background image

EXAMPLE

If you wanted to create a 2-segment User Program with a Level 1 Effort Level for 30 seconds and then Level 7 Effort Level for
10 minutes you would…

The Pro Sports ElliptiMill has storage capacity for five User Program Profiles, which you can create and change.  The elliptical
will remember these programs even if you unplug it from the wall.  Edit Mode allows you to edit the effort and time for
each of the 20 program segments 

without actually exercising on the elliptical

Follow these steps to edit the User Program using Edit Mode:

SELECT PROGRAM 

Press 

PROGRAMS

at any time to display the programs selection screen.  Scroll

through the program previews with the center “+/-” keys and select one of the
five User Programs by pressing 

ENTER

.

USER PROGRAM PREVIEW 

Notice that the User Program Preview Screen not only shows you the program
overview, but the total program time as well.
Press 

ENTER

, or wait three seconds.

The screen will read,

“PRESS START TO BEGIN OR ENTER TO EDIT”

,

Press 

ENTER

to enter 

EDIT MODE.

EDIT THE SEGMENTS

When you first enter Edit Mode, you will be in control of time for segment 1
(noted by the white banner behind the digits).  You can use the numeric 
keypad to change that value.  Press 

ENTER

to toggle between effort and time 

values for that segment.

MOVING FROM SEGMENT TO SEGMENT   

Use the center “+/-” keys to move from segment to segment.

CREATING A PROGRAM WITH LESS THAN 20 SEGMENTS

Once you’ve created your last segment, go to the following segment and set time
to “0”.  The time will now read END.  This means that your User Program will
end with the completion of the previous segment.

EXITING EDIT MODE

Once you have completed editing your User Program, you can start your User Program by simply pressing 

START

at any

time. If you attempt to advance the cursor past the 20th segment, you will be prompted with “

PRESS START TO BEGIN OR

ENTER TO EDIT

” screen.  You can also exit Edit Mode by pressing Manual Mode, HRC, or Programs at any time.  Any

changes you make during Edit Mode are permanently saved in that User Program even if you unplug the elliptical.

1. Press the PROGRAM button.
2. Press center “+” key 5 times and then ENTER.
3. Press ENTER to enter EDIT MODE.
4. To edit the 1st segment’s time press “3”, “0”, ENTER.
5. To edit the 1st segment’s effort level press “1”, ENTER.
6. To move to the 2nd segment press center “+” key.

7. To edit 2nd segment’s time press “1”, “0”, “0”, “0”. ENTER.
8. To edit the 2nd segment effort level press “7”, ENTER.
9. To move to the 3rd segment press center “+” key.
10. To make the 2nd segment your last segment press “0”   

ENTER so time value reads END.

11. Press START to start the program.

9

User Program Edit Mode

Содержание 92002

Страница 1: ...PART NUMBER 92002 Worldwide Excellence For Over 40Years Pro Sports ElliptiMill Owner s Manual ...

Страница 2: ... be cleared To change effort level Hold EFFORT key down to increase effort level Hold EFFORT key down to decrease effort level To view your speed in different units Press the UNITS to select MPH Km hr and Revolutions per Minute To view different display screens during your workout Press ENTER at any time to choose the display screen that best suits your workout To enter your weight Press WEIGHT to...

Страница 3: ... not use outdoors 8 Do not operate where aerosol spray products are being used or where oxygen is being administered 9 Connect this appliance to a properly grounded dedicated outlet only 10 To disconnect press the OFF button and unplug the unit from the wall outlet GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a path of least resista...

Страница 4: ...atures 4 Getting Started 5 Control Functions Manual Mode 6 Built In Programs 7 Using the Built In Programs 8 User Program Edit Mode 9 User Program Learn Mode 10 Accessories 11 Self Diagnostics 12 Heart Rate Monitoring Overview 13 Heart Monitors Wireless and AccuTrack 15 ...

