25
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93C
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∗
P'FL#<ü&v¹¹RÃDOF[X@6)÷GHIñ*
)LJ+Q&C
uvJw=|&'K^_&'Q&Cw.BJV@Ùö&'XLJvAR
ÄÅbf#=|;ab#a9? !^_
†
85%#+×&'D?{|
$%Q&CD(ÄÅt[M5QÉXLJvARÄÅbLQ&C
^_ 65%QÉ&'D?{|$%Q&C=|;#+×&'QD
(zÄÅÄÅ2 ÄÅ#129?=|-(¹Rvt9N0129?Q&C
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∗
l⋡ᮡᔃᜉᢙߪޔℂ⺰⊛ᦨᄢᔃᜉᢙࠍ߽ߣߦ⋡⊛ᒝᐲߩഀว
(85%)
ߢ⸳ቯߒ߹ߔޕ㧦ᐕ㦂
40
ᱦߩ⋡ᮡᔃᜉᢙߪ
153
ߢޔ
ߘߩ⸘▚ߪ
(220-40)* x 0.85=153
ߣߥࠅ߹ߔޕ
†
American College of Sports Medicine
ߩ㨬ࠛࠢࠨࠨࠗ࠭࠹ࠬ࠻ߣಣᣇ▐㨭ߦࠃࠅޔ
220
ࡑࠗ࠽ࠬᐕ㦂ߣቯ⟵ߐࠇߡ߹ߔޕ