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Lenoxx Healthy Choise BP188, Руководство пользователя

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Lenoxx Healthy Choise BP188 Скачать руководство пользователя страница 8

BERRY - FLAXSEED SMOOTHIE 

 

 
2 tablespoons whole flaxseeds 
1/2 cup orange juice 
1/2 cup non-fat vanilla yogurt 
1 cup unsweetened frozen mixed berries or blueberries 
1 small banana, sliced 
 
Place the flaxseeds in dry blender, cover, and blend until ground into a fine powder. Add the orange 
juice, yogurt, mixed berries (or blueberries), and banana. Cover and blend until smooth and creamy.  
 
 

MANGO SMOOTHIE 

Serves 1-2 

 

1 ripe mango 
1/3 cup (85 g) plain low-fat yogurt, chilled 
200 ml skim milk, chilled 
1 tsp honey 
Seeds from 6 green cardamom pods 
 
 
Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place 
it in a blender and blend until smooth 
Pour in the yogurt and milk, and continue to process until well mixed and frothy. Sweeten with 
honey. 
Pour into glasses and sprinkle with cardamom seeds over the top 
 
 

MIXED BERRY SMOOTHIE 

 

1 cup of frozen berries 
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk 
Ice (optional) 
 
Blend until smooth. 
 
 

PEACH SMOOTHIE 

 
1 cup of skim milk 
1 cup of frozen, unsweetened peaches 
2 teaspoons of flaxseed oil 
 
Blend milk and peaches until smooth, then add flaxseed oil. 

Содержание Healthy Choise BP188

Страница 1: ...o Distributed by Lenoxx Electronics Australia Pty Ltd 6 Oban Court Laverton North 3026 Tel 61 3 9267 2100 Fax 61 3 9267 2199 Customer Service 1300 666 848 Email Address lenoxx lenoxx com au Web site www lenoxxelectronics com ...

Страница 2: ...bly blades on base without sport bottle properly attached Do not attempt to bypass the interlock system that powers the unit on Do not operate any appliance with a damaged cord or plug or after the appliance malfunctions or is dropped or damaged in any manner take it to the store where the unit was purchased or call Lenoxx customer service for further assistance on 1300 666 848 Do not use outdoors...

Страница 3: ...shwasher safe blender bottles 3 2 x Spill proof travel lids 4 Removable easy to clean stainless steel blades 5 Non slip feet Note Additional 600 ml bottles are available for purchase Model BPC190 Available colours are red and orange All bottles are BPA free and dishwasher safe 1 2 2 3 4 5 ...

Страница 4: ...Use Before using your blender you need to remove all packaging materials and promotional labels Wash your blender bottles and dry before use Clean blender according to the instructions in the Cleaning and Storing Your Blender section Diagram of Blender ...

Страница 5: ...e and the other holding the assembled bottle place it inside the motor base and align the bludged point to blender base and turn clockwise to lock this is now on lock position Plug the power cord into power outlet and switch on at the power point Turn the bottle clockwise to start Blending will commence once blender bottle is properly locked and secured Blender will not turn on unless it is locked...

Страница 6: ...ind raw meat Cleaning and Storing Your Blender IMPORTANT UNPLUG BEFORE CLEANING DO NOT IMMERSE THE BLENDER BASE IN WATER OR ANY OTHER LIQUID Use a damp soft sponge with mild detergent to clean the outside of the blender base All parts except the blender base are dishwasher safe You can also wash the parts except the blender base in warm soapy water Rinse well and dry Storing Your Blender After cle...

Страница 7: ...stly smooth STRAWBERRY BANANA SMOOTHIE 1 4 cup of strawberries 1 banana 1 2 cup of low fat yogurt or milk 5 ice cubes 1 2 of a sliced orange Place all the ingredients in the blender and blend until smooth GREEN TEASMOOTHIE Serves 1 2 1 frozen banana 1 2 large honeydew melon cut into chunks 3 4 cup strong brewed green tea Use two tea bags and seep for ten minutes 1 tsp honey 1 4 cup almond milk Pla...

Страница 8: ...im milk chilled 1 tsp honey Seeds from 6 green cardamom pods Peel the skin off the mango and cut the flesh away from the stone Chop the flesh roughly and place it in a blender and blend until smooth Pour in the yogurt and milk and continue to process until well mixed and frothy Sweeten with honey Pour into glasses and sprinkle with cardamom seeds over the top MIXED BERRY SMOOTHIE 1 cup of frozen b...

Страница 9: ...nge yogurt and the ice into the blender and mix for about a minute then add the flaxseed oil APPLE SMOOTHIE 1 2 cup of skim milk or soy milk 6 ounces of vanilla yogurt 1 teaspoon of apple pie spice 1 medium sized chopped apple 2 tablespoons of cashew butter 6 ice cubes Place all the ingredients in the blender and then blend until smooth best eaten with a spoon BANANAALMOND SMOOTHIE 1 banana sliced...

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