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PART NUMBER 82020

ElliptiMill

®

Cardio Trainer

Owner’s Manual

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Содержание 82020

Страница 1: ...PART NUMBER 82020 ElliptiMill Cardio Trainer Owner s Manual...

Страница 2: ...uffering from any illness condition or disability which affects your ability to run walk or exercise do not use this product without consulting your doctor first 2 If you are suffering from any illnes...

Страница 3: ...plug Make sure the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product 200 250 VOLT ELLIPTICALS Ellipticals marked 200 250 VAC are...

Страница 4: ...ample clearance around the elliptical could result in the user becoming trapped between the mechanism and the wall should the user accidentally trip and fall while exercising Be sure the line cord ha...

Страница 5: ...Trainer comes standard with contact grips and transmitter strap which are used in conjunction with any of the 4 Heart Rate Control HRC programs provided The first two standard heart rate control progr...

Страница 6: ...ced metabolic running equivalent algorithm Your pedal speed and effort level will yield a running speed with the equivalent energy consuming intensity One MET is defined as the energy consumed at rest...

Страница 7: ...d the target heart rate for each individual segment This will be explained in more detail under the HEART RATE sections of this manual In the 3 fitness tests the keypad is used to enter your age Progr...

Страница 8: ...When asked to enter Program Time press 3 0 ENTER on the keypad 4 Press the button to start the program 5 Adjust the effort level during your workout to customize your User Program SELECT PROGRAM Press...

Страница 9: ...e programs you will retain full manual control Press PROGRAMS at any time to display the programs selection screen Scroll through the program previews with center keys and select the Goal Program that...

Страница 10: ...the keypad 4 When asked to enter TIME press 3 0 ENTER on the keypad 5 Press to begin 6 Press center key ten times so that the Warm Up Pulse lowers to 88 in the Heart Rate Status Screen START START Hea...

Страница 11: ...Control HRC program is designed to allow you to set the target heart rate for each of the 20 program segments during or before your workout To customize a User HRC Program during your workout simply...

Страница 12: ...enter your age ENTER YOUR AGE Using the keypad or center keys select your age from 10 99 and press ENTER NEXT or wait three seconds This determines the test s target pulse and the scaling of the fitne...

Страница 13: ...idate and terminate the test As soon as you begin the Heart Rate Status screen becomes available This screen shows your Target Pulse Time Heart Rate Status and Time in Zone Upon completion you will re...

Страница 14: ...e exercised regularly to remain strong and efficient According to fitness experts exercise is more effective when you work out in a specific heart rate range or zone This is referred to as your Target...

Страница 15: ...stretch the electrode strips especially when storing the belt transmitter Using Heart Rate Monitors Workout Tips KEEPS YOU SAFE Exercising too hard can put you at risk for injury A heart rate monitor...

Страница 16: ...25 Notes Notes 26...

Страница 17: ...1 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice co...

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