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FRESH VEGETABLE GUIDE
VEGETABLE
AMOUNT
COOK TIME
AT HIGH
(MINUTE)
INSTRUCTIONS
STANDING
TIME
Artichokes
(8 oz.each)
2 medium
4 medium
5 - 8
10 - 13
Trim. Add 2 tsp water and 2 tsp juice. Cover.
2 - 3 minutes
Asparagus,
Fresh, Spears
1 Ib.
3 - 6
Add ½ cup water. Cover.
2 - 3 minutes
Beans, Green
and Wax
1 Ib.
7 - 11
Add ½ cup water in 1½ qt. casserole. Stir halfway
through cooking.
2 - 3 minutes
Beets, Fresh
1 Ib.
12 - 16
Add ½ cup water in 1½ qt. covered casserole.
Rearrange halfway through cooking.
2 - 3 minutes
Broccoli, Fresh,
Spears
1 Ib.
4 - 8
Place broccoli in baking dish. Add ½ cup water.
2 - 3 minutes
Cabbage,
Fresh, Chopped
1 Ib.
4 - 7
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Carrots, Fresh,
Sliced
2 cups
2 - 4
Add ¼ cup water in 1 qt. covered casserole. Stir
halfway through cooking.
2 - 3 minutes
Cauliflower,
Fresh, Whole
1 lb.
7 - 11
Trim and add ¼ cup water in 1 qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Flowerettes,
Fresh Celery,
Fresh, Sliced
2 cups
4 cups
2½ - 4½
6 - 8
Slice and add ½ cup water in 1½ qt. covered
casserole. Stir halfway through cooking.
2 - 3 minutes
Corn, Fresh
2 ears
5 - 9
Husk and add 2 tbsp water in 1½ qt. baking dish.
Cover.
2 - 3 minutes
Mushrooms,
Fresh, Sliced
½ Ib.
2 - 3½
Place mushrooms in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Parsnips,
Fresh, Sliced
1 Ib.
4 - 8
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Peas, Green,
Fresh
4 cups
7 - 10
Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Sweet Potatoes
Whole Baking
(6-8 oz.each)
2 medium
4 medium
5 - 10
7 - 13
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
2 - 3 minutes
2 - 3 minutes
White Potatoes,
Whole Baking
(6-8 oz.each)
2 potatoes
4 potatoes
5 - 8
10 - 14
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
2 - 3 minutes
2 - 3 minutes
Spinach, Fresh,
Leaf
1 Ib.
4 - 7
Add ½ cup water in 2 qt. covered casserole.
2 - 3 minutes
Squash, Acorn
or Butternut,
Fresh
1 medium
6 - 8
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
2 - 3 minutes
Zucchini, Fresh,
Sliced
1 Ib.
4½ - 7½ Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Zucchini, Fresh,
Whole
1 Ib.
6 - 9
Pierce. Place on 2 paper towels. Turn over and
rearrange halfway through cooking.
2 - 3 minutes
COOKING GUIDE
Содержание LSMC3086SS
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