2. Pull the knob outwards, and push the seat up or down, the slider will move to another
hole, and the locking pin will automatically insert into the hole with a click sound.
3. Tighten the adjustment knob clockwise.
Notes:
● There are nine holes on the seat post (4), so you have nine seat heights to choose from.
● Make sure the seat locking pin is fully inserted into the hole while adjusting the seat.
Otherwise, it will be unstable and cause injury.
● Before beginning any exercise, inspect and properly tighten the adjustment knob.
14
Pull
(4)