Страница 5: ... it over carefully Be sure you understand the control panel operation before using the elliptical WARRANTY INFORMATION Fill out your warranty registration card and mail it in today Landice backs your elliptical with a strong warranty For the factory to respond to any problems you may have we need your warranty information on file Do it today Landice will send you a complimentary Landice T shirt up...

Страница 6: ...2 E7 E9 Assembly Instructions ...

Страница 7: ...E7 E9 Assembly Instructions 3 If installing an LVS optional go to those instructions now ...

Страница 8: ...u to spend less time pressing buttons and more time enjoying your workout 5 BUILT IN PROGRAMS The Pro Sports ElliptiMill offers five built in programs to help you attain your fitness goals These programs take you through a predetermined twenty segment effort level profile but at the same time allow you to override each segment to tailor the program to your specific needs 5 USER DEFINED PROGRAMS Th...

Страница 9: ...up and the effort level will default to Level 1 MANUAL MODE Upon startup the elliptical enters Manual Mode In this mode you control all of the elliptical functions Any changes in effort level will be a direct result of you touching the control panel ENTER YOUR WEIGHT Press and use the numeric keypad or the center keys to dial in your weight Entering your weight is crucial for Calorie and running s...

Страница 10: ...mplete 1 mile 1 kilometer when in metric CALORIES Total calories burned based on user s weight CALS HR Rate in calories hour based on user s weight METS Current MET level based on user weight effort level speed LAP PROGRESS 1 4 mile 400 meter in metric track in manual mode LAP COUNTER Number of laps completed PULSE Current heart rate You can return to the Manual Mode at any time by pressing the bu...

Страница 11: ...ms descriptions FAT BURN The overall goal of this program is to elevate your heart rate maintain the elevated heart rate for most of the workout then gradually bring your heart rate down via the last three cool down segments INTERMEDIATE The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing you with a challenging cardiovascular workout ADV...

Страница 12: ...speed grade and remaining time will be displayed in the center To view all the other segments hold ENTER for 3 seconds Use the center keys to move left or right To exit back out press ENTER Push ENTER at any time to view any of the other display screens during your program including the Program Profile Screen which displays a comprehensive program overview When you are in a display screen other th...

Страница 13: ... ENTER to toggle between effort and time values for that segment MOVING FROM SEGMENT TO SEGMENT Use the center keys to move from segment to segment CREATING A PROGRAM WITH LESS THAN 20 SEGMENTS Once you ve created your last segment go to the following segment and set time to 0 The time will now read END This means that your User Program will end with the completion of the previous segment EXITING ...

Страница 14: ... you the program overview but the total program time as well Press ENTER or wait three seconds The screen will read PRESS START TO BEGIN OR ENTER TO EDIT Press the button As soon as you begin the Program Progress Detail Screen becomes available The Effort Level value of your current segment are displayed in the center and side screens If you want to change the current Effort Level of your current ...

Страница 15: ...ct your personal player you ll be able to turn on off and adjust the different levels by pressing the keys to the right of the fan vent FAN Fan will only operate when the unit is ON You ll be able to turn on off and adjust the different levels by pressing the keys to the left of the fan vent Note The accessories keypad has a small power LED light on the bottom left corner This is a diagnostic ligh...

Страница 16: ...n the traction strips on the sides of the running surface and press ENTER The elliptical will now systematically test all of the individual components of the elliptical During some of its tests it will prompt you with simple Yes or No questions to assist with the diagnosis Answer the questions using the center keys when prompted Once the Self Diagnostics has completed all of the tests it will read...

Страница 17: ...e is high your exercise intensity is high Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True maximum heart rate is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your maximum heart rate can be established with a high degree of accuracy usin...

Страница 18: ...nd maximum number of times your heart should beat in one minute of exercise The ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximu...

Страница 19: ...chest strap WIRELESS HEART RATE CHEST STRAP TRANSMITTER shown below To use the Wireless Chest Strap follow these steps SECURE THE CHEST STRAP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with...

Страница 20: ...111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...

Отзывы: