Code
Menu
Weight
Limit
Initial
Temperature
Instructions
Utensil
Room
1.0 kg
2-7 Stir fried
Squid with
Curry Powder
0.6 kg
Room
1. Remove the head, tentacles and ink-sac from the
squid. Pull off and discard the mottled skin.
Slice flesh to stripe and cut into cubes, drain.
2. Mix all the ingredients except vegetables and oil.
3. In a microwave-safe bowl, put the mixture,
vegetables, oil and squids.
Cover with plastic wrap and vent.
4. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
Microwave-
safe bowl
2-8 Veg. Biryani
Ingredients
1 ½ cups basmati rice
400 g water
2 cups chopped onions
1 tomato, chopped
1 cup vegetables(carrot, beans, peas, potato),
chopped
2 green chilies, chopped
1 teaspoon ginger garlic paste
1 ½ teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon biryani masala
1 cinnamon
2 cardamoms
2 cloves
2 small bay leaves
1 teaspoon fennel seeds
A bunch of finely chopped coriander leaves(cilantro)
and mint leaves
1 tablespoon oil
2 tablespoons ghee or clarified butter
Salt to taste
1. Cook all vegetables and spices in a lightly oiled frying
pan until lightly browned.
2. Place the cooked vegetable mixture into a deep and
large microwave-safe bowl and add rice and water.
Cover with plastic wrap and vent.
3. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
Microwave-
safe bowl
19
HOW TO USE
Ingredients
300 g squids
½ onion, sliced
2 red spur peppers, sliced
2 Chinese celeries, cut 2 inches
2 spring onions, cut 2 inches
2 tablespoons curry powder
1 egg
3 tablespoons unsweetened condensed milk
2 tablespoons oyster sauce
2 teaspoons sugar
2 tablespoons chili paste
2 tablespoons cooking oil
Содержание MJ396 Series
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