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Classic Series Cross-Trainer Model CLSXH

o p e r a t i o n m a n u a l

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Содержание CL5XH

Страница 1: ...Classic Series Cross Trainer Model CLSXH o p e r at i o n m a n u a l...

Страница 2: ...ET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Emai...

Страница 3: ...are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency ene...

Страница 4: ...t RateTM Workout Cross Train Aerobics Cross Train Reverse Fit Test 4 4 Personal Trainer Workouts 27 Using Personal Trainer Workouts Creating a Personal Trainer Workout 5 Optional Settings 28 5 1 Enter...

Страница 5: ...e age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath...

Страница 6: ...e item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in the accessory tray water bottle holder Containers with lids are r...

Страница 7: ...lec trique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consul tez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune so...

Страница 8: ...light up and the MESSAGE CENTER should display a prompt to set up a workout If this does not occur mount the Life Fitness Cross Trainer and begin pedaling The console should then light up making it po...

Страница 9: ...keys have a similar function except that they change workout parameters by single increments D ARROW keys A pair of UP and DOWN arrows is located on either side of the TIME LEVEL window When setting...

Страница 10: ...TRAIN AEROBICS FIT TEST CROSS TRAIN REVERSE DISTANCE GOAL PERSONAL TRAINER 1 6 CALORIES GOAL M HILL PLUS Press this key to select HILL PLUS workouts in which intensity levels increase and decrease in...

Страница 11: ...different muscle groups during the workout It can be used with any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate R REVERSE MODE Press this key to activa...

Страница 12: ...RN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE The Time in Zone Goal option another feature of heart rate zone training enhances these workouts by setting a cer tain duration wit...

Страница 13: ...possible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the us...

Страница 14: ...e electrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to all...

Страница 15: ...RT RATE alternates between two target heart rate goals as quickly as possible The effect is similar to that of running sprints The user must grasp the Lifepulse system sensors continuously or wear a h...

Страница 16: ...HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE When prompted by the MESSAGE CENTER to select a workout press the ZONE TRAINING key The MESSAGE CENTER then displays the name of one of the z...

Страница 17: ...which is transmitted via the heart rate chest strap or the Lifepulse system sensors it uses this data to adjust the resistance Manually raising the rate increases the intensity of the cardiovascular...

Страница 18: ...Rate To select it press AEROBICS MODE key Reverse Mode This workout mode continuously alternates five minutes of forward motion with two minutes of reverse motion to exercise different leg muscles Thi...

Страница 19: ...TER Enter weight Enter time Select level Begin workout KILIMANJARO Press HILL PLUS repeated ly until KILIMANJARO appears press ENTER Enter weight Enter time Select level Begin workout SPEED TRAINING P...

Страница 20: ...grips the Lifepulse system sensors throughout the CARDIO workout The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle HILL The Life Fitness patented...

Страница 21: ...als of the Interval Training phase This pattern repeats until the workout is completed SIX PRE SET WORKOUTS AROUND THE WORLD CASCADES FOOTHILLS INTERVAL KILIMANJARO and SPEED TRAINING are variations o...

Страница 22: ...with its cor responding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of th...

Страница 23: ...ountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoreti cal maximum for more than 45 seconds the cross trainer automat...

Страница 24: ...is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the a...

Страница 25: ...ress the AEROBICS MODE key CROSS TRAIN REVERSE This workout features alternating periods of pedaling forward and pedaling backwards If the user chooses a workout dura tion 14 minutes or above the unit...

Страница 26: ...g the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection O The message center will next prompt for a workout level ENTER LEVEL Consult the following recommended fit test lev...

Страница 27: ...of the theoretical maximum heart rate This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The t...

Страница 28: ...her modify the workout or proceed to another number Pressing the CLEAR key overwrites the previously created workout making it possible to create a new workout for that number Pressing ENTER bypasses...

Страница 29: ...electing a language is not necessary to begin a workout Simply press the Quick Start key to start a workout or any of the program keys to begin workout pro gramming using the default language The user...

Страница 30: ...e les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep...

Страница 31: ...high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Corrective Acti...

Страница 32: ...nsors 6 5 HOW TO OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate the serial n...

Страница 33: ...ype RJ45 interchangeableNetwork ready connection and Fitness Entertainment port power compliant with Fitlinxx CSAFEspecification dated August 4 2004 4 75VDC to 10VDC maximum current of 85mA PHYSICAL D...

Страница 34: ...r repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper...

Страница 35: ...Life Fitness World Headquarters 5100 North River R oad Schiller Park IL 60176 USA M051 00K62 B200...

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