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ORKOUTS

4.1 W

ORKOUT

VERVIEWS

The following workouts are pre-programmed for the Lifecycle Bike.

► QUICK START

is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level

workout begins. The intensity level does not change automatically.

► MANUAL

is a constant effort workout in which the user can change the intensity level at any time.

► RANDOM

is an interval training workout of constantly changing intensity levels that occur in no regular pattern

or progression.

► FAT BURN

is a low-intensity workout for burning a higher percentage of calories from fat. The user wears a Polar

telemetry heart rate chest strap, or grasps the Lifepulse

sensors continuously. The program adjusts the intensity

level, based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.

► CARDIO

is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories

burned. The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse

sensors continuously.

The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80% of the
theoretical maximum.

► HILL

is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods

of lower-intensity exercise.

► HEART RATE HILL

takes the user through three different hills based on the target heart rate. The user wears a

Polar telemetry heart rate chest strap or grasps the Lifepulse

sensors continuously.

► HEART RATE INTERVAL

alternates between a hill and a valley based on the target heart rate. The user wears a

Polar telemetry heart rate chest strap or grasps the Lifepulse

sensors continuously.

► EXTREME HEART RATE

is an intense workout for more experienced users. It is designed to get the heart rate

up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the
Lifepulse

sensors continuously.

► SPORT TRAINING

simulates an outdoor terrain by setting various resistance levels.

► EZ RESISTANCE

features a gradual, subtle increase in resistance, independent of the user’s pedaling speed. A

peak in resistance is followed by an equally subtle decrease in resistance.

Содержание CLUB CSLU

Страница 1: ...CLUB SERIES UPRIGHT LIFECYCLE EXERCISE BIKE CSLU OPERATION MANUAL M051 00K63 A295 ...

Страница 2: ... Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verv...

Страница 3: ...l Programs 32 5 System Menu 33 5 1 Entering and Using the System Menu 33 5 2 System Configuration Settings 34 6 Service and Technical Data 35 6 1 Preventive Maintenance Tips 35 6 2 Preventive Maintenance Schedule 36 6 3 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap 37 6 4 Troubleshooting the iPod 39 6 5 Troubleshooting the Lifepulse System Sensors 41 6 6 How to Obtain Product...

Страница 4: ...d in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or m...

Страница 5: ... age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi cal complet avant de commencer tout programme d exercice et tout particu...

Страница 6: ...ycle exercise bike If an object should drop inside carefully retrieve it while the unit is not in use If the object cannot be reached contact Life Fitness Customer Support Services Never place containers filled with liquids directly on the unit except in the accessory tray water bottle holder Containers should be covered with lids Wear shoes with rubber or high traction soles Do not use shoes with...

Страница 7: ...n élec trique débranchez le cordon de la prise et récupérez le avec précaution Si vous ne pouvez pas l atteindre consultez le service après vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommandé d utiliser des conteneurs munis d un couvercle Portez des chaussures avec semelle...

Страница 8: ...at too low can place excessive strain on the knees and quadriceps muscles Pedaling with the seat too high can irritate the feet ankles hips and knees To determine whether or not the seat requires adjustment sit on it and place the balls of the feet on the pedals The knee should bend slightly when the pedal is at the lowest point of its rotation It should be possible to pedal without locking the kn...

Страница 9: ...wn over the knob until the top of the knob pops through the slot A click indicates that the strap is locked into place STARTING UP THE BIKE CONSOLE When a user begins pedaling on the Lifecycle exercise bike the unit s Auto Start feature powers up the console causing the console display to light up and the MESSAGE CENTER to flash a prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START If the ...

Страница 10: ...ype RJ45 networking ports A are located on the back of the display console and are enclosed by a removable cover See figure below Any use of the ports for other than their intended purpose could void the product warranty A Location of Service Ports ...

Страница 11: ...erence only La fréquence cardiaque affichée peut être inexacte et ne doit être utiliséequ à titre de référence A B C D E F G H O P Q I K L N M J 2 CONSOLE OVERLAY 2 1 CONSOLE OVERLAY OVERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from o...

Страница 12: ...ts The Watt is a unit of power output or the expression of the mechanical rate of work METs effort level in METs The MET is an expression of the rate of work for the human body at rest or a meta bolic equivalent one MET is approximately equal to the metabolism of a person at rest C DISPLAY LOCK During a workout the MESSAGE CENTER alternately displays TIME and CALORIES Pressing the DISPLAY LOCK key...

Страница 13: ...ole lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START N CLEAR key Press this key when programming a workout to clear incorrect data such as weight or age before pressing the ENTER key Pressing CLEAR during a workout stops it immediately at which point the MESSAGE CEN TER displays a summary of the workout including total time elapsed total distance traveled and total calor...

Страница 14: ... the sound S PLAY PAUSE Use this key to Play or Pause the current track T UP AND DOWN ARROW KEYS Use these keys to select the next track and previous track U LOWER AND HIGHER VOLUME KEYS Use these key to increase or decrease the volume 13 U T R S ...

Страница 15: ...DERS Two water bottle holders A are available to hold water bottles and or personal objects Additionally an integrated reading rack B for supporting a book or magazine is located at the base of the upper panel of the console 14 B A A ...

Страница 16: ...ining exercise FAT BURN HEART RATE HILLTM EXTREME HEART RATETM CARDIO HEART RATE INTERVALTM Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout use the ARROW keys To switch between programs during a workout u...

Страница 17: ...ing a workout Grasp two of the four sensors A firmly Hold each sensor at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and ex cessive or insufficient pressure use...

Страница 18: ...art back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin How ever it functions properly through a thin layer of we...

Страница 19: ...ifepulseTM sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise HEART RATE HILLTM takes the user through three different hills based on the target heart rate The u...

