Using the Built-In Programs
Press
START
to begin your workout.
The Program Progress Detail screen displays
your current segment speed, incline and
remaining time. To view all the other segments
hold
ENTER
for 3 seconds. Use the center Arrow
Keys to move left or right. To exit, press
ENTER.
Press
ENTER or Arrow Keys
at any time to
view any of the other motivational screens during
your program, including the Program Profile screen
which displays a comprehensive program overview.
When you are in a motivational screen, other
than the Program Progress Detail screen during a
segment change, the display will temporarily show
the Program Progress Detail screen then return to
the original screen. During a segment change, the
speed and/or incline window will flash but only if
there is a change in either of them.
EXAMPLE
To run the Advanced Program with a program time of 25:00 minutes,
a maximum speed of 4.5 mph and a maximum incline of 6%, you would:
1. Press
PROGRAMS
3 times or the
PROGRAMS
button once and the
RIGHT
ARROW
key 2 times, then
ENTER
.
2. When asked to enter Max Speed, press “
4
”, “
5
”,
ENTER
on the keypad.
3. When asked to enter Max Incline, press “
6
”,
ENTER
on the keypad.
4. When asked to enter Program Time, press “
2
”, “
5
”,
ENTER
on the keypad.
5. Press
START
to begin.
SELECT MAXIMUM SPEED
Entering the Maximum Speed will
scale the speed curve
to the maximum speed
entered. Using the Numeric Keypad or center Arrow Keys, select your maximum
speed and press
ENTER
or wait 3 seconds.
SELECT MAXIMUM INCLINE
Entering the Maximum Incline will
scale the elevation curve
to the maximum incline
entered. Using the Numeric Keypad or center Arrow Keys, select your maximum
incline and press
ENTER
or wait 3 seconds.
SELECT PROGRAM TIME
Set the Program Time for the total length of time you want the program to run.
Time should be minimum 10 minutes and maximum 99 minutes. Using the Numeric
Keypad or center Arrow Keys, select your program time and press
ENTER
or wait 3
seconds.
SELECT PROGRAM
Press
PROGRAMS
at any time during a workout to display the Programs selection
screen. To scroll through the programs, either continue to press the Programs button
or the center Arrow Keys. To select a program, press
ENTER
while program is
displayed. (For available programs refer to page 10). You will be prompted to enter
the following program parameters: Maximum Speed, Incline, and Program Time.
NOTE:
The INTERVALS Program will prompt for Minimum Speed and Incline.
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