Whenever you run one of your User Programs and adjust effort during your workout, the changes you make will be stored as
the new User Program.
Follow these steps to run a User Program:
SELECT PROGRAM
Press
PROGRAMS
at any time to display the programs selection screen. Scroll
through the program previews with the center “+/-” keys and select one of the
five User Programs by pressing
ENTER.
USER PROGRAM PREVIEW
Notice that the User Program Preview Screen not only shows you the program
overview but the total program time as well.
Press
ENTER
, or wait three seconds.
The screen will read
“PRESS START TO BEGIN OR ENTER TO EDIT”.
Press the
button.
As soon as you begin, the Program Progress Detail Screen becomes available. The Effort Level value of your current
segment are displayed in the center and side screens. If you want to change the current Effort Level of your current
segment adjust it to your liking by pressing the effort “+/-” keys. Next time you run this program the segment you
have modified will be stored to these new settings.
Note: You cannot add segments in Learn Mode, only adjust the existing segments.
12
User Program Learn Mode
Содержание Cardio Trainer
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