Страница 20: ...g workout LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 6 weeks MILITARY FITNESS TEST is similar to the FIT TEST workout except that this program is based upon a specific prede fined protocol The available test is AIR FORCE PHYSICAL READINESS TEST PRT U S MILITARY WATTS targets a rate of effort equal to a certain number of Watts...

Страница 21: ...o scroll through the workout names as they appear in the MESSAGE CENTER When the desired workout appears press ENTER For MY WORKOUTS once a workout is configured and saved no further setup steps are necessary For more informa tion see Section 4 4 titled Using My Workouts Personal Programs ENTERING WEIGHT When prompted by the MESSAGE CENTER to enter weight use the ARROW keys to increase or decrease...

Страница 22: ...T To select Bike mode press the BIKE MODE key Constant Calories Per Hour Mode This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resistance level automatically decreases As the pedaling speed decreases the resistance level automatically increases This mode can be used with all workouts To se lect it press the CONSTANT CAL ...

Страница 23: ...ress WORKOUTS PLUS repeatedly until CASCADES appears press ENTER Enter time Select level Begin workout AEROBICS TRAINER Press WORKOUTS PLUS repeatedly until AEROBICS TRAINER appears press ENTER Enter time Select level Begin workout CARDIO Select CARDIO Enter time Enter age Accept change target heart rate Begin workout SPEED TRAINING Press WORKOUTS PLUS repeatedly until SPEED TRAINING appears press...

Страница 24: ...tem elimi nates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calculated at 80 of the theoret ical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle SPORT TRAINI...

Страница 25: ...to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down is a low intensity phase that allows the body to begin removing lactic acid and other exerc...

Страница 26: ...e hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and re peats the cycle as long as the duration allows At the end of the...

Страница 27: ...he level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the exercise ...

Страница 28: ...tting up the workout the user enters a target heart rate After a standard three minute warm up the intensity in creases until the user reaches the target heart rate goal of 85 of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 of HRmax goal it is maintained there for a stabilizing period The prog...

Страница 29: ...ptional Settings AEROBICS TRAINER In this workout the MESSAGE CENTER continuously prompts the user to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group th...

Страница 30: ...TEST option appears in the message center Press ENTER to select the FIT TEST option The message center will prompt for a user weight ENTER WEIGHT Use the ARROW keys to input your weight Press ENTER to accept the weight The message center will next prompt for a user age ENTER AGE Use the ARROW keys to input your age Press ENTER to accept the age The message center will next prompt for a user gender...

Страница 31: ...nual adjustment of level is not permitted The tables below list fit test results Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness ...

Страница 32: ...r theoreti cal maximum heart rate the test is also terminated The Air Force PRT requires a user s heart rate throughout the test Heart rate is recorded every minute and if it is not detected the test will terminate The PRT starts with a 2 minute warm up After this warm up an initial wattage setting is determined from the user s input data The PRT then monitors a user s heart rate and determines if...

Страница 33: ...R to erase an existing workout 7 Enter setup information as prompted by the MESSAGE CENTER Use the ARROW keys to scroll through displayed values and press ENTER to confirm the desired value Once all information is entered the MESSAGE CENTER dis plays WORKOUT SAVED To view statistics for a stored workout 5 Select MY WORKOUT STATISTICS and press ENTER 6 Scroll through the statistic displays by press...

Страница 34: ...row keys can be used to navigate through the list of items that may be displayed Press the CLEAR key once to exit the Information Menu and hence the System Menu DIAGNOSTIC MENU SERVICE MENU The Diagnostics submenu allows technicians to run system diagnostics This menu can be entered from the Information Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER w...

Страница 35: ... rate Calorie Per Hour CPH Display On International Off If this option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout Sleep Mode Off The Sleep Time configuration setting controls how long the console will stay powered up from the last key press but before actively engaging the product in exercise This configuration applies to externally powered pro...

Страница 36: ...proved or compatible cleaner see Life Fitness Approved Cleaners and a soft cotton cloth Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console Clean the housing thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and...

Страница 37: ... WEEKLY MONTHLY BI ANNUALLY Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean Inspect Pedals and Straps Clean Inspect 36 ...

Страница 38: ...s and high voltage high current power lines Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Move the Bike a few inches away from the probable cause or move the probable cause a few inches away from the Bike until the heart rate readings are accurate Cell phones generate electromagnetic interference Computers generate electromagneti...

Страница 39: ... the heart rate receiver Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Polar telemetry heart rate chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme try heart rate chest strap replaced Polar telemetry heart rate chest strap did not lock in with the heart rate receiver Make sure...

Страница 40: ...adphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with headphones plugged into console jack Use console iPod keypad volume controls Console displays a message that tells me to update my iPod firmware The iPod is not compatible due to its outdated firmware Visit www apple com for instructions on how to ...

Страница 41: ... Use console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume using iPod slider ring Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack Use console volume arrow keys to control volume No controls to change playlist on console Use of console keypad controls to change playlist on iPod Select playlist on iPo...

Страница 42: ...ate and write down the serial number of the unit which is lo cated on the front stabilizer at the bottom of the unit 3 Contact Life Fitness Customer Support Services 6 7 RECYCLING THE BATTERY When this Life Fitness product is about to be discarded at the end of its useful life the rechargeable battery must first be re moved and recycled If an optional external power supply is present it must be di...

Страница 43: ...ur Mode Intensity levels 20 Pedal size 5 in X 5 5 in 127 mm X 140 mm Drive type Belt alternator Heart rate monitoring systems Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Ports 2 Type RJ45 interchangeable Network ready connection and Fitness Entertainment port power com pliant with FitLinxx CSAFE specification dated August 4 2004 4 75VDC...

Страница 44: ...t Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac...

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