LA Fitness Runfit 99, Руководство пользователя

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2011/11/7 V1.1+V1.0
C – INCLINE and SPEED ARROW keys:
C1 – Increase Incline of the Treadmill Deck during Exercises
Press this key to increase the incline of the treadmill deck, the upper limit is
15%, steps are 0.1%.
(The incline cannot be changed in some automatic programs.)
C2 – Decrease Incline of the Treadmill Deck during Exercises
Press this key to decrease the incline of the treadmill deck during exercises, the lower limit
is 0%, step is 0.1%.
(The incline cannot be changed in some automatic programs.)
C3 – Increase Speed during Exercise
Press this key to increase the speed during exercises, the upper limit is 15.6 mph (25 kph)
steps are 0.1.
C4 – Decrease Speed during Exercise
Press this key to decrease the speed during exercises, the lower limit is 0.5mph (
0.8 kph
)
steps are 0.1.
D – NUMERIC keypad :
Use NUMERIC keys to enter exercise time, difficulty level, speed, weight, distance, goal
selection, gender, and target heart rate. After entering the data, press ENTER to confirm, press
CLEAR to cancel.
E – WORKOUT SELECTION keys:
Press any of these keys to select the program. These programs include: GOAL, HRC, PHYSICAL
TEST, PROGRAM, TRAINING, FIT TEST.
F – QUICK START
：
Press this key to begin a manual workout immediately, without having to select a workout
program. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to
change the intensity level or workout duration as desire
d.
G. – HEART RATE:
G1 – Heart Rate Display:
Displays the heart rate during a workout if users grasp the pulse sensors or wear a
compatible heart rate chest strap.
G2
–
Heart Rate Zone Panel:
Calculate HR training zones after you enter your age. This formula displays only after
entering program and inputting your age.
H – STOP AND EMERGENCY STOP:
H1 – Pause/Stop during Exercises:
During exercises, press this key once to pause the treadmill, press this key twice to stop the
treadmill and reset the information.