About
Fitdays™
app:
Here are some of
Fitdays™
app features:
•
Core Data
For analyzing body compositions
•
Girth Chart Record
Helping with better bodybuilding
•
Trend Chart
Tracking changes of body compositions
•
Language options
Has over 20 languages
•
Family Use
Full support up to 24 users
•
15 App Colors
Popular colors to personalize app
•
Synchronisation avec Google Fit, Apple Health, Fitbit and Samsung
Health
After getting your authorization,
Fitdays™
could synchronize your body
measurement data with these fitness applications.
Fitdays™ is the effort of ICOMON's application development team which has more
than 30 years experience of the weighing measurement industry. The app has been
upgraded iteratively for more than 5 years. Fitdays™ provides fast and accurate insights
into body compositions and helps with management for a healthier life.
BODY COMPOSITION GUIDE
The body composition is made up of:
•
•
•
lean mass: all components without fat (water, muscle, connective tissue, and
other non-fatty organic components), bone, bowels, organs, and blood;
fatty mass: all fats that can be extracted from adipose tissue and other tissues/
organs;
bone mass.
Through the electrodes located on the platform, the scale sends a weak,
low intensity electrical current that passes through the body. The
different masses respond differently to the current: lean mass provides
less resistance than the opposite. This body resistance is called bioelectri-
cal impedance. The relative percentage of the various body masses varies
5
Below are some common body composition metrics that appear in app when
the scale is connected to your smartphone (see section connecting the scale
to your smartphone). The information to follow is to give you an indication
only. Consult your doctor or dietician if you have any questions or concerns.
Considerations
When assessing your body composition trend, it is necessary to keep the following in
mind:
A decrease in weight accompanied by no change in body fat or even an
increase in body fat means that your body only lost water (for example,
after exercising, time in the sauna or a limited diet for rapid weight loss).
An increase in weight accompanied by a decrease or no change in body
fat indicates the development of muscle mass.
When the weight and body fat decrease at the same time it means that
your diet is working and volume is being lost.
•
•
•
Body Fat Percentage
Body fat percentage is the amount of body fat as a proportion of your body
weight. The body fat percentage indicated in the table below represents
the total fat that is calculated by adding essential fat and storage fat.
Essential fat is necessary for various bodily
functions. The percentage is 3% in men and 12% in women. Storage fat
gives energy protects against physical trauma and insulates the body to
preserve
heat.
These
percentages vary with the age and gender of the individual as shown in the
table below. In
Fitdays™
, there will be an automatic comparison of your
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