FOOD CATEGORY WEIGHT LIMIT UTENSILS FOOD TEMP. INSTRUCTIONS
1. OATMEAL
2. PASTA
3. BAKED BEAN
4. HOTDOG
5. STEW
6. SCRAMBLED
EGG
Room
Room
Room
Room
Room
Refrigerated
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe dish
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe bowl
Place the oats and milk in a deep microwave- safe bowl.
Cook uncovered. The oven will beep, stir the oats well and press start to
continue. After cooking, stir well and stand for 1 minute before serving.
Place pasta and boiling water with 1/4 to 1 teaspoon salt in a deep and large bowl.
Cook uncovered. The oven will beep, stir the pasta well and press start to continue. After
cooking, stir and stand for 1 minute if required. Rinse pasta with cold water.
Pour beans into the microwave- safe dish. Cover.
Place dish on the glass tray.
After reheating, stir and then stand for 1- 2 minutes with cover.
Place contents of can including brine in a microwave- save bowl.
Heat uncovered. After heating, stir well. Drain and serve.
Place stew in a microwave- save bowl. Cover with wrap loosely.
After heating, stir well and stand for 2 minutes.
Place desired number of eggs and milk into a large bowl. Whisk slightly.
Cover with wrap. After cooking, remove from the oven.
Stir well and stand for 1- 2 minutes with cover until firm.
Add amount of milk according to the quantity.
** 1 egg : 1 Tablespoon of milk
2 eggs : 2 Tablespoons of milk
3 eggs : 3 Tablespoons of milk
4 eggs : 4 Tablespoons of milk
1- 4 serves
0. 1 kg - 0. 3 kg
0.2 kg - 0. 8 kg
0.2 kg - 0. 6 kg
0.2 kg - 0.6 kg
1- 4 eggs
Oats 1 package
Approx. 40g
Cold Milk
1 serve
1/3 cup
(1 package)
3/4 cup
(180ml)
2 serves
2/3 cups
(2 packages)
1 1/2 cups
(360ml)
3 serves
1 cup
(3 packages)
2 1/2 cups
(540ml)
4 serves
1 1/3 cups
(4 packages)
3 cups
(720ml)
Weight 0.1kg 0.2kg 0.3kg Cover
Boiling water
400ml
700ml
1000ml
No
15