v
Use
adequate
lighting
for
the
type
of
work
you
are
performing.
v
Use
the
monitor
brightness,
contrast,
and
image
adjustment
controls,
if
equipped,
to
optimize
the
image
on
your
screen
to
meet
your
visual
preferences.
v
Keep
your
monitor
screen
clean
so
you
can
focus
on
the
screen’s
contents.
Any
concentrated
and
sustained
visual
activity
can
be
tiring
for
your
eyes.
Be
sure
to
periodically
look
away
from
your
monitor
screen
and
focus
on
a
far
object
to
allow
your
eye
muscles
to
relax.
If
you
have
questions
on
eye
fatigue
or
visual
discomfort,
consult
a
vision
care
specialist
for
advice.
Quick
tips
for
healthy
work
habits
The
following
information
is
a
summary
of
some
important
factors
to
consider
to
help
you
remain
comfortable
and
productive
while
you
use
your
computer.
v
Good
posture
starts
with
equipment
setup
:
The
layout
of
your
work
area
and
the
setup
of
your
computer
equipment
have
a
large
effect
on
your
posture
while
using
your
computer.
Be
sure
to
optimize
the
position
and
orientation
of
your
equipment
by
following
the
tips
outlined
in
“Arranging
your
work
area”
on
page
2-1
so
you
can
maintain
a
comfortable
and
productive
posture.
Also,
be
sure
to
use
the
adjustment
capabilities
of
your
computer
components
and
office
furniture
to
best
suit
your
preferences
now
and
as
your
preferences
change
over
time.
v
Minor
changes
in
posture
can
help
avoid
discomfort
:
The
longer
you
sit
and
work
with
your
computer,
the
more
important
it
is
to
observe
your
working
posture.
Avoid
assuming
any
one
posture
for
an
extended
period
of
time.
Periodically
make
minor
modifications
in
your
posture
to
help
deter
any
discomforts
that
might
arise.
Make
use
of
any
adjustments
that
your
office
furniture
or
equipment
provide
to
accommodate
changes
in
posture
v
Short,
periodic
breaks
help
ensure
healthy
computing
:
Because
computing
is
primarily
a
static
activity,
it
is
particularly
important
to
take
short
breaks
from
your
work.
Periodically,
stand
up
from
your
work
area,
stretch,
walk
for
a
drink
of
water,
or
otherwise
take
a
short
break
from
using
your
computer.
A
short
break
from
work
gives
your
body
a
welcome
change
in
posture
and
helps
to
ensure
you
remain
comfortable
and
productive
while
you
do
work.
Accessibility
information
Lenovo
is
committed
to
providing
greater
access
to
information
and
technology
to
people
with
disabilities.
With
assistive
technologies,
users
can
access
information
in
the
way
most
appropriate
to
their
disability.
Some
of
these
technologies
are
already
provided
in
your
operating
system;
others
can
be
purchased
through
vendors
or
accessed
at:
http://www.ibm.com/able/
2-2
Flat
Panel
Monitor
User ’s
Guide
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