FOOD CATEGORY
FOOD TEMP. QUANTITY
INSTRUCTIONS
JACKET POTATO
FRESH VEGETABLES
FROZEN
VEGETABLES
Room temp.
Room temp.
Frozen
1 (200 g)
2 (400 g)
3 (600 g)
4 (800 g)
150 g
300 g
450 g
600 g
150 g
300 g
450 g
600 g
Wash, dry and prick potato with a fork several times. Place the
potato on centre of the glass tray.
Place prepared vegetables into a suitable sized container
(e.g. casserole dish).
Add 30 ml water per 150 g vegetables.
Place prepared frozen vegetables into a suitable sized
container. Add 30 ml water per 150 g vegetable.
Cover and place in the centre of the glass tray.
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