin removing lactic acid and other exerc...

Страница 27: ...e hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and re peats the cycle as long as the duration allows At the end of the...

Страница 28: ...he level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the exercise ...

Страница 29: ...sity decreases When the heart rate falls to the 65 of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating intensity levels continuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reaches the current goal Cool Down 118 BPM 65 HRmax 118 BPM 65 HRmax 118 BPM J o g S p e e d W a l k S p e e d J o g ...

Страница 30: ... followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast interval followed by three slow intervals The second group features two fast intervals followed by two slow intervals The third group features three fast intervals followed by one slow interval The fourth group which is the most intense p...

Страница 31: ... center Press ENTER to select the FIT TEST option The message center will prompt for a user weight ENTER WEIGHT Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your weight Press ENTER to accept the weight The message center will next prompt for a user age ENTER AGE Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your age Press ENTER to accept the age The message center will next prompt for...

Страница 32: ...nual adjustment of level is not permitted The tables below list fit test results Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness ...

Страница 33: ...intain 50 80 RPM If the user pedals outside this range a warning message is displayed If the user continues to pedal outside this range for more than 10 seconds the test is terminated If the user s heart rate exceeds 85 of their theoreti cal maximum heart rate the test is also terminated The Air Force PRT requires a user s heart rate throughout the test Heart rate is recorded every minute and if i...

Страница 34: ...t to either modify the workout or proceed to another number Pressing the CLEAR key overwrites the previously created workout making it possible to create a new workout for that number Pressing ENTER bypasses the number and pro ceeds to another number If a PERSONAL TRAINER workout has not been created for a selected number the MESSAGE CENTER displays the prompt BEGIN PERSONAL TRAINER WORKOUT CREATI...

Страница 35: ... keys can be used to navigate through the list of items that may be displayed Press the CLEAR key once to exit the Information Menu and hence the System Menu DIAGNOSTIC MENU SERVICE MENU The Diagnostics submenu allows technicians to run system diagnostics This menu can be entered from the Information Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER will...

Страница 36: ... stay powered up from the last key press but before actively engaging the product in exercise This configuration applies to externally powered prod ucts only Upon entry to this utility the current configura tion setting shall be displayed The UP DOWN arrow keys shall allow incrementing decrementing of the Sleep Time value in 1 minute increments respectively The range of values for Sleep Time shall...

Страница 37: ...arted using the selected language Selecting a language is not necessary to begin a workout Simply press the QUICK START key to start a workout or any of the program keys to begin workout pro gramming using the default language The user may select from the following languages English German French Italian Dutch Spanish and Russian To enable the User Language Select option enter the Optional Setting...

Страница 38: ...mpatible cleaner see Life Fitness Ap proved Cleaners and a soft cotton cloth Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console Clean the housing thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes ...

Страница 39: ...TEM WEEKLY MONTHLY BI ANNUALLY Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean Inspect Pedals and Straps Clean Inspect ...

Страница 40: ...s and high voltage high current power lines Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Move the Bike a few inches away from the probable cause or move the probable cause a few inches away from the Bike until the heart rate readings are accurate Cell phones generate electromagnetic interference Computers generate electromagneti...

Страница 41: ...the heart rate receiver Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Polar telemetry heart rate chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme try heart rate chest strap replaced Polar telemetry heart rate chest strap did not lock in with the heart rate receiver Make sure ...

Страница 42: ...l iPod volume using console keypad controls Headphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with headphones plugged into console jack Use console iPod keypad volume controls Console displays a message that tells me to update my iPod firmware The iPod is not compatible due to its outdated firmware V...

Страница 43: ...ontrols Audio track containing video begins playing as part of an audio playlist known Apple issue with iPod device firmware Play track as a video selection Cannot navigate iPod menus Use of console keypad controls to navigate iPod menus Use iPod controls to navigate menus and select playlists Use console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume usin...

Страница 44: ...ate and write down the serial number of the unit which is lo cated on the front stabilizer at the bottom of the unit 3 Contact Life Fitness Customer Support Services 6 7 RECYCLING THE BATTERY When this Life Fitness product is about to be discarded at the end of its useful life the rechargeable battery must first be removed and recycled If an optional external power supply is present it must be dis...

Страница 45: ...h an additional level 0 for plug in units Pedal size 5 in X 5 5 in 127 mm X 140 mm Drive type Belt alternator Heart rate monitoring systems Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Ports 2 Type RJ45 interchangeable Network ready connection and Fitness Entertainment port power com pliant with FitLinxx CSAFE specification dated August ...

Страница 46: ...hin 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET REPLACEMENT ...

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