Life Fitness ARCTIC SILVER 95TE Скачать руководство пользователя страница 1 | Manualshive

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Plat inum Club Ser ies Treadmil l 15”
C onsole

o p e r a t i o n m a n u a l

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Содержание ARCTIC SILVER 95TE

Страница 1: ...Platinum Club Series Treadmill 15 Console o p e r at i o n m a n u a l...

Страница 2: ...e Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatu...

Страница 3: ...que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger Class HB Home Domestic use CAUTION Any changes or modific...

Страница 4: ...4 Maximizing Workouts on a Life Fitness Treadmill 34 Selecting a Level Cool Down 4 5 Additional Features 34 Audio Cues iPod Compatibility Virtual Trainer USB Connectivity Zoom Feature Media Center 5...

Страница 5: ...has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop...

Страница 6: ...s may be held to enhance stability as needed but are not for continuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional sta bility is r...

Страница 7: ...s le renverser sur le c t pendant le fonction nement Les rampes lat rales peuvent servir r tablir son quilibre mais ne sont pas destin es un usage continu Ne jamais monter sur le tapis de course et ne...

Страница 8: ...the user to choose set up and monitor a workout b Activity Zone The Activity Zone allows the user to quickly adjust the incline and speed during a workout using the UP and DOWN arrows The Activity Zon...

Страница 9: ...and access TV viewing 6 WORKOUT SUMMARY INFORMATION view and save workout summary information 7 MEDIA CENTER setup media options 8 LANGUAGE SELECT choose from available languages 2 HOME SCREEN A QUIC...

Страница 10: ...t program button They allow the user to enter values or to choose a goal for the workout selected These depend on the workout but might include goal type time distance and calo ries level age weight d...

Страница 11: ...dio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 Heart Rate Zone Training Exercise VALUE SETUP SCREENS Weight Entering an accurate weight allows calo...

Страница 12: ...nce detected the iPod menus can be navigated on the Touchscreen Display The unit is capable of playing both music and video NOTE Headphones must be plugged into the treadmill to access the sound for t...

Страница 13: ...r on the Touchscreen Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT U1 WALK JOG RUN SET BUTTONS Press these keys to preset a walk 2 mph jog 4 mph or run 6 mph pa...

Страница 14: ...g as buttons are actively pressed The menu will automatically disappear after 10 seconds of idle time See Section 5 2 Configuration Menu Manager s Configuration 2 Tv FM Radio for more information NUME...

Страница 15: ...aylist to view the workout profile Hiding the playlist does not turn off the iPod Additional information appearing in the Workout Progress Screen for different workouts ENTER WEIGHT Appears in the Qui...

Страница 16: ...his key to begin a manual workout immediately without having to select a workout program Once the workout begins use the ARROW KEYS to change the intensity level The Life Fitness Treadmill is equipped...

Страница 17: ...isplay console are three built in accessory trays B Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices NOTE Since read...

Страница 18: ...trainer is recommended for defining specific fitness goals and designing a workout program The Heart Rate Zone Training workout programs measure heart rate Wear the option al telemetry chest strap or...

Страница 19: ...l To order it call Life Fitness Customer Support Services at 1 800 351 3737 See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the unders...

Страница 20: ...ser wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoret...

Страница 21: ...assess muscular endurance and cardiorespiratory fitness GERKIN PROTOCOL is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department...

Страница 22: ...3 for detailed information on available workouts 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the ARROW KEYS to i...

Страница 23: ...sh the setup steps for the selected workout 4 Begin the workout NOTE Time in Zone is directly correlated to fitness level Since the program will continue to increase resistance until the goal is met i...

Страница 24: ...IT button appear on the Touchscreen Continue the workout by selecting RESUME The pause duration defaults to 1 minute con figurable by the user after which the console returns to the Home Screen End th...

Страница 25: ...T DESCRIPTIONS WORKOUT HIERARCHY Classic Heart Rate Hill Select Workout Manual Random Hill Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothill...

Страница 26: ...vanced Create Your Own Sport Training Life Fitness Fit Test Gerkin PEB Army PFT Navy PRT Air Force PRT Marines PFT Sport Training 5K Sport Training 10K Speed Training Speed Interval CYO Speed Interval...

Страница 27: ...l training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady pace training The HILL workout goes through four phases each marked by different in...

Страница 28: ...eart Rate Zone Training The default tar get heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valle...

Страница 29: ...e jog speed and the incline increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabiliz ing period Then the...

Страница 30: ...ake the user s heart rate reading calculate a fitness score and display the score in the Message Area The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart s...

Страница 31: ...is recommended z time since last beverage containing caffeine or alcohol or cigarette at least four hours is recommended z time since last exercised at least six hours is recommended For the most accu...

Страница 32: ...l Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness Scores for these tests are based on finishing time age and gender To set up one of these t...

Страница 33: ...iented workouts are designed for runners training for races The programs create realistic terrains by setting dif ferent incline levels throughout the course Incline grades depend on the difficulty le...

Страница 34: ...rtional columns The height of the column furthest to the left is proportional to the current level of intensity 3 MOUNTAIN Switch to the Mountain Landscape by touching the Mountain icon in the top lef...

Страница 35: ...lls occur for equal durations as discussed in the HILL workout description When the workout program brings up a new hill the incline percentage changes automatically to match that hill To change level...

Страница 36: ...nd provides ongoing encouragement With the push of a button a male or female face appears on the integrated LCD screen and advises the user on every aspect of the workout from describing workout progr...

Страница 37: ...afe Loopback Test iPod Test Test Engineering INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other info...

Страница 38: ...able language flags appear on the Home Screen The user must select a language change before beginning a workout If more than six languages are configured available a More Flags button will appear whic...

Страница 39: ...aturation and hue Also allows choice of TV format and channel setup To Set Up Channels select Channel Setup Auto Start Audio Only option Allows only the TV audio to be heard TV video is disabled To De...

Страница 40: ...e the Up or Down arrow keys to select the second channel to swap with the previous channel Select the swap button to pre view the channel swap information Press OK to confirm the channel swap or CANCE...

Страница 41: ...ert a USB stick into the USB port Enter the Import Export Settings through the Configuration Menu Select Import Settings to USB or Export Settings To USB Upon notification remove the USB stick from th...

Страница 42: ...g this feature on accesses the other 6 military fitness tests SYSTEM BEEPS ON Enable Disable System Beeps PAUSE TIME 1 MINUTE The amount of time the unit can be inactive before it reverts back to the...

Страница 43: ...rn Cardio Heart Rate HillTM Heart Rate IntervalTM Extreme Heart RateTM Hill Around the World Cascades Foothills Kilimanjaro Advanced Workouts Fit Tests Life Fitness Army PFT Navy PRT Marines PFT Air F...

Страница 44: ...ERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper operation...

Страница 45: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA M051 00K70 B030...

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