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Life Fitness Ab Curl Bench None, Руководство по эксплуатации

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11

3.2

H

EART

R

ATE

M

ONITORING

T

HE

L

IFEPULSE

TM

D

IGITAL

H

EART

R

ATE

M

ONITORING

S

YSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos-
sible, during a workout:

•

Grasp the sensors (A) firmly.

•

Hold each sensor at the horizontal (cross-trainer) or vertical midpoint (treadmill and bike).

•

Keep hands steady and in place. 

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.   

Treadmill

NOTE: Do not attempt to grasp the sensors at speeds
above 4.5 MPH, or 7.2 KPH. For these speeds use of
a heart rate chest strap is recommended.

A

A

Cross-Trainer

NOTE: Sensors are located on both the arms and bull
horns.

A

Содержание Ab Curl Bench None

Страница 1: ...Achieve Console o p e r at i o n m a n u a l...

Страница 2: ...bs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operat...

Страница 3: ...are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency ene...

Страница 4: ...ieve Console Workout Setup Steps 5 Manager Configuration Settings 22 5 1 Entering and Using the Manager Configuration Settings Feature 22 6 Service And Technical Data 24 6 1 Preventive Maintenance Tip...

Страница 5: ...ences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou exces sive de l quipement...

Страница 6: ...te Life Fitness exercise equipment with the air openings blocked Keep air openings free of lint hair or any obstructing material Never insert objects into any opening in this product If an object shou...

Страница 7: ...Ne faites jamais fonctionner de produit Life Fitness dont les bouches d a ration seraient bloqu es Maintenez les exemptes de peluches de cheveux ou de toute obstruction N ins rez jamais d objet dans l...

Страница 8: ...s moving at 0 5 mph 0 8 kph and 0 incline B ENTER Press this key after entering each value such as weight or workout time when prompted by console dis play messages C LEVEL UP DOWN ARROW keys non trea...

Страница 9: ...scles during a workout and contribute to muscle soreness The console automatically adjusts each workout s Cool Down level according to the individual user s performance I PAUSE Press the PAUSE key at...

Страница 10: ...ported during the workout A built in accessory tray B provides storage for items such as water bottles personal media devices and cell phones NOTE Treadmills have three accessory trays Two side trays...

Страница 11: ...lusive workouts designed to take full advantage of the benefits of heart rate zone train ing exercise During one of these workouts grasp the Lifepulse system sensors continuously or wear the Polar hea...

Страница 12: ...rmly Hold each sensor at the horizontal cross trainer or vertical midpoint treadmill and bike Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user...

Страница 13: ...f the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing...

Страница 14: ...at burning The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate t...

Страница 15: ...ARROW keys left keys to increase or decrease the displayed incline and press ENTER Incline will be entered automatically after 10 seconds if no keys are pressed ENTERING SPEED TREADMILLS ONLY When pr...

Страница 16: ...cept the Fit Test PAUSING WORKOUTS Non Treadmill products To pause a workout simply stop pedaling To continue the workout resume pedaling The pause duration lasts 60 seconds after which the console au...

Страница 17: ...et one or two levels lower than the workout level which would normally be selected in the HILL workout HILL The Life Fitness patented HILL workout offers a variety of configurations for interval train...

Страница 18: ...very four to six weeks The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration...

Страница 19: ...the SPEED UP DOWN ARROW keys to enter the corresponding level FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Inactive Active Very Active Cross Trainer L2 4 men L3 10 men L7 15 men L1 2 women L2 5 women L...

Страница 20: ...lcohol or cigarette at least four hours is recommended l time since last exercise at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive day...

Страница 21: ...30 39 40 49 50 59 60 Elite 47 44 42 37 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24...

Страница 22: ...CHANGE WORKOUT repeatedly until CARDIO appears press ENTER Enter weight Enter time Enter age Accept THR Select speed treadmills Begin workout HILL Press CHANGE WORKOUT repeatedly until HILL appears p...

Страница 23: ...de DEFAULT LANGUAGE SETUP ENGLISH Select a language as the default upon an exit from diagnostics USER LANGUAGE SELECT DISABLED This option if enabled gives users the ability to select a language for u...

Страница 24: ...EFAULT LANGUAGE SETUP This diagnostic state shall allow for the selection of either one of the following languages that shall be used as a default language upon an exit from diagnostics The below orde...

Страница 25: ...rticuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep your Life Fitness exercise equipment operating at peak perfor mance Locate the Life Fitnes...

Страница 26: ...tromagnetic interference from television sets and or antennas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electroma...

Страница 27: ...around the sensors 6 5 HOW TO OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate...

Страница 28: ...ine Levels 20 Treadmills only PHYSICAL DIMENSIONS Non treadmill Achieve Console Treadmill Achieve Console Length 16 inches 40 64 centimeters Length 25 inches 6 35 centimeters Width 15 inches 38 1 cent...

Страница 29: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA M051 00K70 C031...

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